Roasted Garlic Asparagus Pasta

Featured in: Starlit Suppers

This dish highlights sweet, mellow roasted garlic cloves combined with tender asparagus for a fresh, spring-inspired flavor. The garlic is roasted until soft and golden, then mashed and sautéed gently in olive oil to create a fragrant base. Roasted asparagus adds a slightly crisp texture that blends seamlessly with perfectly cooked spaghetti. Parmesan, lemon zest, parsley, and a hint of red pepper flakes add brightness and depth. It’s a simple yet elegant dish ideal for a quick, satisfying meal that celebrates seasonal ingredients.

Updated on Mon, 12 Jan 2026 11:35:00 GMT
Golden, roasted garlic cloves mingle with asparagus and spaghetti in this delicious pasta. Save It
Golden, roasted garlic cloves mingle with asparagus and spaghetti in this delicious pasta. | zetluna.com

The first time I made this pasta was on a rainy Tuesday when I needed something comforting but not heavy. The roasted garlic cloves became these sweet, buttery morsels that melted into the olive oil, creating the most incredible sauce without any cream. Now whenever spring arrives, this dish immediately appears on my dinner rotation.

I served this to my sister last spring when she came over for a catch-up dinner. She kept asking what the secret ingredient was, certain I had hidden some butter or cream in there. Watching her face light up when I squeezed those golden roasted garlic cloves out of their skins was absolutely priceless.

Ingredients

  • 1 large head garlic: Roasting whole transforms pungent raw cloves into something sweet and mellow that melts into the pasta like butter
  • 1 bunch fresh asparagus: Choose bright green stalks with tight tips, and cut them into uniform pieces so they roast evenly
  • 12 oz spaghetti: The long strands catch all that roasted garlic and olive oil perfectly, though linguine works beautifully too
  • 1/4 cup extra-virgin olive oil: This becomes your sauce base, so use the good stuff you would drizzle on bread
  • 1/2 teaspoon sea salt: Enhances the natural sweetness of the roasted vegetables
  • 1/4 teaspoon freshly ground black pepper: Adds a gentle warmth that balances the garlic
  • 1/4 teaspoon red pepper flakes: Optional, but I love the subtle heat that cuts through the richness
  • 1/2 cup grated Parmesan cheese: Creates umami depth and helps the sauce cling to the pasta
  • Zest of 1 lemon: Brightens everything and makes the flavors sing
  • 2 tablespoons fresh parsley: Adds a fresh herbal finish and beautiful color contrast

Instructions

Roast the garlic:
Preheat your oven to 400°F, slice the top off the garlic head, drizzle with olive oil, wrap it in foil, and let it roast for 30 minutes until the cloves are soft and golden.
Roast the asparagus:
After 15 minutes, spread the asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 12-15 minutes until tender but still bright green.
Cook the pasta:
Boil salted water and cook the spaghetti until al dente, then reserve 1/2 cup of that starchy pasta water before draining.
Prep the roasted garlic:
Squeeze the softened cloves from their skins and mash them lightly with a fork until they form a fragrant paste.
Build the sauce:
Warm the olive oil in a large skillet over medium heat, add the mashed garlic, and sauté for 1-2 minutes until your kitchen smells incredible.
Bring it all together:
Add the roasted asparagus and cooked spaghetti to the skillet, tossing everything together and adding pasta water as needed to create a silky coating.
Add the finishing touches:
Stir in the Parmesan, lemon zest, parsley, and red pepper flakes, then taste and adjust the seasoning.
Serve immediately:
Plate the pasta while it is hot and offer extra Parmesan and parsley at the table.
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This recipe has become my go-to for impromptu dinner parties because it feels elegant but is so incredibly simple to make. There is something magical about how roasting completely changes garlics character from pungent to practically sweet.

Choosing the Best Asparagus

I have learned that thin spears cook faster but can turn stringy, while thicker stalks stay tender and have more flavor. Look for closed, compact tips and avoid any that look woody or dry at the cut end.

Making It Your Own

Sometimes I add a handful of cherry tomatoes to the asparagus roasting pan, or toss in some toasted pine nuts right at the end. The basic technique is so forgiving that it welcomes whatever you have on hand.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through the olive oil beautifully. For a complete meal, I often serve this with a simple arugula salad dressed with lemon vinaigrette.

