Save It This Peanut Butter Banana Wraps recipe has become my lifesaver on hectic mornings when I need something filling and wholesome in minutes. Creamy peanut butter, ripe banana, and your favorite extras bundled into a soft tortilla make for a snack or breakfast that never gets old,my kids love customizing their wraps, and it travels well for work or play.
I first made these when my kids needed a sturdy snack for the park. Ever since then, it has become a rotation staple because there is always a banana in the fruit bowl and peanut butter in the pantry.
Ingredients
- Flour tortillas: soft and pliable tortillas wrap everything tightly look for ones with minimal ingredients for best flavor
- Peanut butter: creamy and spreadable provides protein and richness choose natural for less sugar or a classic version for extra smoothness
- Ripe bananas: the sweeter and speckled the better select bananas with yellow skins and small brown spots for peak flavor
- Honey or maple syrup: a drizzle adds gentle sweetness choose pure honey or authentic maple syrup for best taste
- Granola: brings crunch and texture opt for a kind with oats and seeds for extra nutrition
- Mini chocolate chips: a fun twist and touch of indulgence use good quality chips for best melt and flavor
- Ground cinnamon: a dash of spice to enhance the banana and peanut combo use freshly ground for the strongest aroma
Instructions
- Lay Out Tortillas:
- Place your tortillas on a clean counter or cutting board so you have room to work Ensure tortillas are at room temperature to prevent cracking
- Spread Peanut Butter:
- Using a butter knife or spatula gently spread an even layer of peanut butter across each tortilla Stay about half an inch away from the edge for easier rolling Warm the peanut butter slightly if it feels too stiff
- Prep the Bananas:
- Peel your bananas and inspect for soft sweet spots Place a whole banana lengthwise along the bottom third of each tortilla For larger bananas trim to fit the wrap
- Customize the Filling:
- Drizzle your choice of honey or maple syrup directly over the banana Sprinkle granola mini chocolate chips and a dusting of cinnamon on top if you want extra flavor or crunch Let family members build their own with their favorite mix-ins
- Roll the Wraps:
- Carefully roll each tortilla up over the banana fold in the sides as you go for a sealed burrito style finish Make sure the peanut butter side is on the inside to act as edible glue
- Slice and Serve:
- Using a sharp knife cut each wrap in half at an angle This makes them easier to eat and shows off the layered filling Serve right away or wrap them in parchment paper for an easy packable snack
Save It The peanut butter used to be my favorite secret ingredient because a generous swipe keeps everything moist and holds the wrap together Even my picky eater lights up when she sees these in her lunch bag It is a hit no matter the season
Storage Tips
Keep leftover wraps in an airtight container in the fridge for up to two days The banana will soften the tortilla over time so for best texture enjoy within a few hours I like to wrap each in parchment for a quick grab and go snack in the morning
Ingredient Substitutions
Sunflower seed butter or almond butter work well instead of peanut butter if you need a nut free option For tortillas use whole wheat or gluten free alternatives and swap out bananas for sliced strawberries or apples when you want a change Try agave nectar or a sprinkle of coconut for different flavors
Serving Suggestions
Cut wraps into bite sized rounds for party trays or lunchboxes Pair with Greek yogurt and berries for a more filling breakfast You can even warm the wrap in a panini press for a toasty version that melts the peanut butter slightly
Cultural and Historical Notes
Wrapped sandwiches and fruit filled snacks have been staples in American lunchboxes for decades The peanut butter and banana pairing exploded in popularity thanks to its simplicity full flavor and the lasting legacy of peanut butter as an American classic You will often see versions at delis and coffee shops across the country
Save It These wraps are the snack my family requests again and again. Ready in minutes, they are a staple in our busy household.
Common Questions About Recipes
- → What kind of tortilla works best?
Soft flour tortillas are ideal for easy rolling and a tender bite, but whole wheat options add fiber.
- → Can I substitute peanut butter?
Yes, sunflower seed butter or almond butter are great alternatives if you need a nut-free or varied flavor.
- → What optional fillings add texture?
Granola, mini chocolate chips, or fruit slices like strawberries and apples bring extra crunch and sweetness.
- → How do I keep wraps fresh for later?
Wrap them in parchment paper and store chilled; enjoy within a few hours for the best texture.
- → Are these suitable for breakfast?
Yes, the combination of whole grains, fruit, and nut butter is energizing and satisfying for mornings.
- → Is this snack vegetarian?
Absolutely, all listed ingredients—tortillas, butter, banana, and optional fillings—are vegetarian-friendly.