Smashed Pea Chicken Toast

Featured in: Starlit Suppers

This open-faced toast combines creamy mashed peas with tender shredded chicken for a delightful balance of fresh and savory flavors. The toasted rustic bread provides a crisp base, while lemon juice and olive oil add brightness. A sprinkle of chili flakes brings gentle heat, complemented by optional herbs and crumbled cheese for added depth. Quick to prepare and satisfying, it’s perfect for a nourishing meal that highlights simple ingredients and fresh textures.

Updated on Mon, 12 Jan 2026 11:35:00 GMT
Golden toasted bread crowned with creamy Smashed Pea & Chicken Toast, sprinkled with chili flakes and fresh herbs. Save It
Golden toasted bread crowned with creamy Smashed Pea & Chicken Toast, sprinkled with chili flakes and fresh herbs. | zetluna.com

The kitchen counter was covered in dinner party prep chaos when I first threw this together. I had leftover rotisserie chicken, a bag of frozen peas, and four hungry friends arriving in twenty minutes. Sometimes the best discoveries happen through pure kitchen desperation. Now it's become my go-to when I want something that looks impressive but takes no time at all.

Last summer my sister came over for lunch and eyed the green mixture skeptically. One bite in and she was literally scraping the bowl with her fork. Theres something about how the fresh lemon brightness cuts through the rich chicken that just works.

Ingredients

  • 4 thick slices rustic bread: Sourdough or country loaf holds up beautifully under the weight of the toppings and gives you that satisfying crunch in every bite
  • 1½ cups frozen peas: Thawed completely before mashing makes all the difference in getting that creamy yet chunky texture we want
  • 1 tablespoon extra-virgin olive oil: This ties everything together and adds that luxurious mouthfeel that makes the dish feel complete
  • ½ lemon juiced: Fresh lemon juice is non-negotiable here it brightens the entire dish and cuts through the richness
  • ¼ teaspoon sea salt: Start with this and taste as you go since the saltiness of your bread and cheese will vary
  • Freshly ground black pepper: Adds a subtle warmth that complements the chili flakes without overwhelming the delicate peas
  • 1½ cups cooked chicken breast shredded: Rotisserie chicken works perfectly here but any leftover cooked chicken will do the job beautifully
  • ½ teaspoon chili flakes: Adjust this based on your heat tolerance the gentle kick wakes up your palate without overpowering anything
  • 2 tablespoons fresh mint or parsley chopped: These herbs add a fresh pop of color and brightness that makes the dish feel complete
  • 2 tablespoons crumbled feta or goat cheese: Completely optional but adds a lovely tangy creaminess that takes this over the top

Instructions

Get your bread perfectly golden:
Toast those thick slices until they're golden brown and audibly crunchy. You want a sturdy base that won't get soggy the moment the pea mixture hits it.
Mash your pea base:
In a bowl, use a fork or potato masher to crush the peas with olive oil, lemon juice, salt, and pepper. Keep it slightly chunky rather than completely smooth for better texture.
Bring everything together:
Gently fold the shredded chicken into the smashed peas until evenly distributed. Taste now and adjust the seasoning before it touches the bread.
Assemble with confidence:
Pile the pea and chicken mixture generously onto each toast slice. Don't be shy here you want substantial toppings in every single bite.
Finish with flair:
Sprinkle with chili flakes, fresh herbs, and crumbled cheese if you're using them. Serve right away while that bread is still warm and crisp.
Save It
| zetluna.com

This recipe saved me during that week between moving apartments when my kitchen was half packed but I still needed to eat real food. Now it's a staple in my regular rotation.

Make It Your Way

The beauty of this dish is how forgiving it is. Swap the chicken for leftover roasted turkey, or go completely vegetarian with crumbled firm tofu or white beans instead. The smashed pea mixture creates this perfect canvas that works with whatever protein you have on hand.

Timing Is Everything

I've learned the hard way that assembly needs to happen right before serving. The longer the pea mixture sits on the toast, the more that gorgeous crunch starts to soften. Keep your components separate and put it together at the very last minute for the best experience.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through the richness beautifully. I also love serving this alongside a simple arugula salad dressed with nothing but lemon and olive oil. The peppery greens balance the sweet peas perfectly.

  • Try adding sliced radishes for extra crunch and a pop of color
  • A drizzle of good quality balsamic glaze right before serving adds gorgeous sweetness
  • Keep extra lemon wedges on the table for guests who love extra brightness
A close-up of appealing Smashed Pea & Chicken Toast, showcasing the vibrant green pea mixture on crispy sourdough. Save It
A close-up of appealing Smashed Pea & Chicken Toast, showcasing the vibrant green pea mixture on crispy sourdough. | zetluna.com

This is one of those recipes that proves simple ingredients, treated with a little care, can become something completely magical.

Common Questions About Recipes

What type of bread works best for this toast?

Thick slices of rustic bread like sourdough or country loaf provide a sturdy, crunchy base that holds the toppings well.

How can I achieve the right pea texture?

Use a fork or potato masher to gently mash thawed peas, aiming for a chunky texture that retains some bite.

Can I substitute the chicken with another protein?

Yes, leftover roasted turkey or grilled tofu can be used as alternatives for similar texture and flavor.

What role does lemon juice play in the mixture?

Lemon juice adds a bright, acidic note that balances the creaminess of the peas and richness of the chicken.

Is it necessary to use chili flakes?

Chili flakes add warmth and a subtle kick, but can be adjusted or omitted to suit your heat preference.

Smashed Pea Chicken Toast

Open-faced toast topped with creamy peas, shredded chicken, and a hint of chili for a flavorful bite.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
Authored by Clara

Recipe Type Starlit Suppers

Skill Level Required Easy

Cuisine Type Modern European

Recipe Output 4 Number of Portions

Dietary Needs None specified

The Ingredients You'll Need

Toast

01 4 thick slices rustic bread (e.g., sourdough or country loaf)

Pea Mixture

01 1½ cups frozen peas, thawed
02 1 tablespoon extra-virgin olive oil
03 ½ lemon, juiced
04 ¼ teaspoon sea salt
05 Freshly ground black pepper, to taste

Chicken

01 1½ cups cooked chicken breast, shredded (rotisserie or poached)

Toppings

01 ½ teaspoon chili flakes (optional, adjust to taste)
02 2 tablespoons fresh mint or parsley, chopped (optional)
03 2 tablespoons crumbled feta or goat cheese (optional)

Step-by-Step Instructions

Step 01

Toast Bread: Toast the bread slices in a toaster or grill pan until golden and crisp.

Step 02

Prepare Pea Mixture: In a bowl, mash the peas with olive oil, lemon juice, salt, and black pepper using a fork or potato masher, aiming for a chunky texture.

Step 03

Combine Chicken: Fold the shredded chicken into the smashed pea mixture until evenly combined. Adjust seasoning as needed.

Step 04

Assemble Toast: Spoon the pea and chicken mixture generously over the toasted bread slices.

Step 05

Add Toppings: Sprinkle chili flakes, herbs, and cheese over the open-faced sandwich if using.

Step 06

Serve: Serve immediately while the toast remains warm and crunchy.

Tools You'll Need

  • Toaster or grill pan
  • Mixing bowl
  • Fork or potato masher
  • Knife and cutting board

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains wheat (bread) and milk if cheese is used.
  • Chicken may contain traces of other allergens depending on preparation.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 275
  • Fats: 8 grams
  • Carbohydrates: 28 grams
  • Proteins: 20 grams