Save It Crispy, cheesy zucchini sticks tossed with bold Cajun spices, perfect as a snack, appetizer, or side dish.
The first time I made these zucchini sticks my friends could not believe they were baked and not fried. They vanished within minutes, and the bold Cajun flavor made them truly stand out at our potluck.
Ingredients
- Vegetables: 3 medium zucchinis cut into sticks
- Breading: 1 cup grated Parmesan cheese, 1/2 cup gluten-free breadcrumbs (or regular, if not gluten-free), 1 tablespoon Cajun seasoning, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Binding: 2 large eggs
- For serving (optional): 1/2 cup ranch or blue cheese dressing, 2 tablespoons chopped fresh parsley
Instructions
- Prepare Baking Sheet:
- Preheat oven to 425°F (220°C). Line baking sheet with parchment paper or lightly grease.
- Cut Zucchini:
- Slice zucchinis into even sticks about 3 inches long and 1/2 inch thick.
- Prepare Egg Mixture:
- Whisk eggs in shallow bowl until well combined.
- Make Coating:
- In another bowl combine Parmesan, breadcrumbs, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
- Bread Zucchini Sticks:
- Dip each stick into egg then roll in cheese-breadcrumb mixture pressing gently to coat.
- Arrange and Bake:
- Place coated zucchini on prepared sheet in single layer. Bake for 18 to 20 minutes flipping halfway until golden and crisp.
- Garnish and Serve:
- Top with chopped parsley and serve warm with dipping sauce of choice.
Save It These zucchini sticks are a family favorite especially for movie night and even my picky niece requests them every time she visits.
Required Tools
Baking sheet, parchment paper, two shallow bowls, knife and cutting board, oven
Allergen Information
Contains eggs and milk (Parmesan cheese). Use gluten-free breadcrumbs for a gluten-free recipe. Always check product labels for hidden allergens.
Nutritional Information
Calories: 170, Total Fat: 9 g, Carbohydrates: 11 g, Protein: 10 g per serving
Save It These cheesy Cajun zucchini sticks will become your go-to for party platters and weeknight snacking alike. Try them warm right out of the oven for best texture and flavor.
Common Questions About Recipes
- → How can I make these sticks gluten-free?
Use gluten-free breadcrumbs. Always check packages for hidden gluten before preparing.
- → Can I make this vegan?
Replace Parmesan with dairy-free cheese and use a flaxseed egg instead of regular eggs for binding.
- → What dipping sauce pairs best?
Ranch or blue cheese dressing are popular choices, but spicy mayonnaise or yogurt dip also work well.
- → How do I achieve extra crispiness?
Broil the sticks for 2–3 minutes after baking to reach a crunchier texture and golden finish.
- → Can I adjust the seasoning level?
Increase or decrease the Cajun seasoning to control the heat and flavor intensity to your taste.
- → Is it possible to prepare these ahead of time?
Yes, coat the zucchini in advance and bake when ready. Reheat in the oven to restore crispness.