Sweet & Spicy Turkey Broccoli Pasta

Featured in: Starlit Suppers

This vibrant pasta dish combines tender ground turkey with crisp broccoli florets and colorful bell peppers, all coated in a bold sweet-and-spicy sauce made with soy sauce, honey, and sriracha. Ready in just 30 minutes, it's perfect for busy weeknights when you want something satisfying and flavorful. The sauce strikes a perfect balance between sweet and heat, while toasted sesame oil adds depth. Easily customizable with your preferred protein or vegetables.

Updated on Sun, 01 Feb 2026 09:49:00 GMT
Close-up of Sweet & Spicy Turkey Broccoli Pasta in a skillet, featuring sautéed ground turkey and crisp broccoli florets coated in a glossy sauce. Save It
Close-up of Sweet & Spicy Turkey Broccoli Pasta in a skillet, featuring sautéed ground turkey and crisp broccoli florets coated in a glossy sauce. | zetluna.com

My neighbor knocked on my door one Tuesday evening with a bag of broccoli from her garden and a craving she couldn't quite name. We stood in my kitchen, tossing around flavor ideas until I pulled out sriracha and honey at the same time. What started as improvisation turned into this pasta, and now it's the dish I make when I want something fast, bold, and just a little unpredictable. It's become my favorite kind of recipe: the kind born from a knock at the door and a willingness to experiment.

I made this for a group of friends during a winter potluck, and someone asked if I'd ordered it from a restaurant. The broccoli stayed bright green, the turkey soaked up all that sauce, and the sesame seeds on top made it look like I'd spent hours on presentation. Nobody believed me when I said it took thirty minutes. That night, I learned that a dish doesn't have to be complicated to feel special.

Ingredients

  • Penne pasta: The ridges grab onto the sauce beautifully, and it holds up well when tossed in a hot skillet without turning mushy.
  • Ground turkey: Lean, mild, and quick to cook, it takes on the bold flavors of the sauce without competing with them.
  • Broccoli florets: Cut them small so they cook fast and stay tender-crisp, adding color and a slight bitterness that balances the sweetness.
  • Red bell pepper: Diced fine, it adds pops of sweetness and a gentle crunch that contrasts with the softer pasta.
  • Onion and garlic: These aromatics form the savory base and fill your kitchen with the kind of smell that makes everyone wander in asking what's for dinner.
  • Olive oil: Just enough to keep everything from sticking and to help the vegetables soften without burning.
  • Soy sauce: The salty backbone of the sauce, it deepens every other flavor and ties the dish together.
  • Honey: A touch of sweetness rounds out the heat and keeps the sauce from tasting one-dimensional.
  • Sriracha: Adjust this to your comfort level, it brings the kick that makes each bite exciting.
  • Rice vinegar: A splash of acidity brightens the sauce and cuts through the richness of the turkey.
  • Toasted sesame oil: A few drops add a nutty, aromatic finish that makes the whole dish smell like something from a wok.
  • Green onions and sesame seeds: These garnishes add freshness and a subtle crunch that make the final plate look and taste intentional.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook the penne until al dente, following the package timing. Drain it well and set it aside so it's ready to toss in at the end.
Brown the turkey:
Heat olive oil in a large skillet over medium-high heat and add the ground turkey, breaking it into crumbles with a wooden spoon until no pink remains. This should take about five minutes and fill your kitchen with a warm, savory smell.
Sauté the aromatics and pepper:
Toss in the chopped onion, minced garlic, and diced red bell pepper, stirring frequently for two to three minutes. You'll know they're ready when the onion turns translucent and the garlic becomes fragrant.
Add the broccoli:
Stir in the broccoli florets and cook for three to four minutes until they turn bright green and just tender. Don't overcook them or they'll lose their snap.
Mix the sauce:
In a small bowl, whisk together the soy sauce, honey, sriracha, vinegar, sesame oil, and black pepper until smooth and well blended. Taste it and adjust the heat or sweetness to your liking.
Coat everything in sauce:
Pour the sauce over the turkey and vegetables, stirring to coat every piece evenly. Let it simmer for two minutes so the flavors meld and the sauce thickens slightly.
Toss with pasta:
Add the drained penne to the skillet and toss everything together over medium heat for one to two minutes. The pasta will soak up the sauce and everything will come together into one cohesive, glossy bowl.
Garnish and serve:
Plate the pasta hot, then sprinkle with sliced green onions, toasted sesame seeds, and optional cheese. Serve immediately while it's steaming and fragrant.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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Golden penne pasta tossed with tender ground turkey and bright red bell peppers in a sweet and spicy sauce, served as a hearty weeknight meal. Save It
Golden penne pasta tossed with tender ground turkey and bright red bell peppers in a sweet and spicy sauce, served as a hearty weeknight meal. | zetluna.com

One evening, my niece asked for seconds before she'd even finished her first plate. She told me it tasted like the noodles from her favorite restaurant but better because it didn't come in a plastic container. That small compliment reminded me that homemade food, even the quick kind, has a way of feeling like care made visible. It's a dish that doesn't ask for much but gives back more than you expect.

Making It Your Own

If you want to keep this gluten-free, swap the penne for your favorite gluten-free pasta and use tamari instead of soy sauce. I've also made it with ground chicken when turkey wasn't on hand, and the flavor stayed just as bold. For extra vegetables, try tossing in snap peas, shredded carrots, or even baby spinach in the last minute of cooking. The sauce is forgiving and versatile, so don't be afraid to play with what's in your fridge.

