Sage Turkey Meatballs Pumpkin

Featured in: Comfort Food Favorites

This comforting dish features seasoned ground turkey blended with fresh sage, shaped into meatballs, and gently browned. The meatballs finish cooking simmered in a flavorful pumpkin-infused orzo, enriched with garlic, onion, and Parmesan cheese. The creamy texture of the pumpkin orzo complements the savory turkey perfectly, creating a warm and hearty meal ideal for cool evenings. Optional techniques like swapping breadcrumbs for almond flour provide gluten-free options. Serve garnished with extra sage or cheese for an added touch.

This meal delivers balanced protein and subtle autumnal flavors with simple steps, making it approachable for a midweek dinner or special occasion. The pumpkin puree adds natural creaminess, while fresh sage elevates the aromatic profile. Suggested pairings include crisp white wines or spiced cider to enhance the experience.

Updated on Sat, 22 Nov 2025 12:04:00 GMT
Steaming bowl of sage turkey meatballs with pumpkin orzo, ready for a comforting meal. Save It
Steaming bowl of sage turkey meatballs with pumpkin orzo, ready for a comforting meal. | zetluna.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This dish quickly became a family favorite during cold evenings thanks to its comforting flavors and ease of preparation.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Step 1:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs; you should have about 16 meatballs.
Step 3:
Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown on all sides for 4 5 minutes. Remove meatballs and set aside.
Step 4:
In the same pan, add diced onion and garlic. Sauté for 2 3 minutes until softened.
Step 5:
Add pumpkin puree and broth, stirring to combine.
Step 6:
Stir in orzo pasta and bring to a simmer. Cook, uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8 10 minutes.
Step 7:
Return browned meatballs to the pan. Cover and cook for another 7 8 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Step 8:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Step 9:
Serve warm, garnished with extra sage or Parmesan if desired.
Glistening sage turkey meatballs nestled with bright orange pumpkin orzo, a fall favorite recipe idea. Save It
Glistening sage turkey meatballs nestled with bright orange pumpkin orzo, a fall favorite recipe idea. | zetluna.com

Preparing this meal always brings the family together gathered around the table sharing stories and laughter.

Notes

Pairs well with a crisp Chardonnay or spiced apple cider for a complete fall dining experience.

Required Tools

Large mixing bowl, large deep skillet with lid, spatula or wooden spoon, measuring cups and spoons

Allergen Information

Contains: Eggs, Dairy (Parmesan), Wheat/Gluten (breadcrumbs, orzo). To make gluten free, use GF breadcrumbs and GF pasta. Always check labels for potential allergens.

A close-up of savory sage turkey meatballs served atop creamy pumpkin orzo, wonderfully delicious. Save It
A close-up of savory sage turkey meatballs served atop creamy pumpkin orzo, wonderfully delicious. | zetluna.com

Enjoy this hearty dish that perfectly blends savory herbs with creamy pumpkin for an unforgettable dinner.

Common Questions About Recipes

How do I keep the meatballs moist?

Incorporate fresh sage, egg, and breadcrumbs gently into the turkey mixture. Avoid overmixing to maintain tenderness. Simmering the meatballs in the pumpkin orzo liquid also keeps them juicy.

Can I make this gluten-free?

Yes, swap breadcrumbs with almond flour and use gluten-free orzo or small pasta to accommodate gluten sensitivities without affecting flavor.

What is the best way to cook the orzo?

Sauté onion and garlic before adding pumpkin puree and broth. Stir in orzo and simmer uncovered, stirring frequently until al dente and the liquid is mostly absorbed.

Can I prepare meatballs ahead of time?

Yes, cook and freeze meatballs separately for up to two months. Reheat gently and combine with fresh orzo just before serving.

What cheese pairs well with this dish?

Grated Parmesan adds a savory depth and creamy finish that complements both the meatballs and pumpkin orzo beautifully.

How can I add extra creaminess to the dish?

Stir in two tablespoons of heavy cream with the Parmesan at the end of cooking to enhance the richness of the sauce.

Sage Turkey Meatballs Pumpkin

Tender sage turkey meatballs paired with creamy pumpkin orzo for a cozy autumn dish.

Prep Time
15 mins
Time to Cook
30 mins
Overall Time
45 mins
Authored by Clara


Skill Level Required Medium

Cuisine Type American

Recipe Output 4 Number of Portions

Dietary Needs None specified

The Ingredients You'll Need

Turkey Meatballs

01 1 pound ground turkey
02 2 tablespoons fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tablespoons olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

Step-by-Step Instructions

Step 01

Prepare the meatball mixture: Combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper in a large bowl. Mix gently until just combined.

Step 02

Shape the meatballs: Form the mixture into 1 1/2-inch meatballs, yielding about 16 pieces.

Step 03

Brown the meatballs: Heat olive oil in a large deep skillet over medium heat. Add meatballs and brown on all sides for 4 to 5 minutes. Remove and set aside.

Step 04

Sauté aromatics: In the same skillet, add diced onion and garlic. Cook for 2 to 3 minutes until softened.

Step 05

Add pumpkin and broth: Stir in pumpkin puree and broth, combining thoroughly.

Step 06

Cook the orzo: Add orzo pasta, bring mixture to a simmer, and cook uncovered for 8 to 10 minutes, stirring frequently, until orzo is al dente and liquid is mostly absorbed.

Step 07

Finish cooking meatballs: Return browned meatballs to the skillet. Cover and cook for an additional 7 to 8 minutes until meatballs reach an internal temperature of 165°F (74°C).

Step 08

Incorporate Parmesan and season: Remove skillet from heat, stir in grated Parmesan, and adjust seasoning with salt and pepper as desired.

Step 09

Serve: Serve warm with optional garnishes such as extra sage or Parmesan.

Tools You'll Need

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains eggs, dairy (Parmesan), and gluten (breadcrumbs, orzo).
  • Use gluten-free alternatives to accommodate gluten intolerance.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 420
  • Fats: 16 grams
  • Carbohydrates: 36 grams
  • Proteins: 32 grams