Creamy Cajun Alfredo Chicken Skillet

Section: Midday Bowls & Handhelds with Momentum

Enjoy bold Cajun flavors paired with velvety Alfredo sauce in this vibrant skillet dish. Succulent chicken breast is seared with a kick of Cajun seasoning, then combined with crisp bell peppers and onions for a burst of texture and color. Everything comes together in a creamy sauce, perfect served over pasta or straight from the pan for a hearty, high-protein main. It’s a speedy, fuss-free option that delivers big taste with minimal effort—ideal for busy weeknights or relaxed gatherings.

A woman wearing an apron and smiling.
Authored by Clara
Last revised on Thu, 04 Sep 2025 11:39:01 GMT
A plate of food with chicken and pasta. Save
A plate of food with chicken and pasta. | zetluna.com

Spicy Cajun Alfredo Chicken Skillet is my solution for busy evenings when you crave comfort food with a punch. This dish tucks juicy chicken and sweet peppers into a creamy sauce that clings to every bite. It comes together in half an hour and never fails to impress whether you spoon it over pasta or savor it just as is.

I made this one cold Sunday evening when we wanted spice and comfort and even my pickiest eater cleaned their plate.

Ingredients

  • Chicken breasts: sliced for tender protein that stays juicy. Choose fresh organic chicken for the best texture
  • Cajun seasoning: for signature heat and smoky complexity. Look for a blend with no fillers and fresh spices
  • Bell pepper: sliced which adds sweetness and color. Red or yellow are my favorite for this recipe
  • Onion: sliced which mellows out as it cooks and brings an aromatic base
  • Alfredo sauce: creamy sauce ties everything together. Homemade brings extra flavor but any good-quality jar works
  • Cooked pasta (optional): makes it hearty. Choose penne or fettuccine that holds sauce well

Instructions

Prep the Chicken:
Use a sharp knife to slice chicken breasts thinly for quick even cooking. Pat dry so the seasoning sticks well.
Season and Sauté:
Sprinkle Cajun seasoning evenly over the chicken slices. Warm a skillet on medium-high and cook the chicken for five to six minutes stirring occasionally until golden and cooked through. The spices should form a crust that will flavor the whole dish.
Cook the Vegetables:
Lower the heat to medium. Add sliced bell pepper and onion to the pan with the chicken. Continue to cook for another five to seven minutes stirring often until vegetables are soft and sweet. The onions should be translucent and all the caramelized bits add flavor.
Simmer in Sauce:
Turn the heat to low and pour in the Alfredo sauce. Toss everything to coat and let it simmer for five minutes so the sauce thickens and flavors meld. If using jarred sauce taste for salt and adjust if needed.
Serve:
Spoon the creamy Cajun skillet chicken over cooked pasta if you like or enjoy on its own with a side of greens for a lighter meal.
A plate of food with chicken, peppers, and onions.
A plate of food with chicken, peppers, and onions. | zetluna.com

Bell pepper has always been my favorite vegetable here. When I use yellow or red peppers the dish turns out cheerful and even my sister who hates green veggies will ask for seconds. We once made this skillet for a family birthday and everyone asked for the recipe.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. Warm gently on the stove with a splash of milk or cream to bring the sauce back to life. If making ahead for lunches portion into single servings and refrigerate to grab and go.

Ingredient Substitutions

Swap chicken for turkey breast or tofu if you want a different protein. If you do not have store-bought Cajun spice mix you can use a blend of smoked paprika garlic powder salt and pepper. For the sauce make it dairy-free by using a plant-based Alfredo and coconut cream.

Serving Suggestions

Serve piping hot right out of the skillet alongside roasted broccoli or a crisp green salad. For a hearty meal toss with cooked pasta like penne or bowtie. You can even spoon it over cauliflower rice to keep it low carb and still enjoy the creamy Cajun experience.

Cultural Context

Cajun cuisine is all about spice and comfort born in the kitchens of southern Louisiana. This recipe merges traditional Cajun flavors with the classic Alfredo sauce for a southern Italian fusion that has fast become a staple in my kitchen. It is perfect for anyone who loves bold flavor without hours of simmering.

Seasonal Adaptations

In summer swap peppers and onions for zucchini and cherry tomatoes. Add spinach at the end for extra nutrients and color. Roast pumpkin or squash in autumn and stir in before the Alfredo sauce.

Success Stories

I once prepped this skillet ahead for a potluck dinner and people came back for seconds and thirds. A friend texted the next day saying it changed how she cooks chicken forever. My cousin now requests this every birthday and it has quietly become a highlight at our family gatherings.

Freezer Meal Conversion

Cool the finished dish completely then freeze in airtight containers for up to two months. Thaw overnight in the fridge and warm slowly on the stovetop. Add a little milk or water to loosen the sauce as needed. I often double the batch just to have some stashed away for busy days.

A plate of food with chicken, pasta, and peppers.
A plate of food with chicken, pasta, and peppers. | zetluna.com

This Cajun Alfredo skillet brings comfort and excitement to busy nights. You will love how easily it comes together and how everyone asks for seconds.

Common Questions About Recipes

→ Can I use pre-cooked chicken?

Yes, pre-cooked chicken works well. Simply add after sautéing the vegetables and simmer in the sauce to heat through.

→ What pasta pairs best with this dish?

Fettuccine or penne are great choices, but any pasta can complement the creamy and spicy flavors.

→ How can I make it spicier?

Add extra Cajun seasoning or a dash of hot sauce while cooking the chicken for more heat.

→ Is there a dairy-free alternative for Alfredo sauce?

You can use a plant-based Alfredo sauce or make your own with cashew cream and non-dairy milk.

→ Can I add vegetables?

Absolutely. Spinach, mushrooms, or zucchini can be added for more texture, color, and nutrients.

Creamy Cajun Alfredo Chicken Skillet

Sautéed Cajun chicken in rich Alfredo sauce, served skillet-style. Easy, creamy, and ready in half an hour.

Prep Time
10 mins
Time to Cook
20 mins
Overall Time
30 mins
Authored by: Clara

Recipe Type: Orbit Fuel

Skill Level Required: Beginner-Friendly

Cuisine Type: Cajun Fusion

Recipe Output: 4 Number of Portions (4 servings)

Dietary Needs: ~

The Ingredients You'll Need

→ Main Ingredients

01 2 boneless, skinless chicken breasts, sliced
02 1 tablespoon Cajun seasoning
03 1 bell pepper, sliced
04 1/2 onion, sliced
05 1 cup prepared Alfredo sauce

→ Optional

06 Cooked pasta, for serving

Step-by-Step Instructions

Step 01

Heat the skillet over medium-high heat. Add sliced chicken and Cajun seasoning, cooking until the chicken is browned and cooked through.

Step 02

Add sliced bell pepper and onion to the skillet. Sauté until vegetables are softened, stirring occasionally.

Step 03

Reduce heat to medium. Stir in Alfredo sauce and simmer until the chicken and vegetables are well coated and heated through.

Step 04

Serve hot, either on its own or over cooked pasta as desired.

Additional Notes

  1. Stir in a handful of fresh spinach for additional flavor and nutrients.

Tools You'll Need

  • Skillet
  • Sharp knife

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains dairy from Alfredo sauce.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 380
  • Fats: 22 grams
  • Carbohydrates: 10 grams
  • Proteins: 32 grams