Save It A vibrant, refreshing slaw featuring thinly sliced Brussels sprouts tossed with juicy citrus, fresh herbs, and a light, sparkling citrus vinaigrette. Perfect as a side dish or light lunch.
I love preparing this slaw in the warmer months. Its bright citrus notes always remind me of spring lunches outside with family, and the sparkle from the dressing makes it an instant favorite at our table.
Ingredients
- Brussels sprouts: 450 g (1 lb), trimmed and thinly sliced
- Carrot: 1 small, peeled and julienned
- Red onion: 1 small, thinly sliced
- Orange: 1 large, peeled and segmented
- Grapefruit: 1 medium, peeled and segmented
- Lemon zest: Zest of 1 lemon
- Fresh mint: 2 tbsp, finely chopped
- Fresh parsley: 2 tbsp, chopped
- Toasted sliced almonds: 40 g (1/4 cup)
- Fresh lemon juice: 2 tbsp
- Fresh orange juice: 2 tbsp
- Extra-virgin olive oil: 2 tbsp
- Sparkling water: 1 tbsp
- Dijon mustard: 1 tsp
- Honey: 1 tsp
- Salt and freshly ground black pepper: to taste
Instructions
- Combine vegetables:
- In a large bowl, combine the sliced Brussels sprouts, carrot, and red onion.
- Add citrus:
- Add the orange and grapefruit segments, and sprinkle in the lemon zest.
- Prepare dressing:
- In a small bowl, whisk together lemon juice, orange juice, olive oil, sparkling water, Dijon mustard, and honey. Season with salt and pepper.
- Toss slaw:
- Pour the dressing over the slaw and toss well to combine.
- Add herbs & nuts:
- Gently fold in the chopped mint, parsley, and toasted almonds.
- Meld flavors:
- Let the slaw sit for 10 minutes before serving to allow flavors to meld.
Save It This slaw always sparks memories of picnics and easy family dinners. My kids love how colorful it looks, and everyone gets excited for seconds when the citrus aroma fills the air.
Serving Suggestions
Serve alongside grilled fish, roast chicken, or enjoy solo for a light lunch. Pair with sparkling water or citrus-infused iced tea for an extra-refreshing experience.
Customization Ideas
Add thinly sliced radishes or sunflower seeds for more crunch. Swap honey for maple syrup to make it vegan, or try lime zest for a flavor twist.
Nutrition Information
Each serving provides approximately 155 calories, 8 g total fat, 17 g carbohydrates, and 4 g protein.
Save It This slaw keeps well for up to one day in the fridge. Toss again before serving and enjoy its vibrant, crisp freshness with every forkful.
Common Questions About Recipes
- → What is the best way to thinly slice Brussels sprouts?
Use a sharp chef's knife or a mandoline to slice Brussels sprouts thinly for an even texture and better dressing absorption.
- → Can I prepare this dish in advance?
Yes, you can prepare it a few hours ahead, but toss the dressing just before serving to keep the sprouts crisp.
- → What are good substitutes for almonds in this dish?
Toasted walnuts, pecans, or sunflower seeds offer a similar crunch and complement the citrus flavors well.
- → How do the citrus juices enhance the flavor?
Fresh orange, grapefruit, and lemon juices add brightness and balance the natural bitterness of Brussels sprouts.
- → Can this be made vegan-friendly?
Yes, replace honey with maple syrup or agave nectar to keep the dressing naturally sweet without animal products.