High-Protein Garlic Chicken Meatballs (Printable Version)
Juicy chicken meatballs with garlic and herbs, perfect for pasta or healthy meal prep.
# The Ingredients You'll Need:
→ Meatballs
01 -
1.1 pounds ground chicken
02 -
1/4 cup plain breadcrumbs
03 -
1 large egg
04 -
2 cloves garlic, finely minced
05 -
1/2 teaspoon onion powder
06 -
1 tablespoon fresh parsley, chopped
→ Serving
07 -
1 cup marinara sauce
# Step-by-Step Instructions:
01 -
In a mixing bowl, thoroughly combine ground chicken, breadcrumbs, egg, minced garlic, onion powder, and chopped parsley until evenly mixed.
02 -
Portion the mixture and roll into evenly sized balls, approximately 1.5 inches in diameter.
03 -
Arrange meatballs on a parchment-lined baking sheet and bake at 400°F for 20 minutes, or until fully cooked. Alternatively, pan-fry in a skillet over medium heat until browned and cooked through.
04 -
Warm marinara sauce in a saucepan. Serve meatballs topped with the sauce.
# Additional Notes:
01 -
Ground turkey or lean beef can be used in place of chicken for variation.