Save It A fragrant, creamy plant-based stew featuring tender cauliflower and chickpeas simmered in a spiced coconut curry sauce Perfect for a budget-friendly weeknight meal
I love making this stew when I want something warming yet light It quickly became a favorite in my household because of its rich flavors and easy preparation
Ingredients
- 1 medium head cauliflower: cut into florets
- 1 large onion: finely chopped
- 2 cloves garlic: minced
- 1-inch piece fresh ginger: grated
- 1 large carrot: diced
- 1 red bell pepper: diced
- 1 can (400 g / 14 oz) diced tomatoes
- 1 can (400 g / 14 oz) chickpeas: drained and rinsed
- 1 can (400 ml / 13 5 oz) coconut milk: full-fat or light
- 1 cup (240 ml) vegetable broth
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 1/2 tsp smoked paprika
- 1/2 tsp chili flakes (optional for heat)
- 1 tsp salt: or to taste
- Freshly ground black pepper: to taste
- Fresh cilantro: chopped
- Lime wedges
Instructions
- Step 1:
- Heat a large pot over medium heat Add a splash of oil or a few tablespoons of water for oil-free Sauté onion for 3 minutes until softened
- Step 2:
- Add garlic and ginger stirring for 1 minute until fragrant
- Step 3:
- Stir in curry powder cumin turmeric smoked paprika and chili flakes cook for 1 minute to toast the spices
- Step 4:
- Add carrot bell pepper and cauliflower florets Cook for 34 minutes stirring often
- Step 5:
- Pour in diced tomatoes coconut milk and vegetable broth Stir in salt and pepper
- Step 6:
- Bring to a simmer cover and cook for 15 minutes or until the vegetables are tender
- Step 7:
- Stir in chickpeas and simmer uncovered for 58 minutes more allowing the stew to thicken Adjust seasoning as needed
- Step 8:
- Serve hot garnished with fresh cilantro and a squeeze of lime
Save It Making this stew has brought my family closer as we gather around the table to enjoy its comforting flavors every week
Required Tools
Large pot or Dutch oven Chefs knife Cutting board Wooden spoon
Allergen Information
Contains coconut tree nut allergen for some Naturally gluten-free and dairy-free
Nutritional Information
Calories 310 Total Fat 13 g Carbohydrates 37 g Protein 9 g
Save It Enjoy this flavorful stew as a hearty weeknight dinner It is easy to customize with your favorite vegetables
Common Questions About Recipes
- → Can I substitute vegetables in this dish?
Yes, sweet potato or zucchini can replace carrots or bell pepper to vary textures and flavors.
- → What spices create the curry flavor?
The combination of curry powder, cumin, turmeric, smoked paprika, and optional chili flakes delivers the signature warm, spiced taste.
- → How can I make this thicker or thinner?
Simmer uncovered longer to thicken or add more vegetable broth for a thinner consistency.
- → What are good side dishes to serve with it?
Basmati rice, naan, or quinoa complement the stew well, soaking up the flavorful sauce.
- → Is this suitable for special diets?
Yes, it is vegan, gluten-free, and dairy-free, accommodating many dietary preferences.
- → Can I add greens to the dish?
Adding spinach or kale in the final minutes boosts protein and adds extra nutrients.