Creamy Banana Frozen Treat

Featured in: Desserts for a Crowd

This creamy frozen treat blends ripe bananas with plant-based or regular milk to create a naturally sweet, smooth dessert or snack. Simply freeze banana slices, blend with milk until creamy, and enjoy either soft-serve immediately or frozen for a firmer texture. Add vanilla, cinnamon, or berries for extra flavor. Perfect for a quick, healthy indulgence without added sugar or cream.

Updated on Sun, 21 Dec 2025 11:42:00 GMT
Freshly blended 2-Ingredient Banana Ice Cream, a vibrant, creamy dessert free of dairy or added sugars. Save It
Freshly blended 2-Ingredient Banana Ice Cream, a vibrant, creamy dessert free of dairy or added sugars. | zetluna.com

I stumbled onto this recipe during a summer power outage when all I had were browning bananas and a hand-crank blender my neighbor lent me. What started as desperation turned into one of those happy accidents that sticks around long after the lights come back on. The texture surprised me most—smooth and cold, nothing like the icy mush I expected. My kids thought I'd hidden ice cream in the freezer, and I didn't correct them until they'd finished their bowls.

The first time I made this for my sister, she accused me of lying about the ingredients. She kept insisting there had to be cream or condensed milk hiding somewhere in the recipe. I handed her a banana and pointed at the blender, and she made her own batch right there in my kitchen, laughing the whole time at how simple it was. Now she keeps a stash of frozen banana slices in her freezer year-round and texts me photos whenever she experiments with new mix-ins.

Ingredients

  • Ripe bananas: The riper, the better—brown spots mean natural sweetness and a creamier blend, plus they freeze into softer chunks that your blender will thank you for.
  • Plant-based milk or regular milk: Just a splash to help the blender move things along without turning it into a smoothie, oat milk adds a subtle richness while almond keeps it light.

Instructions

Prep the bananas:
Peel and slice them into coins about the thickness of a poker chip. Lay them flat on a parchment-lined baking sheet so they don't clump together into one frozen banana brick.
Freeze until solid:
Give them at least two hours in the freezer, though I usually leave mine overnight. They should feel hard and glassy when you press on them.
Blend into magic:
Toss the frozen slices into your blender or food processor with the milk and let it run. At first it will sound angry and chunky, then suddenly it turns silky and pale like soft-serve.
Serve your way:
Eat it right away if you like it soft and swirled, or freeze it another hour if you want scoopable firmness. Either way, it won't last long in the bowl.
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One evening my daughter came home from school upset about something she wouldn't talk about, so I made a batch of this and added a handful of frozen strawberries without saying a word. We sat on the porch with our bowls and she eventually started talking between spoonfuls. It became our quiet ritual after hard days, no questions asked, just bananas and whatever fruit needs rescuing from the freezer.

Flavor Variations That Work

A teaspoon of vanilla extract turns this into something that tastes like it came from a fancy gelateria. Cinnamon adds warmth that makes it feel cozy even though it is frozen. I have thrown in frozen blueberries, mango chunks, and even a spoonful of peanut butter when I am feeling bold, and none of it has disappointed. The banana base is forgiving and takes on whatever mood you are in.

Storing and Scooping

If you freeze leftovers in a container, let it sit on the counter for five minutes before scooping or you will bend your spoon. I learned this the hard way with my favorite vintage ice cream scoop. It firms up more than store-bought ice cream because there are no stabilizers, but that also means it melts clean and does not leave a weird film in your mouth.

Toppings Worth Trying

I keep it simple most nights, but toppings can make it feel special without much effort. Granola adds crunch that contrasts perfectly with the creamy cold. Chocolate chips, a drizzle of honey, or a sprinkle of toasted coconut all work without overshadowing the banana. My son likes his with crushed pretzels on top, and I will admit it is better than it sounds.

  • Chopped walnuts or almonds for a little richness and bite.
  • A swirl of nut butter if you want it to feel more like a sundae.
  • Fresh mint leaves torn over the top make it taste brighter and almost fancy.
Smooth 2-Ingredient Banana Ice Cream, a vegan-friendly treat perfect for a hot afternoon, with simple ingredients. Save It
Smooth 2-Ingredient Banana Ice Cream, a vegan-friendly treat perfect for a hot afternoon, with simple ingredients. | zetluna.com

This recipe taught me that the best treats do not need long ingredient lists or complicated steps, just good fruit and a willingness to let it be exactly what it is. Keep your freezer stocked with banana slices and you will always have something sweet and kind to offer yourself or someone you love.

Common Questions About Recipes

Can I use any type of milk?

Yes, plant-based milks like almond, oat, or coconut work well, as does regular milk depending on dietary preferences.

What is the best type of banana to use?

Overripe bananas are ideal for the creamiest texture and sweetest flavor.

How long should I freeze the bananas?

Freeze banana slices for at least 2 hours until solid before blending.

Can I customize the flavor?

Yes, try adding vanilla extract, cinnamon, or frozen berries before blending for varied tastes.

Should I serve immediately or freeze after blending?

You can serve it soft immediately or freeze for an additional hour for a firmer texture.

Creamy Banana Frozen Treat

Naturally sweet, creamy frozen banana treat with milk—healthy and simple.

Prep Time
10 mins
0
Overall Time
10 mins
Authored by Clara

Recipe Type Desserts for a Crowd

Skill Level Required Easy

Cuisine Type International

Recipe Output 4 Number of Portions

Dietary Needs Plant-Based, Free of Gluten

The Ingredients You'll Need

Fruit

01 4 ripe bananas

Liquid

01 2 tablespoons plant-based milk (almond, oat, or coconut) or regular milk

Step-by-Step Instructions

Step 01

Prepare bananas: Peel the bananas and slice them into thin coins.

Step 02

Arrange for freezing: Place banana slices in a single layer on a parchment-lined baking sheet.

Step 03

Freeze bananas: Freeze the banana slices for at least 2 hours until firm.

Step 04

Blend frozen bananas: Transfer frozen slices to a high-powered blender or food processor. Add the milk and blend until smooth and creamy, scraping down the sides as needed.

Step 05

Serve or refreeze: Serve immediately as soft-serve or transfer to a container and freeze for 1 hour for a firmer texture before scooping.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Blender or food processor
  • Freezer-safe container
  • Scoop or spoon

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • May contain milk (lactose) if using dairy milk.
  • Check plant-based milk options for nut or soy allergens.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 95
  • Fats: 0.5 grams
  • Carbohydrates: 24 grams
  • Proteins: 1 grams