Cheesy Cajun Zucchini Sticks (Printable Version)
Crispy zucchini sticks with Cajun spice, Parmesan, and gluten-free breadcrumbs for a tasty, crunchy bite.
# The Ingredients You'll Need:
→ Vegetables
01 - 3 medium zucchinis, cut into sticks (approximately 3 inches long and 1/2 inch thick)
→ Breading
02 - 1 cup grated Parmesan cheese
03 - 1/2 cup gluten-free breadcrumbs or regular breadcrumbs
04 - 1 tablespoon Cajun seasoning
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - 1/4 teaspoon salt
08 - 1/4 teaspoon ground black pepper
→ Binding
09 - 2 large eggs
→ For serving (optional)
10 - 1/2 cup ranch dressing or blue cheese dressing
11 - 2 tablespoons chopped fresh parsley
# Step-by-Step Instructions:
01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or lightly grease with cooking spray.
02 - Trim ends and cut each zucchini into sticks roughly 3 inches long and 1/2 inch thick for uniform cooking.
03 - Crack eggs into a shallow bowl and whisk until thoroughly blended.
04 - In a separate shallow bowl, combine grated Parmesan, breadcrumbs, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
05 - Dip each zucchini stick into the egg mixture, then roll in the cheese-breadcrumb mixture, gently pressing to adhere.
06 - Place coated zucchini sticks in a single layer on the prepared baking sheet, spaced for even cooking.
07 - Bake for 18 to 20 minutes, flipping each stick halfway through, until golden brown and crisp.
08 - Garnish with fresh parsley and serve warm, accompanied by your choice of ranch or blue cheese dressing for dipping.
# Additional Tips::
01 -
- Easy to make flavorful snack or side
- Vegetarian gluten-free and crowd-pleasing
02 -
- To make this vegan use dairy-free cheese and flaxseed eggs.
- Always check bread crumbs and cheese labels for hidden gluten or milk.
03 -
- For crispier sticks broil for 2 to 3 minutes at the end of baking.
- Adjust Cajun seasoning level to your spice preference.