# The Ingredients You'll Need:
→ Cod
01 - 4 skinless cod fillets, 5-6 oz each
02 - 2 tablespoons olive oil
03 - 2 tablespoons fresh lemon juice (about 1 lemon)
04 - 2 teaspoons lemon zest
05 - 3 garlic cloves, minced
06 - 1 teaspoon sea salt
07 - ½ teaspoon black pepper
08 - 1 teaspoon dried oregano or thyme
09 - 2 tablespoons fresh parsley, chopped
10 - Lemon slices for garnish
→ Greens
11 - 1 tablespoon olive oil
12 - 1 small onion, thinly sliced
13 - 2 garlic cloves, minced
14 - 10 oz baby spinach or a spinach and kale mix
15 - ¼ teaspoon sea salt
16 - ⅛ teaspoon ground black pepper
17 - Pinch red pepper flakes (optional)
18 - 1 tablespoon fresh lemon juice
# Step-by-Step Instructions:
01 - Preheat oven to 400°F. Line a baking dish with parchment paper or lightly brush with oil.
02 - Whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, pepper, and oregano in a small bowl.
03 - Pat cod fillets dry with paper towels and place them evenly in the prepared baking dish.
04 - Pour marinade evenly over cod fillets. Sprinkle with chopped parsley and place lemon slices atop each fillet.
05 - Bake for 15 to 18 minutes or until cod is opaque and flakes easily with a fork.
06 - While cod bakes, heat olive oil in a large skillet over medium heat. Add sliced onion and cook until softened, about 3 minutes.
07 - Stir in minced garlic and cook until fragrant, 30 seconds.
08 - Add greens, season with salt, pepper, and optional red pepper flakes. Sauté until just wilted, about 2 to 3 minutes.
09 - Drizzle with fresh lemon juice and toss to combine.
10 - Plate baked cod over sautéed greens and garnish with extra parsley and lemon wedges if desired.