  • Keep some extra olive oil at the table for drizzling
  • Grate extra Parmesan fresh just before serving
  • Have a lemon wedge ready for those who love extra brightness
Tender asparagus spears and silky spaghetti are coated in the flavors of roasted garlic in this pasta. Save It
Tender asparagus spears and silky spaghetti are coated in the flavors of roasted garlic in this pasta. | zetluna.com

I hope this pasta brings as much simple joy to your table as it has to mine. Sometimes the most unassuming recipes become the ones we treasure most.

Common Questions About Recipes

How do I roast garlic properly?

Slice the top off a whole garlic head, drizzle with olive oil, wrap in foil, and roast at 400°F (200°C) for about 30 minutes until soft and golden.

Can I prepare asparagus differently for this dish?

Roasting asparagus with olive oil, salt, and pepper enhances its natural sweetness and retains a tender-crisp texture perfect for tossing with pasta.

What’s the best way to combine roasted garlic with pasta?

After roasting, squeeze and mash the garlic cloves; then sauté them gently in olive oil to release their fragrance before mixing with pasta.

How can I adjust this dish for a vegan option?

Simply omit the Parmesan or substitute it with a plant-based cheese alternative to keep flavors rich yet dairy-free.

Is there a way to make the sauce silkier?

Reserve some pasta cooking water and add it gradually while tossing pasta and vegetables; it helps create a smooth, silky sauce.

Roasted Garlic Asparagus Pasta

A vibrant mix of roasted garlic, tender asparagus, olive oil, and spaghetti for a flavorful meal.

Prep Time
15 mins
Time to Cook
30 mins
Overall Time
45 mins
Authored by Clara

Recipe Type Starlit Suppers

Skill Level Required Easy

Cuisine Type Italian

Recipe Output 4 Number of Portions

Dietary Needs Veggie-Friendly

The Ingredients You'll Need

Vegetables

01 1 large garlic head
02 1 pound fresh asparagus, trimmed and cut into 2-inch pieces

Pasta

01 12 ounces spaghetti

Other

01 1/4 cup extra-virgin olive oil, plus extra for roasting
02 1/2 teaspoon sea salt, plus extra for pasta water
03 1/4 teaspoon freshly ground black pepper
04 1/4 teaspoon red pepper flakes (optional)
05 1/2 cup grated Parmesan cheese, plus additional for serving
06 Zest of 1 lemon
07 2 tablespoons fresh parsley, chopped

Step-by-Step Instructions

Step 01

Roast Garlic: Preheat oven to 400°F. Slice the top off the garlic head to expose cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.

Step 02

Roast Asparagus: After 15 minutes of garlic roasting, spread asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the same oven for 12-15 minutes until tender.

Step 03

Cook Spaghetti: Bring a large pot of salted water to a boil. Cook spaghetti until al dente per package instructions. Reserve 1/2 cup pasta water and drain.

Step 04

Prepare Roasted Garlic: Squeeze roasted garlic cloves from skins and lightly mash with a fork.

Step 05

Sauté Garlic: Heat 1/4 cup olive oil in a large skillet over medium heat. Add mashed garlic and sauté for 1-2 minutes until fragrant.

Step 06

Combine Ingredients: Add roasted asparagus and cooked spaghetti to the skillet. Toss to combine, adding reserved pasta water as needed to create a silky sauce.

Step 07

Finish and Season: Stir in Parmesan, lemon zest, parsley, and red pepper flakes if using. Adjust seasoning with salt and pepper to taste.

Step 08

Serve: Serve immediately, garnished with extra Parmesan and fresh parsley.

Tools You'll Need

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Baking sheet
  • Large pot
  • Colander
  • Large skillet
  • Tongs

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains wheat (gluten) and milk (Parmesan cheese).
  • Use gluten-free pasta to avoid gluten.
  • Omit Parmesan or use a dairy-free alternative for dairy-free diets.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 470
  • Fats: 15 grams
  • Carbohydrates: 67 grams
  • Proteins: 16 grams