Antipasto Chickpea Salad

Featured in: Starlit Suppers

This vibrant antipasto dish combines protein-rich chickpeas with creamy mozzarella pearls, zesty pepperoni, and classic Italian vegetables. Tossed in a tangy vinaigrette featuring extra-virgin olive oil and red wine vinegar, it offers a fresh, flavorful experience perfect for a light lunch or appetizer. The combination of olives, artichokes, roasted red peppers, and herbs adds depth, making it both satisfying and colorful. Easily adaptable for vegetarians by omitting meat or adding other savory ingredients.

Updated on Fri, 19 Dec 2025 08:49:00 GMT
Vibrant Antipasto Chickpea Salad, bursting with colorful veggies and mozzarella pearls in a tangy Italian dressing. Save It
Vibrant Antipasto Chickpea Salad, bursting with colorful veggies and mozzarella pearls in a tangy Italian dressing. | zetluna.com

My neighbor Marco called one Tuesday afternoon asking if I wanted to help him prep for a small dinner party. I showed up to his kitchen to find him surrounded by jars of marinated vegetables, fresh mozzarella, and sliced pepperoni. He was making this salad for eight people and realized he'd made twice the amount he needed. We laughed, tossed everything together with a quick vinaigrette, and I took half home. That first bowl, eaten straight from my fridge at midnight, completely changed how I thought about weeknight eating.

The first time I made this for a potluck, I brought it in a glass bowl and watched it disappear within twenty minutes while the casseroles and baked dishes sat mostly untouched. Someone asked for the recipe right there, pen in hand, and I realized I'd accidentally created something that bridges the gap between lazy cooking and impressive entertaining.

Ingredients

  • Chickpeas (1 can, 15 oz): Drained and rinsed because the canning liquid makes everything soggy, but these little beans are your protein anchor.
  • Mozzarella pearls (1 cup): Keep them in their brine until you're ready to use them, then drain well so they don't water down the whole salad.
  • Pepperoni (3 oz): The salty, slightly spicy element that makes people ask if there's meat in this, and the answer is yes, strategically.
  • Cherry tomatoes (1 cup, halved): Pick ones that are slightly firm; soft ones fall apart and turn into mush.
  • Roasted red peppers (1/2 cup): Buy the jarred ones if you're not feeling ambitious, they're already sweet and perfect.
  • Marinated artichoke hearts (1/2 cup): These come in jars and already have flavor built in, so taste your dressing before adding extra salt.
  • Kalamata olives (1/3 cup): Pit them yourself or buy them pitted, but watch out for the occasional unpitted one hiding in there.
  • Red onion (1/4 cup, finely sliced): Thinly sliced so it stays crunchy and doesn't overpower everything with raw onion bite.
  • Fresh basil (1/4 cup, torn): Tear it by hand instead of cutting because bruising the leaves with a knife makes them brown and bitter.
  • Extra-virgin olive oil (3 tbsp): This is where quality matters, so don't use the cheap stuff.
  • Red wine vinegar (1 1/2 tbsp): The acidity is what makes everything taste alive.
  • Dried oregano (1 tsp): Italian seasoning works too if you don't have oregano.
  • Garlic powder (1/2 tsp): Fresh garlic will overpower the delicate mozzarella, so trust the powder here.
  • Salt and black pepper (1/4 tsp each): Season carefully because the pepperoni, olives, and artichokes are already bringing saltiness.

Instructions

Gather and prep everything:
Drain your canned chickpeas under cold water and let them sit in a colander for a minute so they're not waterlogged. Pat the mozzarella dry with a paper towel, slice your pepperoni into quarters if they're large, and chop your vegetables into bite-sized pieces that feel natural to eat together.
Build your salad bowl:
In a large bowl, toss together the chickpeas, mozzarella, pepperoni, tomatoes, roasted peppers, artichoke hearts, olives, red onion, and basil. There's no strict order, just make sure everything's distributed evenly so each bite has a little of everything.
Make the dressing:
In a small jar or bowl, whisk the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper until it's emulsified and looks slightly creamy. This should take about thirty seconds of whisking; you're not making mayonnaise, just bringing everything into balance.
Dress and taste:
Pour the dressing over your salad and toss gently so the mozzarella doesn't break apart and everything gets coated evenly. Taste a bite and adjust the salt, vinegar, or oil based on what you're missing.
Chill and serve:
If you have time, let it sit in the fridge for 10 to 15 minutes so the flavors get to know each other. If you're hungry now, eat it immediately because it's good either way.
A close-up shot of the fresh and flavorful Antipasto Chickpea Salad, perfect for a light, delicious lunch. Save It
A close-up shot of the fresh and flavorful Antipasto Chickpea Salad, perfect for a light, delicious lunch. | zetluna.com

I brought this to a potluck once where someone's aunt made a twelve-ingredient marinara from scratch, and this simple salad still got three people asking for the recipe. It reminded me that sometimes the most satisfying meals aren't the ones that require hours in the kitchen.

