Save It Start your morning with a refreshing burst of energy or cool down after a workout with this decadent Mint Chocolate Protein Shake. By combining the rich, earthy notes of cocoa with the sharp coolness of peppermint, this shake creates a flavor profile reminiscent of a classic dessert while remaining packed with nutrition. The addition of a frozen banana ensures a thick, creamy consistency that feels like an indulgence without any of the guilt.
Save It This shake is designed for those who want a quick, nutritious option that doesn't compromise on taste. The natural sweetness of the banana pairs perfectly with the chocolate protein, making it a favorite for both adults and children alike. It is gluten-free and easily adaptable for various dietary needs.
Ingredients
- 1 frozen banana, sliced
- 1 cup (240 ml) unsweetened almond milk (or milk of choice)
- 1 scoop (about 30 g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon pure peppermint extract
- 1 tablespoon chia seeds (for extra fiber)
- 1 teaspoon honey or maple syrup (to taste, if needed)
- 1/2 cup (60 g) baby spinach (for added greens, optional)
- 1 tablespoon mini dark chocolate chips (optional)
- Fresh mint leaves (optional)
Instructions
- Step 1
- Add the frozen banana, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to a blender.
- Step 2
- Add chia seeds, sweetener, and spinach if using.
- Step 3
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Step 4
- Taste and adjust sweetness or mint extract, if desired.
- Step 5
- Pour into a glass. Garnish with chocolate chips and fresh mint leaves, if desired. Serve immediately.
Zusatztipps für die Zubereitung
To achieve the perfect thickness, use a high-powered blender and ensure the banana is fully frozen before use. If you prefer a thinner consistency, you can gradually add more almond milk until you reach your desired texture. If the shake is too thin, adding a few ice cubes can help thicken it up without adding calories.
Varianten und Anpassungen
For a vegan version of this shake, simply ensure your protein powder is plant-based. If you are looking to boost your daily vegetable intake, adding baby spinach is an excellent choice as it blends perfectly and adds nutrition without changing the flavor profile of the mint and chocolate.
Serviervorschläge
To finish the drink, garnish with a tablespoon of mini dark chocolate chips and a few fresh mint leaves. These toppings not only add a delightful crunch but also enhance the aromatic minty experience. Always check labels for potential allergens like nuts or soy depending on your choice of milk and protein powder.
Save It Whether you enjoy it as a meal replacement or a post-exercise recovery drink, this Mint Chocolate Protein Shake is a versatile and delicious addition to your routine. With its balanced nutrition and indulgent flavor, it is a guilt-free way to satisfy your sweet tooth while fueling your body.
Common Questions About Recipes
- → Can I substitute almond milk with other types of milk?
Yes, dairy or plant-based milks like oat, soy, or cow’s milk work well to keep the shake creamy.
- → How can I make the shake thicker?
Reduce the amount of milk or add ice cubes before blending to achieve a thicker consistency.
- → What does the peppermint extract add to the shake?
It provides a refreshing minty note that complements the rich chocolate and sweet banana flavors.
- → Is it possible to add greens without affecting the flavor?
Yes, adding baby spinach introduces nutrients with minimal impact on the shake's overall taste.
- → Can I include extra fiber in this drink?
Adding chia seeds boosts fiber content while blending smoothly into the shake.