Save It A creamy, indulgent chocolate mousse made with cottage cheese for an extra protein boost—no baking required! Perfect for a quick, nutritious dessert or post-workout treat.
I first made this for a weeknight treat after my gym session, and it instantly became my go-to dessert. It's so simple and satisfies chocolate cravings without the fuss of traditional mousse recipes.
Ingredients
- Cottage cheese: 1 1/2 cups (350 g) (full-fat or low-fat)
- Greek yogurt: 1/2 cup (120 ml) (plain, unsweetened)
- Unsweetened cocoa powder: 1/3 cup (35 g)
- Dark chocolate chips: 1/4 cup (40 g) melted (optional, for extra richness)
- Honey or maple syrup: 3 tbsp (45 ml) (to taste)
- Pure vanilla extract: 1 tsp
- Sea salt: Pinch
- Fresh berries: for topping (optional)
- Shaved dark chocolate: for topping (optional)
- Chopped nuts: for topping (optional)
Instructions
- Blend ingredients:
- Combine cottage cheese, Greek yogurt, cocoa powder, honey or maple syrup, vanilla extract, and sea salt in a food processor or high-speed blender.
- Process until smooth:
- Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Add chocolate chips:
- If using, drizzle in the melted dark chocolate chips and blend again until fully incorporated.
- Adjust sweetness:
- Taste the mousse and adjust sweetness if necessary.
- Divide into cups:
- Spoon the mousse into serving cups or bowls. Smooth the tops.
- Chill:
- Cover and refrigerate for at least 1 hour to set.
- Top and serve:
- Before serving, top with fresh berries, shaved dark chocolate, or chopped nuts as desired.
Save It This mousse quickly became a favorite treat for my family; the kids love customizing their cups with extra chocolate and berries. We make it together whenever we want something sweet but wholesome.
Variations
You can create a vegan version with dairy-free cottage cheese and yogurt alternatives. Try adding a scoop of protein powder for an extra nutritional boost or switching up toppings to include seasonal fruits.
Serving Suggestions
Serve chilled in small cups or bowls with a dusting of cocoa powder or a dollop of whipped cream. It's perfect for dinner parties or casual gatherings as a make-ahead treat.
Nutritional Information
Each serving contains approximately 180 calories, 6 g fat, 18 g carbohydrates, and 15 g protein, making it a satisfying and balanced dessert option.
Save It Enjoy this mousse anytime you crave rich chocolate flavor with a nourishing twist. It's sure to become a staple on your dessert menu!
Common Questions About Recipes
- → Can I use low-fat cottage cheese for this dessert?
Yes, both full-fat and low-fat cottage cheese work well, though full-fat provides a creamier texture.
- → Is chilling necessary before serving?
Chilling for at least one hour helps the mousse firm up and enhances flavors for the best texture.
- → Can I add extra sweetness if needed?
Absolutely. You can adjust sweetness by adding more honey or maple syrup during blending.
- → Are there dairy-free alternatives for cottage cheese and yogurt?
Yes, plant-based cottage cheese and yogurt substitutes allow for a vegan-friendly version.
- → What toppings pair well with this mousse?
Fresh berries, shaved dark chocolate, and chopped nuts provide excellent texture and flavor contrasts.