Garlic Thai Peanut Chicken Wraps

Garlic-Infused Thai Peanut Chicken Lettuce Wraps are my go-to for a quick vibrant dinner that satisfies big flavor cravings without loading up on carbs. These come together so quickly and bring restaurant-level taste right to your kitchen table making them perfect for weeknights or whenever I want a lighter meal that still feels special.

I once whipped these up for friends who had never tried lettuce wraps before and they asked for the recipe on the spot. Now it is a regular at our house especially on busy nights.

Ingredients

• Ground chicken: gives lean protein and absorbs flavor well Look for freshly ground white meat for best results
• Fresh garlic: delivers that irresistible aromatic backbone Use firm plump cloves with no sprouting for the best punch
• Thai peanut sauce: brings creamy richness and restaurant-worthy depth Seek out a high-quality sauce or make your own for the boldest flavor
• Large lettuce leaves: act as the crisp hydrating base Choose butter lettuce or romaine without tears or browning
• Shredded cabbage: gives crunch color and a boost of nutrients Opt for fresh green or purple cabbage for the brightest snap

Instructions

Prepare the Ingredients:

Wash and dry the lettuce leaves gently patting them to keep them crisp Trim any tough stems Select the largest intact leaves for easy wrapping

Sauté the Chicken and Garlic:

Heat a nonstick frying pan over medium and add the ground chicken Break it apart with a spoon and cook until opaque about five minutes Add minced garlic and continue cooking for two to three minutes stirring to release flavor and prevent browning

Stir in the Peanut Sauce:

Lower the heat and pour in the Thai peanut sauce Stir until the chicken is coated and the mixture thickens slightly about two minutes Taste adjust with a pinch of salt if needed

Build the Wraps:

Lay the lettuce leaves flat Fill each with an equal amount of the chicken mixture then top with a generous spoonful of shredded cabbage Press the filling gently into the lettuce so it holds together

Finish and Garnish:

For an extra pop add a splash of fresh lime juice and a smattering of crushed peanuts before serving Serve immediately while the filling is warm and the lettuce is still snappy

While I love the nuttiness of a good peanut sauce it is the sturdy crisp lettuce that ties everything together for me My kids always fight over the last wrap and that has become a lighthearted tradition in our home

Storage Tips

To keep wraps crisp always store the filling and lettuce leaves separately Leftover chicken mixture will keep well in an airtight container in the fridge for up to three days Rewarm the chicken gently in a frying pan or microwave then assemble wraps fresh each time

Ingredient Substitutions

Swap ground turkey for chicken if you prefer a slightly leaner meat Almond butter sauce works just as well for those avoiding peanuts Vegan crumbles and a plant-based peanut sauce make these wraps totally meat free without losing their punch

Serving Suggestions

These wraps are a great starter or can anchor a light meal Serve with side dishes like sliced cucumbers pickled carrots or a simple Asian slaw For a gathering set up a DIY bar with different toppings such as sliced scallions chili flakes and extra lime wedges

Cultural Notes

Inspired by Thai street eats and popular restaurant lettuce wraps this recipe blends Asian flavors with modern low carb cooking Thai peanut sauce has a rich history in Southeast Asian cuisine celebrated for its balance of sweet spicy and umami notes

Seasonal Adaptations

Use local lettuce greens such as Bibb or little gem which are sweetest in early spring Try adding thin carrot ribbons or radish slices for extra crunch when in season Switch to spicy peanut sauce for a warming version during cooler months

Success Stories

One friend made these wraps as a game day snack and even the most skeptical meat-and-potato eaters became instant fans Another reader reports that it quickly became their post-gym refuel meal

Freezer Meal Conversion

Make the chicken filling in bulk and freeze in portioned bags Defrost in the fridge overnight then reheat gently and pair with fresh lettuce for a fast zero-stress meal

Making your own peanut sauce can elevate this dish even further I learned by trial that homemade always gets the most compliments

Common Questions About Recipes

→ Can I substitute ground chicken with another protein?

Yes, ground turkey or tofu can be used for a similar texture and taste. Adjust cooking time for different proteins.

→ What kind of lettuce works best for wraps?

Bibb or iceberg lettuce provide sturdy cups and crisp texture, perfect for holding fillings securely.

→ Is the Thai peanut sauce spicy?

Peanut sauces vary in spiciness. You can choose mild or spicy depending on your preference or add chili flakes.

→ How can I make the dish more flavorful?

Finish with fresh lime juice, extra garlic, or a sprinkle of crushed peanuts for added zest and crunch.

→ Are these wraps suitable for meal prep?

Yes, prepare chicken mixture ahead and assemble wraps just before serving to maintain fresh, crispy lettuce.

→ Is this dish gluten-free?

Check the peanut sauce label for soy sauce or wheat. Use tamari or gluten-free sauce if needed.