Save It Soft, chewy bites that taste like cookies and cream cheesecake—with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This has quickly become my favorite post-workout snack due to its delicious flavor and ease of preparation.
Ingredients
- Cream cheese: 8 oz (225 g) softened
- Oreo cookies: 15–20 crushed
- Protein powder: 1 cup (about 30 g) vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips nuts or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Save It This recipe is a hit during family gatherings especially as a quick snack for the kids after school.
Required Tools
Mixing bowl spoon or spatula food processor or rolling pin measuring cups and spoons baking tray or plate parchment paper
Allergen Information
Contains Milk Wheat (gluten) Soy (from Oreos) and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Per ball Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g
Save It Enjoy these protein balls as a quick energizing snack anytime you need a boost.
Common Questions About Recipes
- → Can I make these balls vegan?
Yes, by using dairy-free cream cheese, plant-based milk, and vegan protein powder, you can create a vegan version with similar texture and taste.
- → What types of protein powder work best?
Vanilla or cookies & cream flavored protein powders blend smoothly and enhance the taste, but unflavored powders also work well.
- → How do I store these bites properly?
Keep them chilled in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 2 months.
- → Can I substitute Oreos with other cookies?
Yes, sandwich cookies with similar texture can be crushed and used to vary flavor profiles without changing the method.
- → What is the texture like after chilling?
Once chilled, the bites are firm yet creamy with a soft, chewy consistency reminiscent of cheesecake.