Sage Turkey Meatballs Pumpkin (Printable Version)

Tender sage turkey meatballs paired with creamy pumpkin orzo for a cozy autumn dish.

# The Ingredients You'll Need:

→ Turkey Meatballs

01 - 1 pound ground turkey
02 - 2 tablespoons fresh sage, finely chopped
03 - 1 large egg
04 - 1/3 cup breadcrumbs
05 - 2 cloves garlic, minced
06 - Salt and freshly ground black pepper, to taste

→ Pumpkin Orzo

07 - 2 tablespoons olive oil
08 - 1 small onion, diced
09 - 2 cloves garlic, minced
10 - 1 cup pumpkin puree
11 - 2 cups chicken or vegetable broth
12 - 1 cup orzo pasta
13 - 1/2 cup grated Parmesan cheese
14 - Salt and black pepper, to taste

# Step-by-Step Instructions:

01 - Combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper in a large bowl. Mix gently until just combined.
02 - Form the mixture into 1 1/2-inch meatballs, yielding about 16 pieces.
03 - Heat olive oil in a large deep skillet over medium heat. Add meatballs and brown on all sides for 4 to 5 minutes. Remove and set aside.
04 - In the same skillet, add diced onion and garlic. Cook for 2 to 3 minutes until softened.
05 - Stir in pumpkin puree and broth, combining thoroughly.
06 - Add orzo pasta, bring mixture to a simmer, and cook uncovered for 8 to 10 minutes, stirring frequently, until orzo is al dente and liquid is mostly absorbed.
07 - Return browned meatballs to the skillet. Cover and cook for an additional 7 to 8 minutes until meatballs reach an internal temperature of 165°F (74°C).
08 - Remove skillet from heat, stir in grated Parmesan, and adjust seasoning with salt and pepper as desired.
09 - Serve warm with optional garnishes such as extra sage or Parmesan.

# Additional Tips::

01 -
  • One pot meal
  • Freezer friendly
02 -
  • For gluten free, substitute breadcrumbs with almond flour and use gluten free orzo or small pasta.
  • Freeze cooked meatballs separately for up to 2 months reheat gently and serve with fresh orzo.
03 -
  • Use fresh sage for the best flavor.
  • Do not overmix the meatball mixture to keep meatballs tender.
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