High-Protein Chocolate Mousse Cups

Indulge in a decadent treat that satisfies your sweet tooth while keeping your nutritional goals on track. These High-Protein Chocolate Cottage Cheese Mousse Cups are a velvety-smooth revelation, blending the richness of dark chocolate with the creamy power of cottage cheese and Greek yogurt for a guilt-free dessert experience.

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The secret to this mousse's incredible texture is the high-speed blending of cottage cheese, which transforms it from curds into a luxurious, whipped base. It is an ideal post-workout snack or a smart dessert for those busy weeknights when you need something satisfying yet healthy.

Ingredients

• Dairy: 1 1/2 cups (340 g) low-fat cottage cheese, 1/2 cup (120 g) plain Greek yogurt
• Chocolate: 1/4 cup (25 g) unsweetened cocoa powder, 2 oz (60 g) dark chocolate (70% cacao), melted and slightly cooled
• Sweetener & Flavor: 1/4 cup (60 ml) maple syrup or honey, 1 tsp pure vanilla extract, Pinch of salt
• Toppings (optional): 2 tbsp dark chocolate shavings, Fresh berries (such as raspberries or strawberries), 2 tbsp chopped roasted nuts (almonds, hazelnuts, or walnuts)

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Instructions

Step 1

In a food processor or high-speed blender, combine cottage cheese, Greek yogurt, cocoa powder, maple syrup (or honey), vanilla extract, and salt. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.

Step 2

Add the melted dark chocolate and blend again until fully incorporated and the mixture is thick and silky.

Step 3

Taste and adjust sweetness, adding more sweetener if desired.

Step 4

Spoon the mousse evenly into 4 small cups or ramekins.

Step 5

Refrigerate for at least 1 hour to allow the mousse to set and flavors to meld.

Step 6

Before serving, top with chocolate shavings, fresh berries, and chopped nuts, if desired.

Zusatztipps für die Zubereitung

For the smoothest possible consistency, ensure you use a high-speed blender to fully incorporate the cottage cheese. If the mousse appears too thick after blending, you can add a teaspoon of milk to loosen it slightly before chilling.

Varianten und Anpassungen

To create a dairy-free version, substitute the cottage cheese with soft silken tofu and use a thick plant-based yogurt. You can also adjust the cocoa powder and sweetener levels to create a darker or sweeter profile based on your preference.

Serviervorschläge

Serve these elegant cups with a fresh cup of espresso or a glass of ruby port for a truly indulgent pairing. Adding fresh raspberries or strawberries provides a bright acidity that cuts through the rich chocolate perfectly.

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Whether you're looking for a protein-packed snack or a lightened-up dessert, these chocolate cups are sure to become a favorite. Simple, nutritious, and undeniably delicious, they prove that healthy eating never has to be boring. Enjoy!

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Common Questions About Recipes

→ How long does the mousse need to chill?

Chill the mousse for at least 1 hour to allow it to set and flavors to meld nicely.

→ Can I substitute dairy ingredients?

Yes, plant-based yogurt and silken tofu can replace cottage cheese for a dairy-free variation.

→ What sweeteners work best in this mousse?

Maple syrup or honey add natural sweetness and complement the chocolate and vanilla flavors well.

→ Are there options to adjust the chocolate intensity?

You can increase or decrease cocoa powder and dark chocolate amounts to make the mousse darker or sweeter as preferred.

→ What toppings enhance the mousse?

Chocolate shavings, fresh berries like raspberries or strawberries, and chopped roasted nuts add great texture and flavor.