Mint Chocolate Protein Shake (Printable Version)

A creamy shake blending chocolate, mint, and frozen banana for a fresh, energizing boost.

# The Ingredients You'll Need:

→ Base

01 - 1 frozen banana, sliced
02 - 1 cup unsweetened almond milk

→ Protein & Flavor

03 - 1 scoop chocolate protein powder, approximately 1 ounce
04 - 1 tablespoon unsweetened cocoa powder
05 - 1/4 teaspoon pure peppermint extract

→ Optional Add-Ins

06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup
08 - 1/2 cup baby spinach

→ Toppings

09 - 1 tablespoon mini dark chocolate chips
10 - Fresh mint leaves for garnish

# Step-by-Step Instructions:

01 - Add frozen banana slices, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to blender.
02 - Include chia seeds, sweetener, and baby spinach if desired.
03 - Blend on high speed until smooth and creamy, scraping down sides as needed.
04 - Taste shake and adjust sweetness or mint extract to preference.
05 - Pour into glass and garnish with chocolate chips and fresh mint leaves if desired. Serve immediately.

# Additional Tips::

01 -
  • High Protein: Contains 20g of protein to keep you full and aid in muscle recovery.
  • Naturally Creamy: Frozen banana provides a silky texture without the need for dairy cream.
  • Quick & Easy: Takes only 5 minutes to prepare with a simple blender.
  • Low Calorie: A satisfying meal or snack with only 260 calories per serving.
02 -
  • Use less milk or add a few ice cubes for a thicker, spoonable shake.
  • Switch to a plant-based protein powder to make the recipe completely vegan.
  • Adjust the peppermint extract carefully, as it is very potent and can quickly overpower other flavors.
  • Add spinach to boost nutrition without altering the classic chocolate mint taste.
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