Winter Minestrone Butternut Squash Kale

Featured in: One-Pot Meals

This cozy winter minestrone combines sweet butternut squash, tender kale, cannellini beans, and small pasta in a flavorful tomato-based broth. Ready in just one hour, this Italian classic delivers wholesome comfort with every spoonful. The medley of vegetables including carrots, celery, and zucchini creates depth, while dried herbs like oregano, thyme, and rosemary add aromatic warmth. Perfect for meal prep and even better the next day.

Updated on Fri, 30 Jan 2026 08:40:06 GMT
A cozy bowl of Winter Minestrone Soup with Butternut Squash and Kale, topped with Parmesan and fresh parsley. Save It
A cozy bowl of Winter Minestrone Soup with Butternut Squash and Kale, topped with Parmesan and fresh parsley. | zetluna.com

The first snowflakes had just started falling when I decided minestrone was the only logical response to the weather. I'd been putting off grocery shopping for days, working with whatever odds and ends lived in the crisper drawer, but something about the gray light made me crave a pot that could simmer away on the back burner and make the whole kitchen feel like a hug.

Last January, my sister came over after a terrible week at work, and I made a double batch. We sat at the counter with bread torn straight from the loaf, letting the steam fog up our glasses, and she told me it was exactly what she needed—something warm and uncomplicated that asked nothing from her except to show up and eat.

Ingredients

  • 2 tablespoons olive oil: This creates the foundation for sautéing your vegetables
  • 1 medium yellow onion, diced: Provides the aromatic base for the soup
  • 2 medium carrots, peeled and diced: Adds natural sweetness and texture
  • 2 celery stalks, diced: Completes the classic mirepoix base
  • 3 garlic cloves, minced: Essential for that Italian kitchen aroma
  • 1 small butternut squash, peeled and diced: The star that brings sweetness and body
  • 1 medium zucchini, diced: Adds another layer of vegetable goodness
  • 1 cup chopped fresh kale: Wilts beautifully into the simmering broth
  • 1 (14.5-ounce) can diced tomatoes: Provides the acidic backbone and rich color
  • 1 (15-ounce) can cannellini beans, drained and rinsed: Creamy beans that make it substantial
  • ½ cup small pasta: Ditalini or elbows work perfectly here
  • 6 cups vegetable broth: The liquid foundation that brings everything together
  • 1 cup water: Thins the broth slightly without diluting flavor
  • 1 teaspoon dried oregano: Classic Italian herb flavor
  • 1 teaspoon dried thyme: Earthy undertones that complement the squash
  • ½ teaspoon dried rosemary: Pine notes that remind you of winter
  • ¼ teaspoon crushed red pepper flakes: Optional warmth that cuts through the richness
  • Salt and black pepper: Essential for bringing all flavors forward
  • 2 tablespoons chopped fresh parsley: Bright finish that lifts the whole bowl
  • Grated Parmesan cheese: The perfect salty finish if you're not keeping it vegan

Instructions

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Build Your Flavor Base:
Heat olive oil in a large pot over medium heat, then add onion, carrots, and celery. Sauté for 5–6 minutes until the vegetables soften and the onions turn translucent.
Wake Up the Garlic:
Stir in minced garlic and cook for just 1 minute until fragrant. You want it to release its aroma without browning.
Add the Hard Vegetables:
Add butternut squash and zucchini to the pot. Cook for 4–5 minutes, stirring occasionally, to help them start developing flavor.
Create the Broth:
Pour in diced tomatoes with their juices, vegetable broth, and water. Bring everything to a gentle boil.
Season and Simmer:
Stir in oregano, thyme, rosemary, and red pepper flakes if using. Reduce heat and let it simmer uncovered for 15 minutes.
Add the Heart:
Stir in cannellini beans and pasta. Simmer for another 8–10 minutes until the pasta is tender and the squash yields easily to a fork.
Finish with Greens:
Stir in kale and cook for 2–3 minutes until wilted. Taste and adjust seasoning with salt and pepper as needed.
Final Touch:
Remove from heat and stir in fresh parsley. Let it rest for 5 minutes before serving to let flavors meld.
Serve It Up:
Ladle into warm bowls and finish with grated Parmesan if you're using it. The residual heat will slightly melt the cheese.
Product image
Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
Check price on Amazon
Hearty Winter Minestrone Soup with Butternut Squash and Kale ladled into a rustic white bowl, steam rising. Save It
Hearty Winter Minestrone Soup with Butternut Squash and Kale ladled into a rustic white bowl, steam rising. | zetluna.com
Hearty Winter Minestrone Soup with Butternut Squash and Kale ladled into a rustic white bowl, steam rising. Save It
Hearty Winter Minestrone Soup with Butternut Squash and Kale ladled into a rustic white bowl, steam rising. | zetluna.com

My neighbor texted me the next day asking what I'd made because the smell had drifted through the hallway and made her entire apartment feel like an Italian grandmother's kitchen. That's when I knew this soup was something special.

