Save It Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I created these water-based mocktails when I wanted something tasty while keeping hydrated at a summer picnic. They were a hit with everyone, and now I mix up different flavors for family game nights.
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Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations: 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
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Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Add Flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Meld Flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save It My daughter loves layering lemon and mint in her glass, and my partner always goes for the strawberry and cucumber combo. It's become a fun weekend ritual for us.
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Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Recipe is typically allergen-free, but always double check packaged ingredients for hidden allergens or artificial sweeteners.
Nutritional Information
Each serving (approx. 2 cups) contains 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein.
Save It 
For an extra-refreshing finish, add edible flowers or serve in frosted glasses. Enjoy your hydrating mocktail creation!
Common Questions About Recipes
- → How can I make these drinks sparkling?
Replace filtered water with chilled sparkling water or mix both for a fizzy twist on your beverage.
- → What fruit works best for infusing flavor?
Fresh strawberries, sliced citrus, cucumber, and mint infuse bright, natural taste and aroma. Choose preferred combinations.
- → Are these suitable for special diets?
Yes, the drinks are vegan, gluten-free, and low calorie. Always check syrup labels for any hidden allergens.
- → How long should I let the flavors blend?
Let the drink sit for 2–3 minutes after adding all components, allowing fruit and herbs to infuse the water fully.
- → Can I adjust sweetness without sugar?
Use stevia drops for natural sweetness or adjust syrup amounts to suit your taste preferences.
- → What garnishes add a special touch?
Add lemon wheels, mint sprigs, or edible flowers to create a visually appealing and aromatic serve.
