Sweet Potato Black Bean Burgers

Featured in: Retro American Dishes

These satisfying sweet potato and black bean burgers deliver hearty texture and rich flavor. Roasted sweet potatoes create a tender base, while black beans and rolled oats provide structure. The patties are seasoned with cumin, smoked paprika, and chili powder for depth. A quick chill in the fridge helps them hold their shape during cooking. Pan-frying creates a crispy, golden exterior while keeping the inside moist.

The creamy avocado lime sauce adds brightness and richness, balancing the earthy spices with fresh citrus notes. Each burger can be customized with your favorite toppings like crisp lettuce, ripe tomato slices, and sharp red onion.

Perfect for weeknight dinners or weekend meal prep, these burgers reheat beautifully and freeze well for future meals. Serve alongside baked sweet potato fries or a crisp green salad for a complete, nourishing plate.

Updated on Tue, 10 Feb 2026 11:13:00 GMT
Vegan Sweet Potato Black Bean Burgers stacked high on a toasted bun, topped with creamy avocado lime sauce and fresh lettuce. Save It
Vegan Sweet Potato Black Bean Burgers stacked high on a toasted bun, topped with creamy avocado lime sauce and fresh lettuce. | zetluna.com

There's something almost rebellious about the first time I served these burgers to a group of meat-eating friends who showed up skeptical. What started as me nervously checking the skillet became this moment where everyone went quiet, took a bite, and their faces just softened. The sweet potato's natural sweetness playing against the earthiness of black beans, that lime-bright sauce cutting through everything—it felt like I'd cracked some kind of code that afternoon.

I made these for my partner on a random Tuesday when they mentioned missing the messiness of a really good burger, and watching them get sauce all over their face while actually enjoying vegan food felt like a small victory. That's when I knew this recipe wasn't just something I was making to stick to my diet—it was actually delicious enough to share.

Ingredients

  • Sweet potato: Roasting brings out its natural caramel sweetness and creates a tender base that holds everything together beautifully.
  • Black beans: These provide the hearty backbone and protein, and rinsing them well prevents that chalky, canned taste.
  • Rolled oats: They act as a binder and add a subtle nuttiness, but pulse them coarsely or they'll turn the mixture gluey.
  • Red onion: Chopped fine, it adds a sharp bite that balances the sweetness of the sweet potato perfectly.
  • Garlic cloves: Two is just right—enough to be present but not so much that it overpowers the other flavors.
  • Ground cumin: This is what makes people ask what makes the burger taste so good without quite being able to pinpoint it.
  • Smoked paprika: A teaspoon gives these burgers a subtle depth that hints at something savory and complex.
  • Chili powder: Use real chili powder, not a blend, for cleaner heat without bitterness.
  • Fresh cilantro and lime juice: These brighten everything and make the whole burger feel vibrant and alive on your tongue.
  • Avocado for the sauce: Choose one that yields slightly to pressure but isn't mushy, or you'll end up with brown, oxidized sauce.
  • Vegan mayonnaise: This creates the creamy base for the sauce, though you can use coconut cream in a pinch for a slightly different flavor.

Instructions

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Fire up the oven and get the sweet potato golden:
Heat your oven to 200°C and line a tray with parchment paper. Toss those cubed sweet potatoes in olive oil until they're coated, then spread them out so they roast evenly, about 20 to 25 minutes until they're tender when you poke them with a fork. They should smell almost caramelized—that's when you know they're ready.
Blend your way to burger magic:
Pulse your oats in the food processor until they look like coarse sand, then add everything else except the lime juice. Pulse until it's still chunky—this is crucial because overprocessing turns it into a paste and you lose all texture. Fold in the lime juice by hand at the end.
Shape and chill:
Divide the mixture into four equal portions and press them firmly into patties about the thickness of a regular burger. Refrigerate for at least 15 minutes so they firm up and don't fall apart when they hit the pan.
Get that crispy, golden exterior:
Get that crispy, golden exterior:
Heat a non-stick skillet over medium heat with just a light brush of oil. When it's hot enough that a drop of water sizzles, place your patties in carefully and let them cook undisturbed for 4 to 5 minutes until the bottom is deep golden brown before flipping.
Make the sauce smooth and zingy:
Blend your avocado with the mayo, lime juice, garlic, cilantro, salt, and pepper until it's completely smooth and creamy. Taste it and adjust the lime and salt until it makes you lean in for another spoonful.
Toast and assemble:
If you want your buns slightly crispy on the inside, toast them face-down on a dry skillet for just a minute. Layer your bun with lettuce, tomato, red onion, then the warm patty, and finish with a generous dollop of that vibrant avocado sauce.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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These golden-brown patties are garnished with cilantro and served alongside crisp lettuce and tomato slices for a hearty vegan meal. Save It
These golden-brown patties are garnished with cilantro and served alongside crisp lettuce and tomato slices for a hearty vegan meal. | zetluna.com

There's a strange joy in watching someone realize they're eating something vegan and actually wanting the recipe, and that's exactly what happened with these burgers. They stopped being about restriction and became about abundance instead.

When Sweet Potato Meets Umami

The magic in these burgers comes from how roasting the sweet potato unlocks its natural sugars while the cumin and smoked paprika add depth that tricks your brain into thinking there's way more complexity than there actually is. It's such a smart flavor combination because it satisfies that savory burger craving without needing anything animal-based to anchor it.

The Lime Sauce Is the Star

I used to make avocado spread on these burgers, but the day I added lime juice and garlic to it, everything clicked into place. That sauce brightens every bite and cuts through the richness of the patty in exactly the right way, which is why I now make extra of it even when I'm not making burgers.

