Save It These Peanut Butter Cinnamon Date Rolls are my go-to fix when I want something sweet in minutes that is also nourishing and energizing. Rolled with Medjool dates and peanut butter, they give you that perfect blend of creamy and chewy with a warm hint of cinnamon. They always disappear fast in my house, and I love keeping a batch chilled for afternoon snack attacks or a quick dessert.
The first time I whipped these up it truly amazed me how much they tasted like dessert but without any guilt. My whole family lights up when I set them out these little rolls are pure comfort food with a wholesome twist.
Ingredients
- Medjool dates: The star of the show and the secret to a caramel-like texture and sweetness Choose plump soft dates for best results
- Creamy peanut butter: For rich nutty flavor and smooth texture Look for a natural peanut butter with just peanuts and salt
- Ground cinnamon: Adds a cozy warming note Use fresh cinnamon for extra aroma
- Rolled oats: Bulk out the mix and help make the dough less sticky Go for certified gluten free oats if allergies are a concern
- Vanilla extract: Deepens flavor and instantly makes things taste like a bakery treat Pure vanilla is a bonus
- Salt: Just a pinch brings out all the flavors and balances sweetness A fine sea salt works best
- Finely chopped roasted peanuts (Optional): For added crunch and peanutty boost Try dry roasted for best flavor
- Shredded unsweetened coconut (Optional): Offers tropical sweetness and a touch of texture Look for no added sugar
Instructions
- Prepare the Dough:
- Add your pitted Medjool dates creamy peanut butter cinnamon oats vanilla and salt into a food processor Process on high until you see the mixture turn thick sticky and start to clump together into a dough that pulls away from the bowl sides You may need to scrape down the sides halfway for even mixing
- Shape the Rolls:
- Scoop out portions of about one tablespoon each with a spoon Then roll each piece between your palms to create either a log or a ball If the dough feels too sticky lightly wet your hands
- Add Coating:
- If you like an extra layer of flavor and crunch spread out your chopped peanuts or coconut on a plate Roll each dough piece in your chosen coating so it sticks and covers the surface evenly
- Chill the Rolls:
- Place your finished date rolls onto a tray lined with parchment paper Pop them into the refrigerator for about fifteen minutes This helps them firm up for the perfect bite
- Store for Later:
- Transfer chilled rolls to an airtight container and keep in the fridge They stay fresh and soft for up to a week making them ideal for grab and go snacks any time
Save It Nothing beats the combination of soft dates and creamy peanut butter for me I still remember my daughter sneaking extra rolls off the tray before they finished setting because she was too impatient for her favorite treat to chill
Storage Tips
Store your rolls in an airtight container in the fridge so they keep their shape and texture Fitting a sheet of parchment or wax paper between the layers helps prevent sticking These bites freeze beautifully Lay them in a single layer to freeze solid then store in a freezer bag When you want one just defrost at room temperature for a few minutes and enjoy
Ingredient Substitutions
For a nut free version sunflower seed butter tastes amazing You can swap oats for almond meal if you are not gluten free or leave out the coconut if you want a smoother outside Cashew butter and pistachios are fun alternatives that add a slightly different flavor and color
Serving Suggestions
Bring these to your next picnic or pack them in lunchboxes They pair wonderfully with coffee or chai in the morning Stack them on a dessert board with strawberries dark chocolate and grapes for a show stopping but healthy finish to any gathering
Cultural Context
These rolls are a fusion of classic American peanut butter snacks and traditional Middle Eastern date treats Both cultures appreciate dates for their natural sweetness and energy making this recipe a delicious bridge between the two
Seasonal Adaptations
In the fall add a pinch of nutmeg or pumpkin spice to make these even cozier During summer roll in crushed freeze dried berries for a fresh fruity spin Try a splash of orange zest and cardamom around the holidays for festive flair
Save It Make a batch and store for easy sweet treats throughout the week These rolls are sure to brighten your snack game with every bite
Common Questions About Recipes
- → Can I make these nut-free?
Yes, substitute sunflower seed butter for peanut butter to create a nut-free version without compromising flavor.
- → Are these snacks gluten-free?
They are gluten-free if you use certified gluten-free oats. Always check your labels for dietary needs.
- → How should I store these rolls?
Place the rolls in an airtight container in the refrigerator. They keep fresh for up to one week.
- → What can I use for coating?
Chopped roasted peanuts or shredded unsweetened coconut add extra texture and flavor. Both are optional.
- → Can I adjust the spices?
Absolutely. Add a pinch of nutmeg for extra warmth, or adjust cinnamon to taste for a different profile.
- → What equipment is needed?
You’ll need a food processor, measuring cups and spoons, parchment paper, and a tray for easy preparation.