BLT Chicken Pasta Salad (Printable Version)

A hearty mix of bacon, grilled chicken, lettuce, and pasta shells dressed lightly for a fresh meal.

# The Ingredients You'll Need:

→ Pasta & Proteins

01 - 8 oz medium pasta shells
02 - 2 cups cooked grilled chicken breast, diced
03 - 6 slices bacon, cooked until crisp and crumbled

→ Vegetables

04 - 1 ½ cups romaine lettuce, chopped
05 - 1 cup cherry tomatoes, halved
06 - ½ cup red onion, finely diced (optional)

→ Dressing

07 - ⅓ cup light mayonnaise
08 - 2 tbsp plain Greek yogurt
09 - 1 tbsp lemon juice
10 - 1 tsp Dijon mustard
11 - ½ tsp garlic powder
12 - Salt and black pepper, to taste

# Step-by-Step Instructions:

01 - Prepare pasta shells according to package directions. Drain and rinse under cold water to cool.
02 - In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth.
03 - In a large bowl, mix cooled pasta, grilled chicken, crumbled bacon, romaine lettuce, cherry tomatoes, and red onion if using.
04 - Pour dressing over salad mixture and gently toss until all components are evenly coated.
05 - Serve immediately or refrigerate for 20 minutes to enhance flavor melding.

# Additional Tips::

01 -
  • Everything you love about a BLT sandwich transformed into a satisfying pasta salad that actually fills you up
  • The creamy dressing stays light thanks to Greek yogurt, letting all those smoky crisp flavors shine through
  • It travels beautifully and somehow tastes even better after the flavors hang out together for a while
02 -
  • The lettuce goes in at the very end because it will get sad and wilty if it sits in that creamy dressing too long
  • Pasta absorbs dressing like crazy while it chills, so you might need to whisk up a tiny bit more right before serving
  • Really crumble that bacon into small pieces so you get some in every forkful instead of hunting for big chunks
03 -
  • Cook your bacon in the oven on a baking sheet and you will get perfectly crispy pieces without all the splatter mess on your stovetop
  • Slice your cherry tomatoes in half instead of quarters so they burst in your mouth instead of disappearing into the salad
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