Why This Works as a Party Dish

The beauty of this salad is that it doesn't require last-minute panic or a hot stove when guests arrive. You prep everything in advance, dress it right before you serve, and spend the actual party time talking instead of cooking. It travels well, tastes good at room temperature, and feels fancy enough that people don't realize you basically threw together pantry staples.

Storage and Make-Ahead Tips

You can chop all your vegetables and drain your chickpeas and mozzarella up to a day ahead, keeping everything separate in the fridge. The dressing keeps for a week in a sealed jar, so shake it up whenever you want another salad. Just combine everything fresh before serving so nothing gets soggy, and add fresh basil at the very end because it darkens if it sits too long.

Easy Variations to Keep Things Interesting

Once you understand how this salad works, you can swap ingredients based on what's in your fridge or what you're craving. White beans work just as well as chickpeas, cubed provolone or fresh mozzarella blocks replace the pearls if that's what you have, and adding marinated mushrooms or sun-dried tomatoes brings different depth.

  • Turkey pepperoni or skip the meat entirely if you want something vegetarian.
  • Toss in some marinated mushrooms or sun-dried tomatoes for extra richness.
  • Add crumbled feta or shaved Parmesan if you want a sharper cheese flavor.
Enjoy this hearty and healthy Antipasto Chickpea Salad, a refreshing gluten-free salad option brimming with flavor. Save It
Enjoy this hearty and healthy Antipasto Chickpea Salad, a refreshing gluten-free salad option brimming with flavor. | zetluna.com

This salad became a staple in my kitchen because it feels indulgent without being complicated, and it tastes better than it should for how little work it requires. Make it once and you'll understand why.

Common Questions About Recipes

What type of cheese is used in this salad?

Fresh mozzarella pearls provide a creamy texture that balances the other ingredients.

Can this dish be served cold?

Yes, chilling it for 10–15 minutes helps the flavors meld beautifully.

What dressing ingredients enhance the flavors?

A blend of extra-virgin olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper forms a tangy vinaigrette.

Are there vegetarian variations available?

Omitting pepperoni or substituting with turkey ensures a vegetarian-friendly option.

What fresh herbs are included?

Torn fresh basil leaves add aromatic brightness to the dish.

Antipasto Chickpea Salad

Hearty mix of chickpeas, mozzarella, pepperoni, and antipasto vegetables in a zesty Italian vinaigrette.

Prep Time
20 mins
0
Overall Time
20 mins
Authored by Clara

Recipe Type Starlit Suppers

Skill Level Required Easy

Cuisine Type Italian-American

Recipe Output 4 Number of Portions

Dietary Needs Free of Gluten

The Ingredients You'll Need

Beans and Cheese

01 1 can (15 oz) chickpeas, drained and rinsed
02 1 cup mozzarella pearls, drained

Meats

01 3 oz pepperoni, sliced or quartered

Vegetables

01 1 cup cherry tomatoes, halved
02 1/2 cup roasted red peppers, sliced
03 1/2 cup marinated artichoke hearts, chopped
04 1/3 cup Kalamata olives, pitted and halved
05 1/4 cup red onion, finely sliced
06 1/4 cup fresh basil leaves, torn

Dressing

01 3 tbsp extra-virgin olive oil
02 1 1/2 tbsp red wine vinegar
03 1 tsp dried oregano
04 1/2 tsp garlic powder
05 1/4 tsp salt
06 1/4 tsp freshly ground black pepper

Step-by-Step Instructions

Step 01

Combine Salad Ingredients: In a large mixing bowl, combine chickpeas, mozzarella pearls, pepperoni, cherry tomatoes, roasted red peppers, artichoke hearts, olives, red onion, and basil.

Step 02

Prepare Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper until fully emulsified.

Step 03

Dress Salad: Pour the dressing over the combined ingredients and toss gently to coat evenly.

Step 04

Adjust Seasoning: Taste and adjust seasoning with salt or pepper as needed.

Step 05

Chill Before Serving: Refrigerate for 10 to 15 minutes to allow flavors to meld, then serve chilled or at room temperature as preferred.

Tools You'll Need

  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • Cutting board and knife

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains dairy from mozzarella.
  • Pepperoni may contain traces of gluten and other allergens; verify ingredient labels.
  • Olives and artichokes might be processed in facilities handling other allergens.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 350
  • Fats: 21 grams
  • Carbohydrates: 23 grams
  • Proteins: 17 grams