Save It Experience a vibrant explosion of Mediterranean flavors with this Spicy Yogurt Marinated Chicken. This recipe features succulent chicken tenderized in a spiced Greek yogurt marinade, grilled to charred perfection, and served alongside crispy golden baby potatoes. Topped with a cooling, tangy dill feta cream, this high-protein meal is a bold yet comforting dinner that is as perfect for a busy weeknight as it is for entertaining guests.
Save It The secret to this dish lies in the yogurt marinade, which not only infuses the meat with paprika, chili, and garlic but also acts as a tenderizer to ensure every bite is exceptionally juicy. When paired with the tangy feta cream, the spices are beautifully balanced, creating a harmonious and sophisticated flavor profile.
Ingredients
- For the Chicken & Marinade: 1½ pounds (680 g) chicken thighs or breasts, ¾ cup (180 g) Greek yogurt, 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 teaspoons paprika, 1 teaspoon chili powder, 2 cloves garlic (minced), 1 teaspoon salt, ½ teaspoon black pepper.
- For the Dill Feta Cream: ¾ cup (110 g) crumbled feta cheese, ½ cup (120 g) sour cream or Greek yogurt, 1 tablespoon lemon juice, 2 tablespoons fresh dill (chopped), 1 tablespoon finely chopped pickles or capers (optional).
- For the Crispy Baby Potatoes: 1½ pounds (680 g) baby potatoes, 2 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon black pepper.
Instructions
- Step 1: Marinate
- In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, paprika, chili powder, garlic, salt, and pepper. Coat the chicken thoroughly and marinate in the refrigerator for 30 minutes to 4 hours.
- Step 2: Boil Potatoes
- Boil the baby potatoes in salted water for about 10 minutes until fork-tender. Drain and pat dry.
- Step 3: Season Potatoes
- Toss the dry potatoes with olive oil, salt, and pepper.
- Step 4: Grill the Chicken
- Grill or sear chicken on medium-high heat for 5–6 minutes per side until charred and the internal temperature reaches 165°F (74°C). Rest for 5 minutes.
- Step 5: Crisp the Potatoes
- Sauté in a hot skillet for 10–15 minutes until golden, or roast at 425°F (220°C) for 20–25 minutes until crisp.
- Step 6: Prepare the Cream
- Mash the feta and stir in the sour cream, lemon juice, dill, and optional pickles until smooth.
- Step 7: Serve
- Top the chicken with the dill feta cream and serve alongside the crispy potatoes. Garnish as desired.
Zusatztipps für die Zubereitung
For the best results, use full-fat Greek yogurt to ensure a rich marinade and a smooth, thick feta cream. Don't skip the resting period for the chicken; it is essential for keeping the meat juicy after slicing. If roasting the potatoes, ensure they are spread in a single layer to maximize crispiness.
Varianten und Anpassungen
You can easily swap chicken thighs for breasts depending on your preference, just be sure to monitor the cooking time. For those who enjoy extra heat, add a pinch of cayenne pepper to the marinade spices. If you want to skip the dairy in the cream, a dairy-free yogurt substitute and vegan feta can be used.
Serviervorschläge
This meal is beautifully finished with a garnish of extra fresh dill or lemon zest for a bright aroma. To elevate the experience, pair this dish with a crisp white wine like Sauvignon Blanc, which complements the tangy feta and lemon notes perfectly. Nutritional information per serving: 460 calories, 25g fat, 28g carbohydrates, and 34g protein.
Save It Whether you're cooking for family or hosting a dinner party, this Spicy Yogurt Marinated Chicken offers a delightful combination of Mediterranean zest and comforting textures that will leave everyone asking for the recipe.
Common Questions About Recipes
- → How long should I marinate the chicken?
Marinate for at least 30 minutes to infuse flavors, but up to 4 hours yields the most tender and flavorful results. The yogurt's enzymes help break down proteins, making the meat exceptionally juicy.
- → Can I use chicken breasts instead of thighs?
Absolutely. Chicken breasts work well but may cook slightly faster—about 4-5 minutes per side. Pound them to even thickness for consistent cooking and consider marinating closer to the maximum time for best texture.
- → What's the best method for crispy potatoes?
Both methods deliver great results. Pan-searing creates a more intense golden crust and faster cooking, while roasting at 425°F yields evenly crispy skins with less hands-on time. Choose based on your preference and available equipment.
- → Can I make the dill feta cream ahead?
Yes, prepare it up to 2 days in advance and store in an airtight container. The flavors actually meld and improve over time. Bring to room temperature before serving for the creamiest texture.
- → What can I substitute for feta in the cream?
Goat cheese or whipped ricotta work beautifully as alternatives. Both provide creamy tanginess that complements the dill and pairs well with the spiced chicken. Adjust lemon juice to taste.