Baked Kale Chips Snack (Printable Version)

Crunchy kale chips baked with olive oil, sea salt, and spices for a healthy snack alternative.

# The Ingredients You'll Need:

→ Vegetables

01 - 1 large bunch kale (approximately 7 ounces), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes for added flavor

# Step-by-Step Instructions:

01 - Preheat the oven to 300°F. Line two large baking sheets with parchment paper.
02 - Remove tough stems from kale and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl. Drizzle with olive oil, sprinkle with salt, pepper, and optional spices, then toss thoroughly to ensure even coating.
04 - Spread kale in a single layer on prepared baking sheets, ensuring pieces do not overlap.
05 - Bake for 12 to 15 minutes, rotating sheets halfway through baking, until edges are crisp but not browned. Monitor closely to avoid burning.
06 - Remove from oven and allow to cool for a few minutes before serving.

# Additional Tips::

01 -
  • Simple and affordable snack option
  • Perfectly crunchy and full of flavor
02 -
  • Kale must be very dry before adding oil to ensure crisp chips.
  • Chips will soften if stored exposed to air—use an airtight container for best results.
03 -
  • For extra savory flavor, sprinkle nutritional yeast or parmesan before baking.
  • If chips soften, restore crunch by placing them briefly in a low oven.
Return to Recipe