Save It A creamy, comforting skillet dish featuring tender cauliflower in a rich Alfredo sauce with plenty of garlic—perfect for a low-carb weeknight dinner.
The first time I made this Alfredo cauliflower garlic skillet, my family couldn't believe how decadent it tasted for a veggie-based meal. Now it's a go-to option whenever we want something comforting that comes together in just half an hour.
Ingredients
- Cauliflower: 1 large head, cut into bite-sized florets
- Garlic: 3 cloves, minced
- Fresh parsley: 2 tablespoons, chopped (plus more for garnish)
- Unsalted butter: 2 tablespoons
- Heavy cream: 1 cup
- Parmesan cheese: 1 cup, freshly grated
- Whole milk: 1/2 cup
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Crushed red pepper flakes (optional): 1/4 teaspoon
Instructions
- Melt butter:
- Heat a large skillet over medium heat. Add the butter and let it melt.
- Sauté garlic:
- Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
- Cook cauliflower:
- Add the cauliflower florets and sauté for 3 to 4 minutes, stirring occasionally, until they start to soften.
- Add liquids:
- Pour in the heavy cream and milk. Stir to combine.
- Simmer:
- Cover the skillet and let the cauliflower simmer for 7 to 8 minutes, or until just tender.
- Season and melt cheese:
- Remove the lid, sprinkle in the salt, pepper, and optional red pepper flakes. Stir in the Parmesan cheese until melted and the sauce thickens, about 2 to 3 minutes.
- Finish and serve:
- Stir in the chopped parsley. Taste and adjust seasoning as needed. Serve hot, garnished with extra parsley and more Parmesan if desired.
Save It My kids love scooping out the extra sauce with their cauliflower and always ask for seconds. It makes dinner time feel special even on busy weeknights.
Required Tools
Large skillet with lid, sharp knife and cutting board, wooden spoon or spatula, cheese grater
Allergen Information
This recipe contains dairy products. Always check ingredient labels if you have allergies or dietary restrictions.
Nutritional Information (per serving)
Calories: 310, Total Fat: 24 g, Carbohydrates: 12 g, Protein: 11 g
Save It This skillet will satisfy your cravings for creamy Italian flavor while keeping things light. Enjoy every bite, and don't forget some extra Parmesan on top!
Common Questions About Recipes
- → Can I make this dish ahead of time?
Yes, prepare and store in the fridge for up to 2 days. Reheat gently to preserve the creamy texture.
- → What can I substitute for heavy cream?
Use half-and-half for a lighter result, or try coconut cream for a dairy-free alternative.
- → Is this suitable for gluten-free diets?
Absolutely! The ingredients are naturally gluten-free. Always double-check Parmesan cheese labels.
- → Can I add extra protein?
Sautéed mushrooms or cooked chicken can be mixed in for additional protein and heartiness.
- → How do I prevent cauliflower from getting mushy?
Simmer until just tender and avoid overcooking. Keep the cauliflower fork-tender for best results.
- → Which sides pair well?
Zucchini noodles and crisp green salad make great companions for a balanced meal.