Vegan Lemon Garlic White Bean Skillet (Printable Version)

Vibrant skillet with creamy white beans, fresh spinach, and zesty lemon-garlic sauce

# The Ingredients You'll Need:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 oz each) cannellini or Great Northern beans, drained and rinsed
05 - 5 oz fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# Step-by-Step Instructions:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook 3-4 minutes until softened and translucent.
02 - Stir in minced garlic and cook 1 minute until fragrant.
03 - Add drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook 2-3 minutes, stirring gently to coat beans in aromatics.
04 - Add spinach and lemon zest to the skillet. Stir until spinach wilts, approximately 2-3 minutes.
05 - Pour in lemon juice and toss everything together. Cook 1 minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Additional Tips::

01 -
  • Nutritious: Provides 11g of plant-based protein and only 245 calories per serving.
  • One-Pan Ease: Minimal cleanup makes it perfect for busy weeknights.
  • Zesty Flavor: The combination of fresh lemon and garlic creates a bright, gourmet taste.
  • Quick: Goes from the pantry to the table in just 25 minutes.
02 -
  • Allergen Safety: Always double-check canned bean labels for potential cross-contamination or hidden ingredients.
  • Freshness: Use fresh lemon and garlic rather than bottled versions for the most vibrant flavor profile.
  • Spinach: Add the spinach in batches if your skillet is crowded; it will shrink significantly as it wilts.
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