Chicken Cabbage Peanut Wraps

These chicken and cabbage peanut wraps make a perfect lunch or quick dinner when you want something fresh and hearty without touching the stove. Crunchy vegetables and creamy peanut sauce blend with tender chicken inside a soft wrap. My kitchen comes alive with color when I make these and they disappear just as fast as I can roll them up.

I started making these wraps when I needed high protein lunches I could grab after workouts. Now my friends actually ask for the recipe whenever we get together for lunch.

Ingredients

• Cooked diced chicken: offers satisfying protein Be sure to use well seasoned chicken and slice it into small pieces for best texture
• Shredded red cabbage: adds crunch and gorgeous color I like to buy a fresh head and slice it thin myself
• Shredded carrot: gives a natural sweetness and extra nutrients Opt for fresh carrots and grate just before making for juicy texture
• Peanut sauce: binds everything together with salty sweet flavor Use your favorite store bought or homemade sauce and check labels for quality peanuts and low added sugar
• Whole wheat wraps: make the meal hearty and wholesome Look for soft yet sturdy wraps so they hold the filling

Instructions

Mix the Filling:

Combine diced chicken shredded cabbage and shredded carrot in a medium bowl Drizzle peanut sauce evenly over the top and toss gently until every piece is coated You want every bite to get some sauce

Fill and Roll:

Lay your wraps flat on a clean surface Divide the filling between the two wraps Spoon it along the center in a line careful not to overfill Fold the sides over then roll up from the bottom into a tight cylinder Slice in half if desired

Finishing Touch:

Sprinkle wraps with fresh cilantro or a few sesame seeds for extra freshness and a hint of crunch

Peanut sauce is always my highlight You can really play with flavors by adding extra lime or chili I once brought these wraps to a family picnic and even my pickiest cousin went back for seconds

Storage Tips

Wrap tightly in foil or plastic and refrigerate for up to two days Keep garnishes separate until serving so nothing gets soggy Store wraps seam side down to prevent unrolling

Ingredient Substitutions

Turkey or tofu work instead of chicken if you want a different protein Gluten free tortillas or large lettuce leaves make these wraps allergy friendly Almond butter sauce is an easy alternative if you need a peanut free option

Serving Suggestions

Slice into pinwheels for party trays or school lunches Serve with simple edamame a miso soup or steamed rice for a fuller meal If you like extra crunch top with more shredded cabbage or sliced radish right before eating

Cultural Context

Inspired by both Asian flavors and American wrap convenience this recipe bridges quick meal prep with depth of flavor Peanut sauce in these wraps takes a cue from satay and Southeast Asian street food favorites

Seasonal Adaptations

Use shredded green cabbage when red is not in season Add thinly sliced bell peppers in summer for sweetness and color Stir in slivered snap peas or radishes in spring for crunch

Success Stories

My sister texted a photo after making these wraps for her road trip snack The whole family said they kept perfectly in their cooler and were far better than any rest stop food They even asked for more recipes like this for their weekly rotation

Freezer Meal Conversion

These wraps are best prepped fresh but you can freeze the mixed chicken and veggies alone in a freezer safe container To serve thaw overnight and toss with fresh peanut sauce for quickest lunch assembly

These wraps turned emergency leftovers into a fast family favorite Now I keep prepped veggies and cooked chicken in my fridge just for wrap nights

Common Questions About Recipes

→ Can I use a different protein instead of chicken?

Yes, tofu, shrimp, or turkey work well in place of chicken for these wraps.

→ What type of peanut sauce should I use?

Any creamy store-bought or homemade peanut sauce with a hint of sweetness and spice pairs nicely.

→ How do I keep the wraps from getting soggy?

Mix filling just before assembling and serve immediately for best texture.

→ Are there gluten-free options for this dish?

Choose gluten-free wraps and sauce to make this meal suitable for gluten-free diets.

→ What garnishes can I add for extra flavor?

Cilantro, sesame seeds, or sliced green onions add bright herbaceous notes and crunch.