High-Protein Chocolate Mousse Cups

Creamy chocolate mousse layered with cottage cheese and Greek yogurt, perfect for a protein boost.

# The Ingredients You'll Need:

→ Dairy

01 - 1 1/2 cups low-fat cottage cheese

02 - 1/2 cup plain Greek yogurt

→ Chocolate

03 - 1/4 cup unsweetened cocoa powder

04 - 2 oz dark chocolate 70% cacao, melted and slightly cooled

→ Sweetener & Flavor

05 - 1/4 cup maple syrup or honey

06 - 1 tsp pure vanilla extract

07 - Pinch of salt

→ Toppings

08 - 2 tbsp dark chocolate shavings

09 - Fresh berries such as raspberries or strawberries

10 - 2 tbsp chopped roasted nuts almonds, hazelnuts, or walnuts

# Step-by-Step Instructions:

01 - In a food processor or high-speed blender, combine cottage cheese, Greek yogurt, cocoa powder, maple syrup or honey, vanilla extract, and salt. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.

02 - Add the melted dark chocolate and blend again until fully incorporated and the mixture is thick and silky.

03 - Taste and adjust sweetness, adding more sweetener if desired.

04 - Spoon the mousse evenly into 4 small cups or ramekins.

05 - Refrigerate for at least 1 hour to allow the mousse to set and flavors to meld.

06 - Before serving, top with chocolate shavings, fresh berries, and chopped nuts if desired.

# Additional Tips::

01 -

High in protein with 16g per serving to keep you satisfied.
Quick and easy preparation with no cooking required.
Rich, chocolatey flavor with a silky, luxurious texture.
Naturally gluten-free and vegetarian-friendly.

02 -

Always allow the melted chocolate to cool slightly before adding it to the dairy to prevent temperature shock.
Chill for at least one hour; this step is crucial for the mousse to set into its signature thick texture.
Check ingredient labels for hidden allergens like soy in your chocolate choices.