alfredo cauliflower garlic skillet (Printable Version)
Creamy cauliflower and garlic, simmered in Alfredo sauce, delivers rich comfort for a satisfying, low-carb dinner.
# The Ingredients You'll Need:
→ Vegetables
01 - 1 large head cauliflower, cut into bite-sized florets
02 - 3 cloves garlic, minced
03 - 2 tablespoons fresh parsley, chopped, plus more for garnish
→ Dairy
04 - 2 tablespoons unsalted butter
05 - 1 cup heavy cream
06 - 1 cup freshly grated Parmesan cheese
07 - 1/2 cup whole milk
→ Seasonings
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon ground black pepper
10 - 1/4 teaspoon crushed red pepper flakes, optional
# Step-by-Step Instructions:
01 - Heat a large skillet over medium heat and add the unsalted butter. Allow it to melt completely.
02 - Add the minced garlic and sauté for 1 minute until aromatic, avoiding any browning.
03 - Add the cauliflower florets to the skillet and sauté for 3 to 4 minutes, stirring occasionally until slightly softened.
04 - Pour in the heavy cream and whole milk. Stir thoroughly to combine ingredients.
05 - Cover the skillet and let simmer for 7 to 8 minutes, or until the cauliflower is just tender.
06 - Remove the lid. Add salt, ground black pepper, and optional crushed red pepper flakes. Sprinkle in the Parmesan cheese and stir until fully melted and the sauce thickens, about 2 to 3 minutes.
07 - Fold in the chopped parsley and adjust seasoning to taste. Serve immediately, garnished with extra parsley and Parmesan as desired.
# Additional Tips::
01 -
- Vegetarian and low carb
- Quick and easy one-skillet meal
02 -
- This dish contains dairy from butter, cream, Parmesan, and milk.
- Parmesan cheese may contain animal rennet and may not be suitable for strict vegetarians.
03 -
- Add cooked, shredded chicken or sautéed mushrooms for extra protein and flavor.
- Serve over zucchini noodles or pair with a green salad for a balanced meal.