Vegan Lemon Garlic White Bean Skillet

Experience the bright and savory flavors of the Mediterranean with this Vegan Lemon Garlic White Bean Skillet with Spinach. This vibrant, protein-packed one-pan dish combines creamy white beans with fresh greens and a zesty garlic sauce, creating a meal that is both healthy and incredibly satisfying. Whether you are looking for a quick lunch or a light dinner, this recipe is a perfect choice for those who appreciate fresh ingredients and simple preparation.

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This skillet dish is a testament to how humble pantry staples like canned beans can be transformed into a sophisticated meal. The addition of fresh baby spinach and aromatic oregano adds depth, while the crushed red pepper flakes provide an optional hint of warmth that balances the acidity of the lemon.

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 garlic cloves, minced
• 2 cans (15 oz/425 g each) cannellini or Great Northern beans, drained and rinsed
• 5 oz (140 g) fresh baby spinach
• Zest and juice of 1 large lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving

Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.

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Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened and translucent.

Step 2

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 3

Add the drained white beans to the skillet. Season with dried oregano, red pepper flakes (if using), salt, and black pepper. Cook for 2–3 minutes, stirring gently to coat the beans in the aromatics.

Step 4

Add the spinach and lemon zest to the skillet. Stir until the spinach wilts, about 2–3 minutes.

Step 5

Pour in the lemon juice and toss everything together. Cook for another minute to heat through.

Step 6

Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

Zusatztipps für die Zubereitung

To ensure a smooth cooking process, have your chef's knife and cutting board ready for the onion and garlic. A large skillet is essential to allow the spinach enough room to wilt properly, and a wooden spoon or spatula will help you toss the beans gently without breaking them.

Varianten und Anpassungen

If you don't have cannellini beans on hand, you can easily swap them for chickpeas or navy beans. For those looking for extra richness, try adding a splash of coconut milk or vegan cream just before serving to create a creamier sauce.

Serviervorschläge

For a heartier meal, serve this skillet over a bed of cooked quinoa or alongside crusty gluten-free bread to soak up the lemon-garlic juices. This dish also pairs beautifully with a crisp, dry white wine such as a Sauvignon Blanc.

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This Vegan Lemon Garlic White Bean Skillet with Spinach is a nourishing and elegant dish that proves simple plant-based cooking can be truly spectacular. Enjoy it fresh from the pan for the best texture and flavor!

Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.

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Common Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Thaw and drain thoroughly before adding to the skillet in step 4. You may need about 3 ounces frozen to equal 5 ounces fresh.

→ What other beans can I substitute?

Chickpeas, navy beans, or butter beans make excellent alternatives. Each brings slightly different texture and flavor while maintaining the dish's creamy, satisfying character.

→ How long does this keep in the refrigerator?

Store in an airtight container for up to 4 days. Reheat gently on the stove with a splash of water or broth to refresh the sauce. The flavors often deepen after a day.

→ Can I make this dish ahead?

Prepare everything through step 5 up to a day in advance. Reheat over medium-low heat, adding the fresh parsley just before serving for the best texture and presentation.

→ What can I serve alongside this skillet?

Crusty gluten-free bread, roasted potatoes, or cooked quinoa complement the creamy beans. A crisp green salad with vinaigrette balances the richness beautifully.

→ Is this dish freezer-friendly?

Yes, freeze for up to 3 months in freezer-safe containers. Thaw overnight in the refrigerator before reheating. The spinach texture changes slightly but remains delicious.