Tangy Yogurt Apple Cider Coleslaw

As seen in: Celebrate Independence with Flavor

This light and tangy coleslaw combines shredded green and red cabbage with carrots in a healthier Greek yogurt dressing. Enhanced with apple cider vinegar, Dijon mustard, and a touch of honey, it delivers all the creamy satisfaction of traditional coleslaw with less fat.

Ready in just 15 minutes with no cooking required, this refreshing side dish pairs perfectly with grilled meats, sandwiches, or as a topping for tacos. For best results, let it chill briefly before serving to allow the flavors to meld. Easily customizable with add-ins like sliced apples or raisins for extra sweetness.

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Created By Clara
Last modified on Fri, 02 May 2025 07:52:24 GMT
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A person is scooping food from a bowl. | zetluna.com

This light yogurt coleslaw transforms the usually heavy side dish into something bright and rejuvenating. The combination of tangy apple cider vinegar with creamy yogurt creates a dressing that clings perfectly to the crisp vegetables without weighing them down, making it my go-to healthier alternative for summer gatherings.

I discovered this recipe when looking for lighter options for our family barbecues. The first time I served it alongside smoked brisket, my mayo loving father in law asked for the recipe which I consider the ultimate seal of approval.

Ingredients

  • Green cabbage: Forms the base with its mild flavor and satisfying crunch
  • Red cabbage: Adds beautiful color contrast and slightly peppery notes
  • Shredded carrots: Bring natural sweetness and additional nutrients
  • Green onions: Provide a gentle bite that complements the creamy dressing
  • Greek yogurt: Creates a protein rich tangy base for the dressing
  • Apple cider vinegar: Adds brightness that keeps the slaw from feeling heavy
  • Dijon mustard: Contributes depth and complexity to the dressing
  • Honey: Balances the acidity with just enough sweetness
  • Celery seed: Though optional gives an authentic coleslaw flavor profile

Step-by-Step Instructions

Prepare the vegetables:
Shred both cabbages using a sharp knife or food processor fitted with the shredding blade. For the perfect texture aim for thin but not papery shreds about 1/8 inch thick. Shred the carrots and slice green onions thinly on a bias for maximum flavor distribution.
Mix the dressing:
In a separate bowl combine yogurt apple cider vinegar Dijon mustard and honey whisk vigorously until completely smooth. The dressing should have a pourable but not watery consistency. Add celery seed salt and pepper then taste and adjust seasonings as needed.
Combine and marinate:
Pour the dressing over the vegetable mixture and toss thoroughly using tongs or two large spoons until every shred is lightly coated. The dressing will seem sparse at first but will perfectly coat everything after sitting. Allow to chill for at least 15 minutes though 30 minutes yields better flavor melding.
Final toss and serve:
Just before serving give everything one final gentle toss to redistribute any dressing that may have settled. This ensures every bite has the perfect balance of vegetables and tangy yogurt dressing.
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A bowl of coleslaw. | zetluna.com

The celery seed might seem like a small addition but it truly elevates this coleslaw to restaurant quality. I learned this trick from my grandmother who always kept a jar in her spice cabinet specifically for coleslaw and potato salad. The tiny seeds provide an aromatic quality that makes people wonder what that special something is.

Storage Instructions

This coleslaw actually improves after sitting for a few hours as the flavors meld together. Store it in an airtight container in the refrigerator where it will stay fresh for up to 4 days. Unlike mayo based slaws the yogurt dressing prevents the vegetables from becoming too soft or watery making it perfect for making ahead. If you notice any liquid pooling after storage just drain it off and give everything a quick toss before serving.

Perfect Pairings

This versatile slaw works beautifully alongside so many dishes. Serve it with pulled pork sandwiches where the creamy tanginess cuts through rich meat. Add it to fish tacos for a crunchy contrast to soft tortillas and flaky fish. It also makes an excellent topping for burgers or a refreshing side to spicy grilled chicken. For a complete summer meal pair it with corn on the cob and watermelon for a colorful plate that celebrates seasonal produce.

