Cabbage Garlic Soy Peas

Featured in: Orbit Fuel

This vibrant stir-fry blends tender cabbage and sweet frozen peas with aromatic garlic and a savory soy-based sauce. Prepared in minutes, it offers a light, crisp texture balanced by a hint of toasted sesame oil and a touch of rice vinegar sweetness. Ideal as a side or a light main, this dish captures fresh, clean flavors with minimal effort. Garnish with scallions or a sprinkle of chili flakes to elevate the profile, serving best alongside steamed rice or grilled proteins.

Updated on Mon, 17 Nov 2025 10:21:00 GMT
Steaming cabbage stir-fry with garlic, soy & peas, a delicious vegan side dish, ready to eat. Save It
Steaming cabbage stir-fry with garlic, soy & peas, a delicious vegan side dish, ready to eat. | zetluna.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor, making it perfect as a side or a light main.

This stir-fry became a weeknight staple for me because it uses simple ingredients I always have on hand. The ginger and garlic bring the kitchen alive with aroma, and the sweet peas add color every time.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce or tamari: 2 tablespoons
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Black pepper: ¼ teaspoon, freshly ground
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Make the sauce:
Whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper in a small bowl and set aside.
Sauté aromatics:
Heat vegetable oil in a large skillet or wok over medium-high. Add garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add the sliced cabbage and stir-fry for 3–4 minutes until it starts to wilt but remains crisp.
Add peas:
Stir in frozen peas and continue to stir-fry for another 2–3 minutes until peas are heated and cabbage is tender-crisp.
Finish with sauce:
Pour the prepared sauce over the vegetables and toss well to coat. Cook for another minute.
Taste and serve:
Remove from heat, taste, and adjust seasoning if needed. Serve hot and garnish with sliced scallions if desired.
Freshly cooked cabbage stir-fry with soy sauce, garlic, and bright green peas, perfect alongside rice. Save It
Freshly cooked cabbage stir-fry with soy sauce, garlic, and bright green peas, perfect alongside rice. | zetluna.com

My family loves piling this stir-fry over steaming rice for quick weeknight dinners. Even picky eaters scoop up second helpings when those sweet peas burst through the cabbage!

Serving Suggestions

Enjoy as a side dish with grilled tofu, chicken, or fish. It also makes a tasty topping for steamed rice or rice noodles.

Customization Ideas

Swap green cabbage for Napa cabbage, or add shredded carrots for more variety. A splash of chili oil brings an extra kick!

Nutrition Facts

Each serving has about 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein—making it perfect for a balanced, veggie-rich meal.

Vibrant plate of cabbage stir-fry, glistening from sesame oil, showcasing tender vegetables and savory sauce. Save It
Vibrant plate of cabbage stir-fry, glistening from sesame oil, showcasing tender vegetables and savory sauce. | zetluna.com

A delicious stir-fry bursts with flavor and texture. Make it again and again by switching up veggies and sauces to suit the season.

Common Questions About Recipes

What type of cabbage works best?

Green cabbage provides a tender yet crisp texture; Napa cabbage or shredded carrots can be used for variation.

Can I substitute frozen peas with fresh ones?

Yes, fresh peas can be used and should be added towards the end to maintain their sweetness and texture.

How do I make this dish gluten-free?

Swap soy sauce with tamari or a certified gluten-free alternative to accommodate gluten sensitivities.

What cooking oil is recommended?

Neutral oils like canola or sunflower oil work well for stir-frying without overpowering flavors.

Can I add heat to this dish?

A pinch of chili flakes or a drizzle of chili oil can be included to add a mild spicy kick.

Cabbage Garlic Soy Peas

Quick stir-fried cabbage and peas in a flavorful garlic and soy sauce.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
Authored by Clara

Recipe Type Orbit Fuel

Skill Level Required Easy

Cuisine Type Asian-inspired

Recipe Output 4 Number of Portions

Dietary Needs Plant-Based, Lactose-Free, Free of Gluten

The Ingredients You'll Need

Vegetables

01 1 medium green cabbage, core removed, thinly sliced (approximately 24.7 oz)
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, sliced (optional garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Step-by-Step Instructions

Step 01

Prepare Sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper in a small bowl. Set aside.

Step 02

Heat Oil: Place vegetable oil in a large skillet or wok over medium-high heat until shimmering.

Step 03

Sauté Aromatics: Add minced garlic and grated ginger if using. Stir-fry for 30 seconds until fragrant.

Step 04

Cook Cabbage: Add thinly sliced cabbage and stir-fry for 3 to 4 minutes until it begins to wilt yet remains crisp.

Step 05

Add Peas: Incorporate frozen peas and stir-fry for an additional 2 to 3 minutes until heated through and cabbage is tender-crisp.

Step 06

Combine Sauce and Vegetables: Pour prepared sauce over vegetables, toss to coat evenly, and cook for 1 more minute.

Step 07

Finish and Serve: Remove from heat, taste, and adjust seasoning if needed. Serve immediately, garnished with sliced scallions if desired.

Tools You'll Need

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains soy; may contain gluten if regular soy sauce is used. Use tamari for gluten-free preparation.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 105
  • Fats: 6 grams
  • Carbohydrates: 12 grams
  • Proteins: 4 grams