High-Protein Garlic Chicken Meatballs

There is something about these juicy garlic chicken meatballs that always brings everyone to the table. They come together quickly and deliver a satisfying punch of protein while staying tender and moist. Whether you serve them with pasta or tuck them into your weekly meal prep, these meatballs have become a steady favorite in my kitchen.

I first tried these during a stretch of hectic weeknights and fell in love with the ease. Now my family asks for them whenever we need a no fuss dinner that tastes special.

Ingredients

• Ground chicken: brings lean protein and lightness go for organic if possible for best texture
• Breadcrumbs: provide tenderness and help bind the mixture select plain or whole wheat for extra fiber
• Egg: acts as a binding agent ensuring the meatballs hold together
• Fresh garlic: infuses deep savory flavor mince finely for even distribution
• Onion powder: creates a rounded flavor base and saves on chopping
• Fresh parsley: gives brightness and color chop just before using for the freshest taste
• Marinara sauce: adds rich acidity and moisture choose a high quality jarred sauce or homemade if you have extra time

Instructions

Mix the Ingredients:

Combine the ground chicken breadcrumbs egg minced garlic onion powder and chopped parsley in a large mixing bowl Use your hands or a sturdy spoon to mix until just combined but do not overwork the mixture as this can make the meatballs tough

Shape the Meatballs:

Use your hands or a small scoop to form even sized balls about the size of a golf ball Place the finished balls onto a lined baking sheet or plate A light coating of oil on your hands helps prevent sticking

Cook the Meatballs:

Bake at 200 C for 20 minutes on a parchment lined tray for even cooking and less cleanup For a golden exterior you can also pan fry them in a bit of olive oil over medium heat turning until all sides are browned and cooked through

Heat and Serve with Marinara:

Warm the marinara sauce in a saucepan While the meatballs are still hot nestle them in the sauce and simmer for a minute or two so they soak up extra flavor

My favorite part about this recipe is how the garlic transforms everything I once made these for a friend going through a rough week and she said the aroma alone lifted her spirits For me they always remind me of cozy family nights with everyone reaching for seconds

Storage Tips

Keep leftover meatballs refrigerated in an airtight container for up to four days For longer storage lay cooled meatballs on a baking sheet freeze until solid then transfer to freezer safe bags or containers They reheat beautifully in the microwave or simmered gently in sauce

Ingredient Substitutions

Substitute ground turkey or lean beef for the chicken Make them gluten free by using almond flour or gluten free breadcrumbs To boost nutrition sneak in finely grated zucchini or carrot before mixing

Serving Suggestions

These meatballs shine over spaghetti or zucchini noodles They also work tucked into toasted buns for subs or sliced up in salads For a lighter meal serve with wilted spinach or roasted vegetables

Cultural Context

Meatballs are an Italian American staple with countless variations Each family has their tweaks and these garlic forward bites are my homage to classic comfort food with a healthy twist

Seasonal Adaptations

In summer fold in fresh basil instead of parsley Try roasted red pepper sauce instead of marinara in winter Add a sprinkle of lemon zest in spring for brightness

Success Stories

I once doubled the recipe for a holiday party and they were gone before anything else The simple prep means I can whip these up even after a long workday and feel like a kitchen hero

Freezer Meal Conversion

Shape and bake the meatballs as directed Cool completely before freezing Reheat straight from the freezer in simmering sauce for an easy meal any night

These garlic chicken meatballs are sure to become a go to in your dinner rotation. Enjoy the savory flavor and the ease of prep with every bite.

Common Questions About Recipes

→ How do I ensure the meatballs stay juicy?

Mix the meat gently and avoid squeezing too tightly when forming balls. Baking helps retain moisture.

→ Can I make these ahead for meal prep?

Yes, they store well in the fridge for 3-4 days and freeze beautifully for up to 2 months.

→ What are good alternatives to ground chicken?

Try ground turkey or lean ground beef for a similar texture and flavor profile.

→ Is this dish suitable for low carb diets?

Yes, these meatballs are low in carbs, with only minimal breadcrumbs used as a binder.

→ Which sauce pairs best with these meatballs?

A classic marinara complements the garlic and parsley flavors, but pesto or creamy tomato also work well.

→ Are there allergen considerations?

These meatballs contain eggs and gluten from breadcrumbs. Gluten-free options can be substituted as needed.