Storing and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days. The pasta absorbs more sauce as it sits, so when you reheat it in a skillet or microwave, add a tablespoon of water or broth to bring back the glossy texture. I've even eaten it cold straight from the container during a busy afternoon, and it still tasted vibrant and satisfying. The flavors deepen overnight, making day-two pasta almost better than the original.

Pairing and Serving Ideas

This pasta shines on its own, but it pairs beautifully with a crisp white wine like Sauvignon Blanc or a light lager if you're in the mood for beer. I like to serve it with a simple side salad dressed in rice vinegar and sesame oil to echo the flavors in the dish. If you're feeding a crowd, double the recipe and serve it family-style in a big bowl with extra sesame seeds and green onions on the side for people to customize their plates.

  • Add a squeeze of fresh lime juice just before serving for an extra layer of brightness.
  • If you love crunch, sprinkle crushed peanuts or cashews on top along with the sesame seeds.
  • For meal prep, portion it into individual containers and grab one on your way out the door for lunch.
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A vibrant serving of Sweet & Spicy Turkey Broccoli Pasta garnished with green onions and sesame seeds, ready to be enjoyed hot. Save It
A vibrant serving of Sweet & Spicy Turkey Broccoli Pasta garnished with green onions and sesame seeds, ready to be enjoyed hot. | zetluna.com

This dish has become my go-to when I need dinner fast but still want it to feel like I tried. It's proof that bold flavor and ease can live in the same bowl, and that sometimes the best recipes come from a neighbor, a bag of broccoli, and a little bit of hunger-fueled creativity.

Common Questions About Recipes

Can I make this dish less spicy?

Yes, simply reduce the sriracha to 1/2 tablespoon or omit it entirely. You can also add more honey to balance the heat and create a sweeter profile.

What pasta shapes work best besides penne?

Fusilli, rigatoni, or farfalle work wonderfully as they catch the sauce well. You can also use spaghetti or linguine for a different texture.

How do I prevent the broccoli from getting mushy?

Cook the broccoli just until bright green and tender-crisp, about 3-4 minutes. Don't overcook it in the skillet, as it will continue cooking slightly when tossed with the hot pasta.

Can I substitute the ground turkey?

Absolutely. Ground chicken, lean ground beef, or even crumbled tofu work well. For a vegetarian option, use plant-based ground meat or extra vegetables like mushrooms.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water or broth to prevent drying out.

Can I make this gluten-free?

Yes, use gluten-free pasta and substitute tamari for soy sauce. Check all ingredient labels to ensure they're certified gluten-free.

Sweet & Spicy Turkey Broccoli Pasta

Tender turkey and crisp broccoli tossed in sweet-spicy sauce with penne. Ready in 30 minutes for busy weeknights.

Prep Time
10 mins
Time to Cook
20 mins
Overall Time
30 mins
Authored by Clara

Recipe Type Starlit Suppers

Skill Level Required Easy

Cuisine Type American Fusion

Recipe Output 4 Number of Portions

Dietary Needs Lactose-Free

The Ingredients You'll Need

Pasta

01 12 oz penne pasta

Turkey & Vegetables

01 1 lb ground turkey
02 2 cups broccoli florets, cut into bite-sized pieces
03 1 medium red bell pepper, diced
04 1 small onion, finely chopped
05 2 cloves garlic, minced
06 2 tbsp olive oil

Sweet & Spicy Sauce

01 1/4 cup soy sauce
02 2 tbsp honey or brown sugar
03 1 1/2 tbsp sriracha or chili garlic sauce
04 1 tbsp rice vinegar or apple cider vinegar
05 1 tsp toasted sesame oil
06 1/2 tsp ground black pepper

Garnish

01 2 green onions, sliced
02 1 tbsp toasted sesame seeds
03 Shredded parmesan or feta cheese (optional)

Step-by-Step Instructions

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Drain and set aside.

Step 02

Cook Ground Turkey: Heat olive oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it apart, until no longer pink (about 5 minutes).

Step 03

Sauté Aromatics and Peppers: Add chopped onion, garlic, and red bell pepper to the turkey. Sauté for 2-3 minutes until vegetables begin to soften.

Step 04

Add Broccoli: Add broccoli florets and cook for another 3-4 minutes until bright green and just tender.

Step 05

Prepare Sauce: In a small bowl, whisk together soy sauce, honey, sriracha, vinegar, sesame oil, and black pepper until combined.

Step 06

Combine and Simmer: Pour sauce over turkey and vegetables. Stir to coat evenly and simmer for 2 minutes.

Step 07

Finish Dish: Add drained penne to the skillet. Toss everything together until well combined and heated through (about 1-2 minutes).

Step 08

Serve: Transfer to serving plates and garnish with green onions, sesame seeds, and optional cheese.

Tools You'll Need

  • Large pot
  • Large skillet or wok
  • Wooden spoon or spatula
  • Strainer
  • Small mixing bowl
  • Whisk

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains wheat from pasta and soy sauce
  • Contains soy
  • Contains dairy if optional cheese is used

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 480
  • Fats: 13 grams
  • Carbohydrates: 57 grams
  • Proteins: 32 grams