Save It Tender, flaky cod fillets baked with a zesty lemon-garlic marinade, served atop vibrant sautéed greens for a fresh and healthy meal.
I always enjoy making this dish because the lemon-garlic marinade perfectly complements the delicate cod and the sautéed greens add a vibrant texture and color.
Ingredients
- For the Cod: 4 (5-6 oz) cod fillets skinless, 2 tablespoons olive oil, 2 tablespoons fresh lemon juice (about 1 lemon), 2 teaspoons lemon zest, 3 garlic cloves minced, 1 teaspoon sea salt, ½ teaspoon black pepper, 1 teaspoon dried oregano (or thyme), 2 tablespoons fresh parsley chopped, Lemon slices for garnish
- For the Greens: 1 tablespoon olive oil, 1 small onion thinly sliced, 2 garlic cloves minced, 10 oz baby spinach (or a mix of spinach and kale), ¼ teaspoon sea salt, ⅛ teaspoon ground black pepper, Pinch red pepper flakes (optional), 1 tablespoon fresh lemon juice
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Line a baking dish with parchment paper or lightly oil it.
- Step 2:
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, pepper, and oregano.
- Step 3:
- Pat cod fillets dry with paper towels. Place them in the prepared baking dish.
- Step 4:
- Pour the lemon-garlic marinade evenly over the cod. Sprinkle with fresh parsley and top each fillet with a lemon slice.
- Step 5:
- Bake for 15–18 minutes or until the cod is opaque and flakes easily with a fork.
- Step 6:
- While the cod bakes, heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion and sauté until soft about 3 minutes.
- Step 7:
- Add minced garlic and cook for 30 seconds until fragrant.
- Step 8:
- Add the greens, season with salt, pepper, and red pepper flakes (if using). Sauté until just wilted 2–3 minutes.
- Step 9:
- Drizzle the greens with fresh lemon juice and toss to combine.
- Step 10:
- Serve the baked cod over the sautéed greens, garnished with extra parsley and lemon wedges if desired.
Save It This recipe has become a favorite for family dinners especially when served with roasted potatoes on the side.
Serving Suggestions
Pair this dish with steamed rice or a crisp Sauvignon Blanc to enhance the fresh flavors.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.
Health Benefits
The recipe is low in carbs and packed with protein making it ideal for a balanced, healthy diet.
Save It This recipe is simple yet elegant making it perfect for weeknights or entertaining guests.
Common Questions About Recipes
- → How should the cod be prepared before baking?
Pat the cod fillets dry and coat evenly with a lemon-garlic marinade, including olive oil, lemon juice, zest, garlic, salt, pepper, and oregano. Optionally marinate for 30 minutes for enhanced flavor.
- → What greens are used alongside the cod?
A mix of baby spinach and kale is sautéed with garlic, onion, seasoning, and a splash of lemon juice to complement the fish.
- → Can I substitute the cod with other fish types?
Yes, you can use haddock or halibut as alternatives for a similar texture and flavor profile.
- → What is the suggested cooking time and temperature?
Bake the cod at 400°F (200°C) for 15–18 minutes until opaque and flaky.
- → Are there recommended side dishes to pair with this meal?
Steamed rice or roasted potatoes work well to accompany this flavorful fish and greens combination.