Save It Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
The first time I made kale chips, I was amazed by how easy it was to turn a leafy green into such an addictive snack. They quickly became my family's favorite treat to have on movie nights or when we craved something savory and crispy.
Ingredients
- Kale: 1 large bunch (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Freshly ground black pepper: ¼ teaspoon
- Optional spices: ¼ teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Preheat oven:
- Set your oven to 150°C (300°F) and line two large baking sheets with parchment paper.
- Prepare kale:
- Remove tough stems from kale and tear leaves into bite-sized pieces.
- Coat leaves:
- Place kale pieces in a large bowl. Drizzle with olive oil, sprinkle with salt, pepper, and optional spices. Toss thoroughly to evenly coat each leaf.
- Arrange on sheets:
- Spread the kale in a single layer on baking sheets, ensuring no overlap.
- Bake:
- Bake for 12 to 15 minutes, rotating the baking sheets halfway, until edges are crisp but not browned. Watch closely to avoid burning.
- Cool and serve:
- Remove from oven and let cool for a few minutes before enjoying.
Save It This recipe is a lifesaver during busy weekends when my kids want a snack. They even join me to tear the kale and help arrange the leaves for baking, making it a fun family kitchen moment.
Required Tools
Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel, oven.
Allergen Information
Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if concerned.
Nutritional Information
Per serving: 60 calories, 3.5 g total fat, 6 g carbohydrates, 2 g protein.
Save It Baked kale chips are the ultimate guilt-free snack—they disappear fast, so make a double batch if your crowd likes to crunch.
Common Questions About Recipes
- → How do I make kale chips crispy?
Ensure the kale is thoroughly dried and spread in a single layer with little overlap. Bake at a low temperature and watch carefully near the end to avoid burning.
- → Can I add extra flavors to the kale chips?
Yes, enhance flavor with spices like smoked paprika, chili flakes, or a sprinkle of nutritional yeast before baking.
- → What is the best temperature for baking kale chips?
Baking at around 150°C (300°F) ensures slow crisping without burning the leaves.
- → How should kale be prepared before baking?
Remove tough stems and tear kale into bite-sized pieces. Dry leaves thoroughly to improve crispiness.
- → How can leftover kale chips be stored?
Store cooled chips in an airtight container for up to 3 days; re-crisp in a low oven if needed.