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You will love how effortlessly these cottage cheese protein bagels come together with just three ingredients for a satisfying high-protein breakfast or snack that is ready in no time
The first time I tried these on a hectic weekday my kids surprised me by asking for seconds before I even sat down I can finish a batch and still have time for coffee
Ingredients
- Cottage cheese: Choose a full fat or low fat option for creamy texture and more protein Look for fresh cottage cheese with no fillers for the best result
- Almond flour: This gives the bagels their delicious nutty crumb Use finely ground blanched almond flour for a smooth dough and a golden finish
- Baking powder: This is the only leavening agent here so make sure it is fresh and clump free so the bagels bake up fluffy
Step-by-Step Instructions
- Prepare the Oven or Air Fryer:
- Preheat your air fryer or oven to three hundred seventy five degrees Fahrenheit or one hundred ninety degrees Celsius so it is evenly hot when the bagels go in
- Mix the Dough:
- Spoon cottage cheese into a mixing bowl and add almond flour and baking powder Stir with a spatula until you have a thick sticky dough with no floury streaks
- Shape the Bagels:
- Divide the dough into four even balls Wet your hands then roll each ball into a rope about six inches long Connect the ends to form a circle and gently pinch to seal making a one inch hole in the center
- Arrange for Baking:
- Set the formed bagels into your air fryer basket or on a baking sheet lined with parchment paper Make sure there is a little space between each one
- Bake Until Golden:
- Air fry at three hundred seventy five degrees Fahrenheit for ten to twelve minutes or bake for fifteen minutes in the oven The bagels are ready when the tops look golden brown and a bit firm to the touch
- Cool and Serve:
- Let the bagels cool for five minutes before slicing or topping This helps them set and makes slicing easier
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Almond flour is my secret for that tender crumb and subtle nutty flavor It reminds me of weekends when I would experiment with healthier versions of my favorite bakery treats and this one became a household winner in no time
Storage Tips
Store leftover protein bagels in an airtight container at room temperature for two days or keep in the fridge for up to five days For longer storage wrap tightly and freeze up to three months I like to slice mine before freezing so I can toast from frozen for a speedy breakfast
Ingredient Substitutions
If you need to avoid nuts try oat flour for a different twist though the texture will change A soy based yogurt can stand in for cottage cheese for a dairy free version but expect a slightly tangy flavor and a softer texture Always sift your baking powder if it has been opened a while to keep these light
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Serving Suggestions
Top with whipped cream cheese and smoked salmon for a classic breakfast Layer with sliced turkey and tomatoes for a savory lunch These also taste great split and toasted with a swipe of nut butter or mashed avocado Sprinkle with seeds before baking for an extra crunch
Cultural Context
Bagels originated with Eastern European Jewish communities but this protein rich version gives a modern healthy spin using simple American pantry staples With no yeast and no waiting for dough to rise these quick bagels make the tradition easy for any morning
Common Questions
- → Can I substitute cottage cheese with another dairy?
Greek yogurt or ricotta can work, though texture and moisture may slightly differ in the final bagels.
- → Is there a nut-free option for almond flour?
Try using oat flour or another nut-free flour, adjusting the liquid if necessary to maintain dough consistency.
- → What toppings go well with these bagels?
Cream cheese, smoked salmon, avocado, or sliced tomatoes pair particularly well, but feel free to get creative.
- → How can I add more flavor to the dough?
Mix in dried herbs, spices like garlic powder, or seeds before shaping for extra flavor and crunch.
- → Are these bagels suitable for meal prep?
Yes, they can be made ahead and stored in an airtight container for up to 3 days or frozen for longer storage.
- → Can these bagels be baked instead of air fried?
Absolutely, bake at 375°F (190°C) for 15 minutes until golden for a similar texture to air frying.