Making These Your Own

The beauty of this recipe is how flexible it actually is once you understand the basic structure. You can swap in corn, diced bell pepper, or even grated zucchini if you want more vegetables, and the patties will still hold together as long as you don't go too crazy.

  • If you're pressed for time, you can bake these burgers in the oven at 200°C for 20 minutes instead of pan-frying, which means less hands-on work.
  • These freeze beautifully before cooking, so shape them, flash-freeze them on a tray, then bag them up for burgers whenever you need them.
  • Pair these with baked sweet potato fries and a simple salad to round out a meal that feels both indulgent and nourishing.
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Close-up of a Vegan Sweet Potato Black Bean Burger, showcasing its hearty texture and drizzled avocado lime sauce. Save It
Close-up of a Vegan Sweet Potato Black Bean Burger, showcasing its hearty texture and drizzled avocado lime sauce. | zetluna.com

These burgers became something I make regularly, not out of obligation but because they're genuinely satisfying in a way that reminds me food doesn't need to apologize for being vegan. They're just good.

Common Questions About Recipes

How do I keep the patties from falling apart?

Refrigerate the shaped patties for at least 15 minutes before cooking. This helps them firm up and hold their shape during cooking. Don't overmix the ingredients—a slightly chunky texture actually helps with structure.

Can I bake these instead of pan-frying?

Yes, bake at 200°C (400°F) for about 20 minutes, flipping halfway through. The texture will be slightly different—less crispy on the outside but still delicious.

How long do leftovers last?

Cooked patties store well in the refrigerator for 3-4 days. Reheat in a skillet over medium heat or in the oven. You can also freeze uncooked patties for up to 3 months.

What can I substitute for rolled oats?

Try breadcrumbs, quinoa flakes, or cooked brown rice. These alternatives provide similar binding properties. For a grain-free option, use almond flour or extra mashed sweet potato.

Is the avocado lime sauce necessary?

While optional, the sauce adds essential creaminess and bright flavor that complements the spices. You could also use vegan aioli, tahini dressing, or your favorite plant-based sauce.

Can I make these gluten-free?

Use certified gluten-free oats and gluten-free burger buns. The rest of the ingredients are naturally gluten-free, making this easy to adapt for gluten sensitivity.

Sweet Potato Black Bean Burgers

Hearty burgers with roasted sweet potatoes and black beans, topped with zesty avocado lime sauce for a satisfying plant-based meal.

Prep Time
25 mins
Time to Cook
35 mins
Overall Time
60 mins
Authored by Clara

Recipe Type Retro American Dishes

Skill Level Required Medium

Cuisine Type American

Recipe Output 4 Number of Portions

Dietary Needs Plant-Based, Lactose-Free

The Ingredients You'll Need

For the Burgers

01 1 large sweet potato (about 12 oz), peeled and cubed
02 1 tablespoon olive oil
03 1 (14 oz) can black beans, drained and rinsed
04 1/2 cup (1.75 oz) rolled oats
05 1 small red onion, finely chopped
06 2 garlic cloves, minced
07 1 teaspoon ground cumin
08 1/2 teaspoon smoked paprika
09 1/2 teaspoon chili powder
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper
12 2 tablespoons chopped fresh cilantro
13 1 tablespoon fresh lime juice

For the Avocado Lime Sauce

01 1 ripe avocado
02 2 tablespoons vegan mayonnaise
03 2 tablespoons fresh lime juice
04 1 garlic clove
05 1 tablespoon chopped fresh cilantro
06 Salt and pepper to taste

To Serve

01 4 vegan burger buns
02 Lettuce leaves
03 Tomato slices
04 Red onion slices

Step-by-Step Instructions

Step 01

Prepare and Roast Sweet Potatoes: Preheat oven to 400°F. Line a baking tray with parchment paper. Toss sweet potato cubes with olive oil and spread evenly on the tray. Roast for 20-25 minutes until tender and allow to cool slightly.

Step 02

Pulse Oats and Combine Burger Mixture: In a food processor, pulse oats into a coarse meal. Add roasted sweet potato, black beans, red onion, garlic, cumin, smoked paprika, chili powder, salt, pepper, cilantro, and lime juice. Pulse until just combined while maintaining a chunky texture; avoid overmixing.

Step 03

Shape and Chill Patties: Shape the mixture into 4 equal burger patties. Place on a plate and refrigerate for 15 minutes to firm up the structure.

Step 04

Cook Patties to Golden Brown: Heat a non-stick skillet over medium heat. Lightly oil the cooking surface and cook patties for 4-5 minutes per side until crisp and golden brown.

Step 05

Prepare Avocado Lime Sauce: Combine avocado, vegan mayonnaise, lime juice, garlic clove, and cilantro in a blender or food processor. Blend until smooth and adjust seasoning with salt and pepper as needed.

Step 06

Assemble and Serve: Toast burger buns if desired. Layer lettuce, tomato, and red onion on the bottom bun. Place the sweet potato black bean patty on top and add a generous dollop of avocado lime sauce. Cap with the top bun and serve immediately.

Tools You'll Need

  • Oven
  • Baking tray
  • Food processor or blender
  • Non-stick skillet
  • Spatula
  • Knife and cutting board

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains gluten if using standard buns and oats; select certified gluten-free variants for a gluten-free version
  • May contain soy if using soy-based vegan mayonnaise
  • Always verify product labels for undeclared allergens and cross-contamination risks

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 420
  • Fats: 13 grams
  • Carbohydrates: 65 grams
  • Proteins: 12 grams