Making It Your Own

I've learned that minestrone is endlessly forgiving. Some weeks I use kidney beans instead of cannellini, or add a handful of spinach if kale feels too hearty for the mood.

The Bread Factor

A good crusty bread is not optional here. I tear chunks directly into my bowl, letting them soak up the broth until they're soft and pillowy.

Leftover Wisdom

This soup improves overnight as all the ingredients get to know each other better. Store it in the refrigerator and you might find yourself preferring it the second day.

  • Add a splash of water when reheating if it's too thick
  • The pasta will soften more over time, which some people actually prefer
  • Freeze individual portions for those nights when cooking feels impossible
Close-up of Winter Minestrone Soup with Butternut Squash and Kale, showing beans, pasta, and vibrant vegetables. Save It
Close-up of Winter Minestrone Soup with Butternut Squash and Kale, showing beans, pasta, and vibrant vegetables. | zetluna.com
Close-up of Winter Minestrone Soup with Butternut Squash and Kale, showing beans, pasta, and vibrant vegetables. Save It
Close-up of Winter Minestrone Soup with Butternut Squash and Kale, showing beans, pasta, and vibrant vegetables. | zetluna.com

There's something profoundly satisfying about a soup that uses whatever vegetables you have on hand and still manages to taste like it came from careful planning.

Common Questions About Recipes

Can I make this minestrone vegan?

Yes, simply omit the Parmesan cheese or use a dairy-free alternative. The rest of the ingredients are naturally plant-based.

What pasta works best in minestrone?

Small pasta shapes like ditalini or elbow macaroni are ideal. They hold up well during simmering and are easy to spoon up with the vegetables and beans.

How long does this soup keep in the refrigerator?

Store in an airtight container for up to 4 days. The pasta may absorb some liquid, so add a splash of broth when reheating.

Can I freeze winter minestrone?

Yes, freeze for up to 3 months. For best results, slightly undercook the pasta as it will continue cooking when reheated.

What can I substitute for butternut squash?

Try other winter squash like acorn, delicata, or kabocha. Sweet potatoes also work well for a similar sweetness and texture.

How do I add more protein?

Add an extra can of beans, stir in some lentils during the simmering stage, or serve with crusty bread topped with nut butter or cheese.

Winter Minestrone Butternut Squash Kale

Hearty Italian soup with butternut squash, kale, beans, and pasta in rich tomato broth.

Prep Time
20 mins
Time to Cook
40 mins
Overall Time
60 mins
Authored by Clara

Recipe Type One-Pot Meals

Skill Level Required Easy

Cuisine Type Italian

Recipe Output 6 Number of Portions

Dietary Needs Veggie-Friendly

The Ingredients You'll Need

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 celery stalks, diced
05 3 garlic cloves, minced
06 1 small butternut squash (about 1½ lbs), peeled and diced
07 1 medium zucchini, diced
08 1 cup chopped fresh kale, stems removed
09 1 (14.5-ounce) can diced tomatoes, with juices

Legumes & Grains

01 1 (15-ounce) can cannellini beans, drained and rinsed
02 ½ cup small pasta (ditalini or elbow macaroni)

Liquids

01 6 cups vegetable broth
02 1 cup water

Spices & Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried thyme
03 ½ teaspoon dried rosemary
04 ¼ teaspoon crushed red pepper flakes (optional)
05 Salt and black pepper, to taste

Finishing

01 2 tablespoons chopped fresh parsley
02 Grated Parmesan cheese, for serving (optional)

Step-by-Step Instructions

Step 01

Sauté Aromatic Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5–6 minutes until softened.

Step 02

Add Garlic: Stir in garlic and cook for 1 minute until fragrant.

Step 03

Cook Squash and Zucchini: Add butternut squash and zucchini; cook for 4–5 minutes, stirring occasionally.

Step 04

Add Liquids and Boil: Pour in diced tomatoes, vegetable broth, and water. Bring to a boil.

Step 05

Add Herbs and Simmer: Stir in oregano, thyme, rosemary, and red pepper flakes. Reduce heat and simmer uncovered for 15 minutes.

Step 06

Add Beans and Pasta: Add cannellini beans and pasta. Simmer for another 8–10 minutes until pasta and squash are tender.

Step 07

Add Kale: Stir in kale and cook for 2–3 minutes until wilted. Adjust seasoning with salt and pepper.

Step 08

Finish with Parsley: Remove from heat. Stir in parsley.

Step 09

Serve: Ladle into bowls and top with grated Parmesan, if desired.

Tools You'll Need

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains wheat (pasta) and milk (Parmesan cheese, if used).
  • For gluten-free: use gluten-free pasta. For dairy-free: omit or substitute Parmesan.
  • Double-check packaged goods for cross-contamination if highly sensitive.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 240
  • Fats: 5 grams
  • Carbohydrates: 42 grams
  • Proteins: 7 grams