Smashed Pea Chicken Toast (Printable Version)

Open-faced toast topped with creamy peas, shredded chicken, and a hint of chili for a flavorful bite.

# The Ingredients You'll Need:

→ Toast

01 - 4 thick slices rustic bread (e.g., sourdough or country loaf)

→ Pea Mixture

02 - 1½ cups frozen peas, thawed
03 - 1 tablespoon extra-virgin olive oil
04 - ½ lemon, juiced
05 - ¼ teaspoon sea salt
06 - Freshly ground black pepper, to taste

→ Chicken

07 - 1½ cups cooked chicken breast, shredded (rotisserie or poached)

→ Toppings

08 - ½ teaspoon chili flakes (optional, adjust to taste)
09 - 2 tablespoons fresh mint or parsley, chopped (optional)
10 - 2 tablespoons crumbled feta or goat cheese (optional)

# Step-by-Step Instructions:

01 - Toast the bread slices in a toaster or grill pan until golden and crisp.
02 - In a bowl, mash the peas with olive oil, lemon juice, salt, and black pepper using a fork or potato masher, aiming for a chunky texture.
03 - Fold the shredded chicken into the smashed pea mixture until evenly combined. Adjust seasoning as needed.
04 - Spoon the pea and chicken mixture generously over the toasted bread slices.
05 - Sprinkle chili flakes, herbs, and cheese over the open-faced sandwich if using.
06 - Serve immediately while the toast remains warm and crunchy.

# Additional Tips::

01 -
  • The combination of cool creamy peas and warm crispy bread creates this perfect texture contrast that keeps you coming back for another bite
  • It manages to feel fancy and restaurant-worthy while using ingredients you probably already have in your fridge right now
02 -
  • Working with room temperature chicken instead of cold from the fridge helps the flavors meld together better
  • Rubbing raw garlic on the warm toast right after it comes out adds this incredible subtle depth that people can never quite identify
03 -
  • Use slightly stale bread for toast it actually crisps up better than fresh bread and holds toppings more securely
  • If your peas are still cold after thawing, give them a quick rinse under warm water before mashing for better integration
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