High-Protein Garlic Chicken Meatballs (Printable Version)
Juicy chicken meatballs with garlic and herbs, perfect for pasta or healthy meal prep.
# The Ingredients You'll Need:
→ Meatballs
01 - 1.1 pounds ground chicken
02 - 1/4 cup plain breadcrumbs
03 - 1 large egg
04 - 2 cloves garlic, finely minced
05 - 1/2 teaspoon onion powder
06 - 1 tablespoon fresh parsley, chopped
→ Serving
07 - 1 cup marinara sauce
# Step-by-Step Instructions:
01 - In a mixing bowl, thoroughly combine ground chicken, breadcrumbs, egg, minced garlic, onion powder, and chopped parsley until evenly mixed.
02 - Portion the mixture and roll into evenly sized balls, approximately 1.5 inches in diameter.
03 - Arrange meatballs on a parchment-lined baking sheet and bake at 400°F for 20 minutes, or until fully cooked. Alternatively, pan-fry in a skillet over medium heat until browned and cooked through.
04 - Warm marinara sauce in a saucepan. Serve meatballs topped with the sauce.
# Additional Tips::
01 -
- Quick to make and perfect for busy weeknights
- Packed with protein yet light and flavorful
- Customizable with different ground meats or seasonings
- Fantastic for meal prep and freezer-friendly
02 -
- High in protein and low in carbs
- Great for freezing and reheating
- Adaptable with turkey beef or plant based swaps
03 -
- Use a gentle hand when mixing and forming so the meatballs stay light and tender
- Baking is easiest for cleanup but pan searing adds extra flavor when time allows
- Taste your marinara before serving and adjust salt or sugar to balance acidity