Lebanese Fattoush Salad

Featured in: Orbit Fuel

This Lebanese Fattoush features crisp mixed greens like romaine and arugula with diced tomatoes, cucumbers, radishes, and fresh herbs such as parsley and mint. Crunchy pita chips are baked golden and tossed in just before serving. A tangy sumac dressing blends olive oil, lemon juice, red wine vinegar, garlic, and spices, balancing bright and savory flavors. Perfect for a vibrant, plant-based option ready in 30 minutes.

The salad’s fresh vegetables and herbs provide crisp textures and vibrant colors, while the sumac adds a subtle citrusy tang. Baking pita chips at home ensures a delightful crunch complementing the mellow greens. Adjust seasoning with salt and pepper to taste, and consider adding bell peppers or green onions for variations. Ideal for casual meals or mezze spreads.

Updated on Sat, 27 Dec 2025 09:05:00 GMT
Fresh Lebanese fattoush salad with vibrant colors and crispy pita chips, ready to enjoy. Save It
Fresh Lebanese fattoush salad with vibrant colors and crispy pita chips, ready to enjoy. | zetluna.com

My neighbor Layla brought this fattoush to a summer potluck, and I watched three different people go back for seconds before I even tried it. The moment I took a bite, I understood why—there's something magical about how the crispy pita chips shatter against the cool, crisp greens, and that tangy sumac hits you with a brightness that feels like sunshine in a bowl. Now I make it whenever I want to feel like I'm sitting at her kitchen table in Beirut, even though I've never been there.

I made this for a dinner party when I was trying to impress my partner's parents, and honestly, I was nervous about serving "just a salad." But halfway through the meal, his mother asked for the recipe, and his father was still eating it after everyone had moved on to dessert. That's when I realized fattoush isn't a side dish—it's the main event.

Ingredients

  • Mixed greens: Romaine is sturdy and won't wilt the moment dressing touches it, but arugula adds a peppery kick if you're feeling bold, and purslane brings an almost tangy earthiness that's hard to find elsewhere.
  • Tomatoes and cucumbers: You want them ripe and crisp, so check them by smell and gentle squeeze—a good tomato will smell like tomato, not plastic.
  • Radishes: They stay crisp longer than you'd think and add a clean bite that keeps the salad from feeling heavy.
  • Red onion: The thin slice matters; too thick and it overpowers, too thin and it disappears.
  • Fresh parsley and mint: These aren't garnish, they're structural—roughly half the salad by volume once you're done chopping.
  • Pita bread: Two pieces might sound like a lot, but they absorb more oil and salt than you expect, and you'll want plenty of chips.
  • Extra-virgin olive oil: This is where you splurge; the dressing is simple enough that cheap oil will show.
  • Sumac: If you can't find it, you'll regret it, but a squeeze of extra lemon juice is your backup plan.

Instructions

Toast the pita into shards:
Cut your pita into bite-sized pieces, toss them with olive oil and salt until every piece glistens, then spread them on a baking sheet so they're not touching. Bake at 375°F for about 8 to 10 minutes, watching after the 7-minute mark—the line between golden and burnt is shorter than you'd think. They'll continue to crisp as they cool, so pull them out when they look just barely done.
Build your salad base:
Chop everything fresh into a big bowl—the greens, tomatoes, cucumber, radishes, onion, parsley, and mint. Don't dress it yet; this is your blank canvas, and the dressing will only work its magic if you add it at the very last moment.
Mix your dressing:
Whisk together the olive oil, lemon juice, vinegar, sumac, garlic, salt, and pepper in a small bowl. The sumac will sink, so keep whisking until it feels smooth and well combined. Taste it straight from the whisk—it should be bright and a little sharp, almost puckering.
Bring it all together:
Add the cooled pita chips to the salad, pour the dressing over everything, and toss gently but thoroughly so every piece of lettuce gets coated. Serve immediately so the chips don't soften—this is the moment it's meant to be eaten.
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My friend served this at a small gathering after her move, and it became the thing everyone remembered about that day. Not the house, not the unpacked boxes, just this salad and the fact that she'd made it fresh while we all sat around talking. Food has a way of becoming a bookmark in someone's memory, and fattoush does that better than most.

Why Sumac Is Your Secret Weapon

Sumac tastes like lemon without the juice, which means you can brighten a dish without adding more liquid. It's tangy, slightly fruity, and a little smoky all at once. Once you have a jar of it in your spice cabinet, you'll find yourself reaching for it in places you never expected—on roasted vegetables, sprinkled over hummus, even dusted on eggs. It's the seasoning that makes people ask what you did different, and you get to smile and keep that small secret.