Make It Your Own

The beauty of this recipe lies in its adaptability. For added sweetness and texture mix in thinly sliced crisp apple like Honeycrisp or Granny Smith just before serving. Add a handful of toasted sunflower seeds or pumpkin seeds for protein and crunch. Turn it into a more substantial salad by adding cooked quinoa or farro. For a tropical twist incorporate diced pineapple and a sprinkle of unsweetened coconut flakes. The yogurt base provides a neutral canvas for endless variations.

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A bowl of coleslaw on a table. | zetluna.com

Common Questions

→ How long can I store this yogurt coleslaw in the refrigerator?

This coleslaw can be stored in an airtight container in the refrigerator for up to 3 days. The vegetables may release some water over time, so give it a good toss before serving leftover portions.

→ Can I make this coleslaw dairy-free?

Yes! Simply substitute the Greek yogurt with your favorite plain non-dairy yogurt. Coconut yogurt or soy yogurt work particularly well, though they may alter the flavor profile slightly.

→ Is it necessary to let the coleslaw sit before serving?

While you can serve it immediately, letting the coleslaw chill for 15-30 minutes allows the flavors to develop and the cabbage to slightly soften from the acidity in the dressing, resulting in better overall taste and texture.

→ Can I use pre-shredded cabbage and carrots?

Absolutely! Pre-shredded coleslaw mix is a great time-saver. Just be aware that freshly shredded vegetables typically have better texture and flavor, but the convenience of pre-shredded options works perfectly for quick preparation.

→ What can I add to make this coleslaw more interesting?

This versatile coleslaw can be customized with additions like thinly sliced apples, raisins, dried cranberries, toasted sunflower seeds, chopped fresh herbs (like dill or parsley), or even a sprinkle of blue cheese crumbles. Each addition brings a different dimension to the flavor profile.

→ Why use yogurt instead of mayonnaise?

Using Greek yogurt instead of mayonnaise significantly reduces the fat content while adding protein. It creates a lighter, tangier dressing that complements the crisp vegetables without overwhelming them. It's also a great option for those who prefer less rich side dishes.

Light Yogurt Apple Cider Coleslaw

Crisp cabbage and carrots in a light, tangy yogurt and apple cider vinegar dressing — a healthier twist on the classic side.

Preparation Time
15 Time in Minutes
Cooking Duration
~
Overall Time
15 Time in Minutes
Created By: Clara


Skill Level: Simple

Style: American

Output: 6 Serves

Diet Preferences: Plant-Based, No Gluten

What You Need

→ Coleslaw Base

01 4 cups shredded green cabbage
02 1 cup shredded red cabbage
03 1 cup shredded carrots
04 2 green onions, thinly sliced

→ Dressing

05 1/2 cup plain Greek yogurt
06 2 tbsp apple cider vinegar
07 1 tbsp Dijon mustard
08 1 tsp honey or maple syrup
09 1/2 tsp celery seed (optional)
10 Salt and freshly ground black pepper, to taste

Steps to Follow

Step 01

In a large bowl, combine the shredded cabbages, carrots, and green onions.

Step 02

In a separate small bowl, whisk together yogurt, apple cider vinegar, mustard, honey, celery seed (if using), salt, and pepper until smooth.

Step 03

Pour the dressing over the vegetables and toss until evenly coated.

Step 04

Chill for at least 15–30 minutes before serving for best flavor and texture.

Step 05

Toss again just before serving.

Additional Notes

  1. Substitute Greek yogurt with non-dairy yogurt for a vegan version.
  2. Add thinly sliced apples or raisins for a sweet crunch.
  3. Ideal as a topping for pulled pork, BBQ sliders, or fish tacos.

Essential Tools

  • Mixing bowls
  • Whisk or fork
  • Grater or food processor
  • Knife and cutting board

Allergen Information

Check each ingredient for allergens, and don’t forget to consult your doctor if you’re unsure.
  • Contains: Dairy (Greek yogurt)
  • For dairy-free: Use plant-based yogurt

Nutritional Details (Per Serving)

Nutritional facts should only be used as a general guide, not as medical advice.
  • Caloric Content: 70
  • Fats: 2 grams
  • Carbohydrates: 9 grams
  • Proteins: 4 grams