High-Protein Peanut Butter Overnight Oats

Velvety oats soak up creamy peanut butter, vanilla, and a boost of protein, transforming overnight into a rich, satisfying breakfast. Topped with fruit or nuts, these oats deliver a nourishing, grab-and-go start to your day. This easy American-style recipe is perfect for those seeking a high-protein, vegetarian, and potentially gluten-free breakfast solution.

Save It

Preparing this breakfast is as simple as mixing your ingredients in a jar and letting time do the work. With 600 calories and balanced fats, it is designed to keep you fueled through your busiest mornings without any cooking required.

Ingredients

• Base: ½ cup (45 g) old-fashioned rolled oats, ¾ cup (180 ml) unsweetened milk of choice (dairy, soy, or pea milk), ¼ cup (60 g) plain Greek yogurt, 2 tbsp (32 g) natural peanut butter, 1 scoop (20–30 g) vanilla or unflavored protein powder, 1–2 tsp (5–10 ml) honey or maple syrup, ½ tsp pure vanilla extract, pinch of fine sea salt, 1–2 tbsp water or extra milk as needed.
• Optional Add-Ins: 1 tbsp chia seeds or ground flaxseed, ½ tsp ground cinnamon, 2–3 tbsp diced banana, berries, or apple, 1 tbsp mini dark chocolate chips or cacao nibs, 1 tbsp chopped roasted peanuts.
• Toppings: 1 tbsp peanut butter, fresh fruit (banana, strawberries, blueberries), dollop of Greek yogurt, toasted nuts or seeds, drizzle of honey or maple syrup, pinch of flaky sea salt.

Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.

Check price on Amazon

Instructions

Step 1

Select a clean jar or container with a tight-fitting lid (12–14 oz / 350–400 ml capacity).

Step 2

Add rolled oats to the jar. Stir in chia seeds, flaxseed, cinnamon, and protein powder if using. Add a pinch of salt.

Step 3

In a separate bowl, whisk together milk, Greek yogurt, peanut butter, vanilla extract, and honey or maple syrup (if using) until smooth. Add 1–2 tbsp water or extra milk if the mixture is too thick.

Step 4

Pour the peanut butter mixture over the oats and dry ingredients. Stir very thoroughly, making sure there are no dry pockets.

Step 5

If the mixture is very thick, add a splash more milk and stir again.

Step 6

Stir in sturdy fruits or chocolate chips now, if using. For delicate fruit, add just before serving.

Step 7

Seal the container and refrigerate for at least 4 hours, preferably overnight (8–12 hours).

Step 8

In the morning, stir well and check the consistency. Add a bit more milk if desired.

Step 9

Top with a spoonful of peanut butter, fresh fruit, yogurt, nuts or seeds, and a drizzle of honey or maple syrup. Sprinkle with flaky sea salt if desired.

Step 10

Enjoy straight from the jar or transfer to a bowl. Refrigerated leftovers keep for up to 2 days; add fresh fruit just before serving.

Zusatztipps für die Zubereitung

For extra protein, use high-protein milk like soy or pea milk alongside thick Greek yogurt. If you prefer a thicker, pudding-like texture, include chia seeds and slightly less milk; for a looser texture, stir in extra milk just before eating.

Varianten und Anpassungen

To make this recipe vegan, use plant-based milk and yogurt, vegan protein, and maple syrup. You can lower the sugar content by skipping sweeteners and relying on ripe fruit or vanilla protein powder for sweetness. Feel free to swap peanut butter for almond, cashew, or mixed nut butter.

Serviervorschläge

Enhance your oats by topping them with fresh banana slices, blueberries, or strawberries. A dollop of Greek yogurt and a sprinkle of toasted pumpkin seeds or almonds adds great texture. Finish with a drizzle of honey and a pinch of flaky sea salt to bring out the peanut butter flavor.

Save It

These high-protein peanut butter overnight oats are a reliable way to start your day with a balanced, delicious meal. With minimal effort and maximum nutrition, they are sure to become a staple in your morning routine.

Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.

Check price on Amazon

Common Questions About Recipes

→ Can I make these oats ahead for the week?

While best enjoyed within 2 days, you can prepare the base mixture for up to 3 days in advance. Add fresh fruit and toppings just before serving to maintain optimal texture and freshness.

→ What type of protein powder works best?

Both whey and plant-based protein powders work well. Vanilla-flavored protein powder adds natural sweetness, while unflavored blends seamlessly into the peanut butter base without altering the taste.

→ How can I make these oats vegan?

Simply substitute plant-based milk, non-dairy yogurt with high protein content, vegan protein powder, and use maple syrup instead of honey. The texture and protein content remain excellent with these swaps.

→ Why are my overnight oats too thick or too thin?

Oat thickness depends on the milk-to-oat ratio and resting time. For thicker oats, add chia seeds and use less liquid. For a looser consistency, stir in extra milk before serving until you reach your preferred texture.

→ Can I use a different nut butter?

Absolutely. Almond butter, cashew butter, or mixed nut butters all work beautifully. Each variety brings its own unique flavor while maintaining the creamy texture and protein boost.

→ Do I need to use Greek yogurt?

Greek yogurt adds creaminess and extra protein, but you can substitute with high-protein non-dairy yogurt or use additional milk and an extra half scoop of protein powder to maintain the protein content.