Matcha Coconut Energy Balls

Energizing and vibrant, these Matcha Coconut Energy Balls are the ultimate no-bake snack. Combining the earthy notes of matcha with creamy coconut and wholesome oats, they provide a perfect pick-me-up for any time of day.

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Whether you're heading to the gym or need a mid-afternoon office treat, these bite-sized snacks are easy to pack and full of flavor. The vibrant green color makes them as beautiful to look at as they are delicious to eat.

Ingredients

• Dry Ingredients:
• 1 cup rolled oats (use gluten-free if needed)
• 1/2 cup unsweetened shredded coconut, plus extra for rolling
• 2 teaspoons matcha green tea powder
• 1/4 teaspoon fine sea salt
• Wet Ingredients:
• 1/3 cup nut butter (such as almond or cashew)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• Optional Add-ins:
• 2 tablespoons mini chocolate chips or chopped nuts
• 1 tablespoon chia seeds or flaxseed meal

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Instructions

Step 1

In a large bowl, combine the rolled oats, shredded coconut, matcha powder, and sea salt. Stir to mix evenly.

Step 2

Add the nut butter, honey (or maple syrup), and vanilla extract. Mix with a spatula or your hands until a sticky dough forms.

Step 3

If using, fold in mini chocolate chips, chopped nuts, or seeds.

Step 4

Scoop out about 1 tablespoon of dough and roll into a ball. Repeat with remaining mixture.

Step 5

Roll each ball in extra shredded coconut to coat.

Step 6

Place energy balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up before serving. Store in an airtight container in the fridge for up to 1 week.

Zusatztipps für die Zubereitung

Using a mixing bowl and a spatula makes the process seamless. For the best results, ensure the balls are placed on a baking sheet lined with parchment paper before chilling. These are excellent for meal prep and can be stored in an airtight container for up to one week.

Varianten und Anpassungen

For a vegan version, simply use maple syrup instead of honey. If you require a nut-free option, swap the nut butter for sunflower seed butter. You can also adjust the sweetness by adding more or less honey or maple syrup to suit your personal taste.

Serviervorschläge

These energy balls are a perfect pick-me-up for any time of day. Serve them chilled as a nutritious snack or pack them in your lunchbox for an energizing treat on the go.

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Each ball contains approximately 95 calories and 2g of protein, making them a delicious and nutritious way to fuel your day with the power of matcha and coconut.

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Common Questions About Recipes

→ Can I use other nut butters?

Yes, almond, cashew, or sunflower seed butter work well, allowing for nut-free options.

→ How do I make these balls vegan?

Replace honey with maple syrup to keep the sweetness while maintaining a vegan-friendly snack.

→ What is the best way to store these snacks?

Store them in an airtight container in the refrigerator for up to one week to maintain freshness.

→ Can I customize the add-ins?

Yes, mini chocolate chips, chopped nuts, chia seeds, or flaxseed meal can be added to suit your taste.

→ Are these suitable for gluten-free diets?

Use certified gluten-free oats to ensure the snacks are gluten-free and safe for sensitive diets.