Mummy Falafel Crispy Wraps

Mummy Falafel Wraps turn lunchtime into a playful adventure These wraps use crispy golden tortilla strips to create bandage like layers on pillowy falafel Each bite is packed with fresh veggies creamy hummus and Middle Eastern spices making these perfect for parties school lunches or whenever you want food that sparks giggles and big flavor

I first made these when my nephew refused anything green but loved silly food The mummy wraps now show up at nearly every family get together and I always catch someone sneaking an extra falafel ball

Ingredients

• Chickpeas: canned and rinsed for creamy texture and reliable falafel
• Onion: adds savory aromatics and helps bind the mixture choose firm and fresh
• Garlic cloves: boost flavor pungency go for plump cloves
• Fresh parsley and cilantro: provide bright herbal notes and signature falafel scent select vibrant green leaves with no yellowing
• Ground cumin and coriander: create Middle Eastern warmth and depth try to purchase fresh ground spices for full flavor
• Baking powder and all purpose flour: ensure fluffy falafel structure opt for unbleached flour
• Salt and black pepper: round out the seasoning use sea salt for a clean taste
• Vegetable oil: for frying pick a neutral oil with a high smoke point
• Large flour tortillas: soft and flexible are best for wrapping read ingredients for freshness and softness
• Olive oil: gives richness to crispy tortilla strips choose extra virgin for deeper flavor
• Lettuce cucumber cherry tomatoes: pack crunch and juiciness wash and slice just before assembly
• Hummus: binds vegetables and falafel with creamy tang if homemade aim for smooth consistency
• Black olive slices: create fun mummy eyes use large pitted olives for big expressive faces
• Hot sauce or tahini sauce: adds zip and silkiness pick your favorite based on personal taste

Instructions

Prepare the crispy tortilla strips:

Brush the large flour tortillas evenly with olive oil and sprinkle with salt Use a pastry brush for full coverage Cut each tortilla into thin strips as uniform as possible Lay strips on a baking sheet without crowding Bake at 190 degrees Celsius until lightly golden and crisp then let cool fully for maximum crunch

Make the falafel mixture:

In a food processor combine chickpeas onion garlic parsley cilantro cumin coriander baking powder flour salt and pepper Use pulsing actions until the mixture sticks together when pressed but still has small visible chunks Avoid over processing or your falafel will become too dense

Form and fry falafel:

Shape the mixture into equal sized balls or small patties about the size of golf balls Heat vegetable oil to medium high in a heavy skillet Fry falafel pieces in batches until deep golden and crisp turning halfway through Drain cooked falafel on paper towels to remove excess oil keeping them crunchy

Assemble each wrap:

Lay out one large flour tortilla Spread a generous layer of hummus down the center then build a bed of lettuce cucumber and halved cherry tomatoes Top with three fresh falafel positioning slightly spaced apart for mummy visibility

Create the mummy bandages and eyes:

Arrange baked tortilla strips over the falafel crisscrossing to mimic mummy wrappings Place two olive slices on each falafel ball so their faces peek through creating playful edible eyes

Add sauces and roll:

Drizzle with hot sauce or tahini for extra flavor if you like Roll up the wrap firmly but leave one end poking open so your mummy faces stay visible Secure with parchment paper for easy transport and less mess

Serve or pack:

Serve immediately for best texture or wrap tightly in parchment for fun lunches and on the go snacks

Save It

I love using fresh parsley because its fragrance fills my kitchen and always reminds me of my grandmother showing me how to pluck leaves from her garden One Halloween my daughter insisted on helping and declared herself chief mummy decorator The wraps turned out messier but were twice as fun

Storage Tips

Wrap any extras tightly in parchment or foil and refrigerate for up to three days The falafel balls and baked tortilla strips stay crisp if stored separately Reheat falafel in a low oven to avoid sogginess

Ingredient Substitutions

You can swap flour tortillas for whole wheat or gluten free tortillas and change up the veggies with whatever is fresh Add pickled onions or shredded carrots for an extra crunch If you run out of hummus try Greek yogurt or a bean dip

Serving Suggestions

Serve mummy wraps with roasted sweet potato wedges or a tangy cucumber salad They pair well with fresh herbs like mint or a bowl of creamy yogurt dip My family loves making a build your own wrap station so everyone personalizes their mummy creation

Cultural and Historical Context

Falafel has roots in the Middle East often considered a street food classic Making it into a wrap is a fun fusion twist Using tortilla strips for a mummy theme adds playful American creativity blending tradition and imagination

Seasonal Adaptations

Switch out cherry tomatoes for roasted squash or pumpkin in autumn Use crisp radishes and spring greens for a fresh springtime version Add extra chili or sriracha for spooky heat at Halloween parties

Success Stories

Last year I made these for a neighborhood potluck and noticed even the grownups were sneaking second helpings Kids usually picky with veggies finished their entire wraps Everybody wanted the recipe

Freezer Meal Conversion

Freeze cooked falafel wrapped singly so they do not stick together Store in a freezer safe bag and thaw overnight before reheating Recrisp in oven or air fryer then assemble mummy wraps as usual

Save It

Try making Mummy Falafel Wraps for your next party or lunch—the playful bandages and fresh flavors will guarantee smiles and satisfied bellies

Common Questions About Recipes

→ What makes these wraps look like mummies?

Baked tortilla strips are arranged over the falafel to mimic mummy bandages, with olive slices for eyes.

→ Can these wraps be made vegan?

Yes, use dairy-free tortillas and hummus, and double-check ingredients for vegan approval.

→ How do I keep the falafel crispy?

Drain fried falafel on paper towels and bake tortilla strips until golden before assembling the wraps.

→ What fillings work well inside the wraps?

Classic combos include lettuce, cucumber, tomatoes, and hummus. Add shredded carrots or pickled onions for crunch.

→ Are these wraps suitable for packed lunches?

Yes, wrap each assembled mummy in parchment to keep them fresh and visually fun for lunchboxes.

→ Is this dish gluten-free?

Substitute both tortillas and flour with gluten-free options to make the dish suitable for gluten-free diets.