Fresh Strawberry Spinach with Feta

Featured in: Starlit Suppers

This vibrant combination brings together sweet, fresh strawberries and tender baby spinach with creamy feta cheese and perfectly toasted sliced almonds. The homemade balsamic-honey dressing ties everything together with a perfect balance of sweet and tangy flavors. Ready in just 20 minutes, this colorful dish is ideal for spring gatherings, summer picnics, or as a light lunch. The contrast of textures—crisp spinach, juicy berries, crumbly cheese, and crunchy nuts—makes each bite interesting and satisfying.

Updated on Mon, 09 Feb 2026 15:24:52 GMT
Fresh baby spinach and sliced strawberries tossed with feta and crunchy toasted almonds for a vibrant salad. Save It
Fresh baby spinach and sliced strawberries tossed with feta and crunchy toasted almonds for a vibrant salad. | zetluna.com

A vibrant, refreshing salad featuring sweet strawberries, tender baby spinach, creamy feta, and crunchy toasted almonds—perfect for spring and summer.

Fresh baby spinach and sliced strawberries tossed with feta and crunchy toasted almonds for a vibrant salad. Save It
Fresh baby spinach and sliced strawberries tossed with feta and crunchy toasted almonds for a vibrant salad. | zetluna.com

This American-style salad brings together the best of seasonal produce with a simple yet elegant dressing that elevates every bite.

Ingredients

  • Salad
  • 150 g (5 oz) baby spinach, washed and dried
  • 250 g (8 oz) fresh strawberries, hulled and sliced
  • 100 g (3.5 oz) feta cheese, crumbled
  • 50 g (1/2 cup) sliced almonds
  • 1 small red onion, thinly sliced (optional)
  • Dressing
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste
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Instructions

Step 1
Toast the sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Step 3
In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion (if using).
Step 4
Drizzle the dressing over the salad and toss gently to coat.
Step 5
Sprinkle the toasted almonds on top just before serving.

Zusatztipps für die Zubereitung

When toasting the almonds, keep a close eye on the skillet as they can go from golden to burnt very quickly. Whisk the dressing until it is fully emulsified for the best flavor distribution.

Varianten und Anpassungen

For extra freshness, add a handful of fresh basil or mint leaves. You can substitute goat cheese for feta if desired, or add grilled chicken or quinoa for a heartier meal.

Serviervorschläge

This Fresh Strawberry Spinach Salad pairs exceptionally well with a crisp Sauvignon Blanc or a chilled glass of rosé.

A refreshing Fresh Strawberry Spinach Salad with Feta and Toasted Almonds, drizzled with a sweet balsamic dressing. Save It
A refreshing Fresh Strawberry Spinach Salad with Feta and Toasted Almonds, drizzled with a sweet balsamic dressing. | zetluna.com

Serve this salad immediately after tossing to enjoy the perfect combination of crisp greens, juicy fruit, and creamy feta.

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Common Questions About Recipes

Can I make this ahead of time?

Prepare the dressing and toast almonds up to 2 days ahead. Store them separately in airtight containers. Assemble with fresh ingredients just before serving to maintain crisp texture.

What can I substitute for feta cheese?

Goat cheese, blue cheese, or shaved Parmesan work beautifully. For a dairy-free version, try avocado cubes or simply add more nuts for extra protein.

How do I store leftovers?

Store undressed components separately in the refrigerator for 1-2 days. Keep spinach dry, strawberries in a container, and almonds sealed at room temperature. Add dressing just before eating.

Can I use frozen strawberries?

Fresh strawberries are recommended for best texture and flavor. Frozen berries become mushy when thawed and release excess water, which will make the greens soggy.

How can I add more protein?

Grilled chicken, salmon, or shrimp work wonderfully. For plant-based options, add quinoa, chickpeas, or hemp seeds to make it a more substantial meal.

What other nuts can I use?

Walnuts, pecans, or pine nuts are excellent alternatives. Candied pecans add extra sweetness, while sunflower seeds provide a nut-free option.

Fresh Strawberry Spinach with Feta

Sweet strawberries and tender spinach meet creamy feta and toasted almonds for a refreshing seasonal dish.

Prep Time
15 mins
Time to Cook
5 mins
Overall Time
20 mins
Authored by Clara

Recipe Type Starlit Suppers

Skill Level Required Easy

Cuisine Type American

Recipe Output 4 Number of Portions

Dietary Needs Veggie-Friendly, Free of Gluten, Low-Carbohydrate

The Ingredients You'll Need

Salad

01 5 oz baby spinach, washed and dried
02 8 oz fresh strawberries, hulled and sliced
03 3.5 oz feta cheese, crumbled
04 0.5 cup sliced almonds
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

Step-by-Step Instructions

Step 01

Toast the almonds: Heat a dry skillet over medium heat and add the sliced almonds. Toast for 3 to 5 minutes, stirring frequently, until golden and fragrant. Transfer to a plate and allow to cool completely.

Step 02

Prepare the dressing: In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey, and Dijon mustard until fully combined. Season with salt and freshly ground black pepper to taste.

Step 03

Assemble the salad base: In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and thinly sliced red onion.

Step 04

Dress and toss: Drizzle the prepared dressing over the salad mixture and toss gently with salad tongs to evenly coat all ingredients.

Step 05

Finish and serve: Sprinkle the cooled toasted almonds over the top of the salad immediately before serving.

Tools You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Skillet
  • Salad tongs

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains milk from feta cheese
  • Contains tree nuts from almonds
  • Contains mustard

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 230
  • Fats: 16 grams
  • Carbohydrates: 15 grams
  • Proteins: 7 grams