BLT Chicken Pasta Salad

Featured in: One-Pot Meals

This dish is a tasty combination of smoky bacon, tender grilled chicken, and fresh vegetables tossed with pasta shells. A light, creamy dressing adds brightness without heaviness, making it a satisfying and easy meal choice. Perfect for warm weather dining, its mix of crunchy lettuce, juicy tomatoes, and flavorful proteins delivers a balance of textures and tastes. Enjoy it chilled or freshly tossed for lunch or a casual gathering.

Updated on Mon, 12 Jan 2026 11:22:00 GMT
BLT Chicken Pasta Salad, bursting with fresh tomatoes, bacon, and grilled chicken, ready to eat. Save It
BLT Chicken Pasta Salad, bursting with fresh tomatoes, bacon, and grilled chicken, ready to eat. | zetluna.com

The kitchen was chaotic that Sunday afternoon, my niece bouncing between my legs asking if she could help while bacon popped and hissed on the stove. I was trying to figure out what to do with leftover grilled chicken from the night before, half a bag of pasta shells, and a garden full of cherry tomatoes that needed using. Something about the smoky bacon smell made me crave that classic BLT combination, but I wanted it to be substantial enough for dinner. That completely unscripted moment became one of those happy accidents that turned into a regular request.

My brother showed up unexpectedly while I was tossing everything together and hovered around the bowl like a shark. He claimed he was just taste testing but kept finding reasons to walk past the counter until I finally had to transfer some to a smaller bowl just to save enough for dinner. Now whenever I make it, I double the recipe because somehow word spreads through the family before the pasta even cools down completely.

Ingredients

  • 8 oz medium pasta shells: These little cups catch all that creamy dressing and small bits of bacon in every bite
  • 2 cups cooked grilled chicken breast: Use whatever leftover grilled chicken you have or quickly grill some specifically for this
  • 6 slices bacon: Cook until really crisp so it stays crunchy even after tossing with the dressing
  • 1 ½ cups romaine lettuce: Adds that classic BLT crunch and freshness without getting soggy like some greens
  • 1 cup cherry tomatoes: The sweetness balances the smoky bacon perfectly
  • ½ cup red onion: Finely diced gives little sharp bites that cut through the creamy dressing
  • ⅓ cup light mayonnaise: The base that brings everything together without being too heavy
  • 2 tbsp Greek yogurt: My secret trick for keeping the dressing light and tangy
  • 1 tbsp lemon juice: Brightens up all those rich flavors and keeps the pasta from feeling dull
  • 1 tsp Dijon mustard: Just enough to give the dressing depth without overpowering anything
  • ½ tsp garlic powder: Subtle background flavor that makes people wonder what makes it so good
  • Salt and black pepper: Dont be shy with these since pasta soaks up seasoning quickly

Instructions

Cook the pasta perfectly:
Boil those shells according to the package but taste test a minute early. Rinse under cold water until completely cool so they stop cooking and dont turn into mush.
Make the creamy dressing:
Whisk everything together until completely smooth. It should coat the back of a spoon without running off too quickly.
Combine everything:
Gently fold all the ingredients together, taking care not to mash those cherry tomatoes. The pasta should be evenly coated without drowning.
Let it hang out:
Serve right away if you are hungry, but 20 minutes in the fridge lets all those flavors become best friends.
Creamy BLT Chicken Pasta Salad with tender pasta shells, a picnic-perfect recipe in vibrant colors. Save It
Creamy BLT Chicken Pasta Salad with tender pasta shells, a picnic-perfect recipe in vibrant colors. | zetluna.com

Last summer I brought this to a potluck and came home with an empty bowl and three separate requests for the recipe. Watching people go back for thirds while asking what was in the dressing made me realize it is not just another pasta salad. It is the kind of dish that makes people feel taken care of.

Making It Ahead

You can absolutely prep everything the night before, just keep the lettuce separate and the dressing in its own container. The pasta and chicken actually benefit from hanging out together overnight. When you are ready to serve, toss the lettuce in at the very last minute so it stays crisp and fresh.

Customization Options

Sometimes I swap in diced avocado for extra creaminess, or add shredded sharp cheddar when I want something more indulgent. The base formula is so forgiving that you can play around based on what you have. Just keep that smoky bacon and fresh tomato combo intact and you cannot go wrong.

Serving Suggestions

This works as a standalone meal but also plays nicely alongside grilled corn or simple roasted vegetables. If I am serving it as a side dish, I keep the portions smaller. It is surprisingly filling thanks to all that protein.

  • Chill your serving bowls for 10 minutes before plating, it makes a difference
  • Sprinkle extra bacon crumbles on top for that restaurant style finish
  • Have extra lemon wedges on hand for anyone who loves a brighter bite
A close-up of delicious BLT Chicken Pasta Salad, showing off the perfectly cooked chicken and bacon. Save It
A close-up of delicious BLT Chicken Pasta Salad, showing off the perfectly cooked chicken and bacon. | zetluna.com

There is something about that first bite, with all the textures and flavors working together, that just feels like summer on a plate even in the middle of winter.

Common Questions About Recipes

What pasta works best for this dish?

Medium pasta shells hold the dressing well and complement the chunkier ingredients perfectly.

How can I add extra flavor?

Incorporate diced avocado or shredded cheddar cheese to enhance richness and depth.

Can I substitute turkey bacon?

Yes, turkey bacon provides a lighter option with a similar smoky taste.

Is it better served chilled or fresh?

Both work well: fresh for crispness, chilled to allow flavors to meld.

What drinks pair well with this meal?

A crisp Sauvignon Blanc or iced tea complements the smoky and fresh elements nicely.

How do I keep the lettuce crisp if prepping ahead?

Add lettuce just before serving to maintain its crunch and freshness.

BLT Chicken Pasta Salad

A hearty mix of bacon, grilled chicken, lettuce, and pasta shells dressed lightly for a fresh meal.

Prep Time
20 mins
Time to Cook
20 mins
Overall Time
40 mins
Authored by Clara

Recipe Type One-Pot Meals

Skill Level Required Easy

Cuisine Type American

Recipe Output 4 Number of Portions

Dietary Needs None specified

The Ingredients You'll Need

Pasta & Proteins

01 8 oz medium pasta shells
02 2 cups cooked grilled chicken breast, diced
03 6 slices bacon, cooked until crisp and crumbled

Vegetables

01 1 ½ cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup red onion, finely diced (optional)

Dressing

01 ⅓ cup light mayonnaise
02 2 tbsp plain Greek yogurt
03 1 tbsp lemon juice
04 1 tsp Dijon mustard
05 ½ tsp garlic powder
06 Salt and black pepper, to taste

Step-by-Step Instructions

Step 01

Cook Pasta: Prepare pasta shells according to package directions. Drain and rinse under cold water to cool.

Step 02

Prepare Dressing: In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth.

Step 03

Combine Ingredients: In a large bowl, mix cooled pasta, grilled chicken, crumbled bacon, romaine lettuce, cherry tomatoes, and red onion if using.

Step 04

Toss Salad: Pour dressing over salad mixture and gently toss until all components are evenly coated.

Step 05

Serve or Chill: Serve immediately or refrigerate for 20 minutes to enhance flavor melding.

Tools You'll Need

  • Large pot
  • Grill pan or skillet
  • Large mixing bowl
  • Whisk
  • Knife and cutting board

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains wheat (pasta), egg (mayonnaise), milk (Greek yogurt, optional cheese), and possibly mustard.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 410
  • Fats: 17 grams
  • Carbohydrates: 33 grams
  • Proteins: 32 grams