The Right Way to Slice an Onion

A thin slice of red onion in this salad is a lesson in restraint and precision. If you cut it too thick, it becomes aggressive and overpowers the other flavors. If you use a mandoline or a sharp knife and go slow, you get translucent half-moons that add color and a subtle bite without bullying everything else on the plate. The difference sounds small until you taste it, and then it becomes obvious.

Variations That Still Feel True

Fattoush is flexible in the way that traditional food often is—it adapts to what's available while staying recognizable. Some people add diced bell pepper for sweetness, others throw in green onions for extra sharpness, and there's no wrong answer as long as you respect the core: fresh herbs, crispy pita, and sumac dressing. I've added diced grilled chicken on nights when I needed it to be more substantial, and I've served it alongside grilled meats because it cuts through richness like nothing else.

  • Bell peppers add sweetness and crunch without changing the essential character of the dish.
  • Grilled chicken or labneh can transform it from a side to a full meal.
  • Gluten-free pita or omitted chips still create something delicious, just slightly different in texture.
A bowl of refreshing Lebanese fattoush salad, brimming with fresh vegetables and flavorful dressing. Save It
A bowl of refreshing Lebanese fattoush salad, brimming with fresh vegetables and flavorful dressing. | zetluna.com

This salad reminds me that the best dishes are the ones you can make for people you care about without stress or pretense. Eat it cold on a hot day, and you'll understand why it's been a staple in Lebanese kitchens for generations.

Common Questions About Recipes

What is sumac and how does it affect the flavor?

Sumac is a tangy, lemony spice common in Middle Eastern cuisine that adds a bright, citrusy note enhancing the salad's freshness.

Can I substitute pita chips with something else?

Yes, toasted bread croutons or gluten-free crackers can replace pita chips while maintaining a satisfying crunch.

How do I keep the greens crisp before serving?

Prepare and toss the greens close to serving time and keep the dressing separate until just before serving to retain crispness.

Is there a vegan-friendly dressing option?

The dressing uses olive oil and lemon juice with no animal products, making it naturally vegan and dairy-free.

What herbs work best in this salad?

Fresh parsley and mint are traditional choices that add refreshing herbal notes complementing the other vegetables.

Lebanese Fattoush Salad

Fresh greens, tomatoes, cucumbers, herbs, and crispy pita chips combined in a tangy sumac dressing.

Prep Time
20 mins
Time to Cook
10 mins
Overall Time
30 mins
Authored by Clara

Recipe Type Orbit Fuel

Skill Level Required Easy

Cuisine Type Lebanese

Recipe Output 4 Number of Portions

Dietary Needs Plant-Based, Lactose-Free

The Ingredients You'll Need

Salad

01 2 cups mixed greens (romaine, arugula, or purslane), chopped
02 2 medium tomatoes, diced
03 1 large cucumber, diced
04 4 radishes, thinly sliced
05 1 small red onion, thinly sliced
06 ½ cup fresh parsley, chopped
07 ¼ cup fresh mint leaves, chopped

Pita Chips

01 2 pieces pita bread
02 2 tablespoons olive oil
03 ½ teaspoon sea salt

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 tablespoon red wine vinegar
04 1 to 1½ teaspoons ground sumac
05 1 garlic clove, minced
06 ½ teaspoon salt
07 ¼ teaspoon freshly ground black pepper

Step-by-Step Instructions

Step 01

Prepare Pita Chips: Preheat the oven to 375°F (190°C). Cut the pita bread into bite-sized squares or triangles. Toss with 2 tablespoons olive oil and ½ teaspoon sea salt. Spread on a baking sheet and bake for 8 to 10 minutes until golden and crisp. Let cool.

Step 02

Combine Salad Ingredients: In a large salad bowl, combine mixed greens, diced tomatoes, cucumber, radishes, red onion, parsley, and mint.

Step 03

Whisk Dressing: In a small bowl, whisk together extra-virgin olive oil, fresh lemon juice, red wine vinegar, ground sumac, minced garlic, salt, and black pepper until emulsified.

Step 04

Assemble Salad: Just before serving, add the crispy pita chips to the salad. Pour the dressing over and toss gently to combine.

Step 05

Adjust Seasoning and Serve: Taste the salad and adjust seasoning if needed. Serve immediately to maintain crunchiness.

Tools You'll Need

  • Baking sheet
  • Salad bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains gluten from pita bread. May contain sesame if pita includes sesame seeds. Verify pita ingredients for other allergens.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 240
  • Fats: 13 grams
  • Carbohydrates: 28 grams
  • Proteins: 5 grams