Save It Tender grilled chicken infused with garlic and herbs is wrapped with creamy Alfredo sauce, crisp lettuce, and fresh tomatoes in a soft tortilla for a satisfying lunch or light dinner.
I first tried these wraps for a family picnic, and they quickly became a favorite lunch request. The combination of parmesan Alfredo and marinated chicken makes each bite super flavorful.
Ingredients
- Boneless skinless chicken breasts: 2 large
- Olive oil: 2 tablespoons
- Garlic (minced): 2 cloves
- Dried Italian herbs: 1 teaspoon (or mix of basil, oregano, thyme)
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Unsalted butter: 1 tablespoon
- Garlic (minced for sauce): 1 clove
- Heavy cream: 3/4 cup
- Parmesan cheese (grated): 1/2 cup
- Ground black pepper: 1/4 teaspoon
- Nutmeg: Pinch (optional)
- Flour tortillas: 4 large
- Romaine lettuce (shredded): 2 cups
- Tomato (diced): 1 large
- Red onion: 1/4, thinly sliced (optional)
- Fresh parsley (chopped for garnish): As needed
Instructions
- Prepare the Chicken:
- In a bowl, combine olive oil, minced garlic, Italian herbs, salt, and black pepper. Add chicken breasts and coat well.
- Cook the Chicken:
- Grill or pan-sear the chicken over medium heat for 6 to 7 minutes per side, until fully cooked and juices run clear. Let rest 5 minutes, then slice thinly.
- Make the Alfredo Sauce:
- Melt butter in a small saucepan over medium heat and sauté garlic until fragrant, about 1 minute. Stir in heavy cream and bring to a gentle simmer. Gradually whisk in Parmesan cheese until smooth and thickened. Season with black pepper and nutmeg if using. Remove from heat.
- Warm the Tortillas:
- Warm tortillas in a dry skillet or microwave 10 to 20 seconds to soften.
- Assemble the Wraps:
- Lay tortillas flat. Add lettuce, sliced chicken, tomato, and red onion if using. Drizzle with warm Alfredo sauce and sprinkle parsley. Roll up tightly, tucking in the sides. Slice in half, serve immediately.
Save It These wraps bring back memories of everyone crowding around the table on weekend afternoons when we wanted something cool and filling. My kids especially love helping drizzle the Alfredo before rolling up their own wraps.
Serving Suggestions
Serve with a crisp side salad or fresh fruit for balance. A glass of chilled Pinot Grigio pairs well with the creamy Alfredo flavor.
Variations
For a lighter alternative, use grilled turkey or rotisserie chicken, and substitute light cream sauce. Add baby spinach or sautéed mushrooms to boost nutrition and flavor.
Storage Tips
Wraps are best enjoyed fresh, but you can refrigerate prepared ingredients separately for up to two days. Assemble wraps just before serving to keep the tortillas soft and the veggies crisp.
Save It These garlic herb chicken Alfredo wraps make lunchtime special and are sure to please everyone at the table.
Common Questions About Recipes
- → Can I use store-bought Alfredo sauce?
Yes, you can substitute homemade sauce with store-bought for convenience, but fresh sauce enhances flavor.
- → How do I grill chicken without a grill?
Use a skillet or grill pan over medium heat, cooking until juices run clear and chicken is cooked through.
- → What vegetables pair well in these wraps?
Lettuce, tomatoes, red onion, baby spinach, or sautéed mushrooms all complement the filling nicely.
- → Can the wraps be made ahead?
Prepare components ahead, but assemble wraps just before serving to keep tortillas and veggies fresh.
- → Are there lighter ingredient options?
Use grilled turkey, rotisserie chicken, or lighter cream sauce for a reduced calorie version of the wraps.
- → How should leftovers be stored?
Refrigerate components separately and reassemble when ready to eat for the best texture and taste.