Mediterranean Quesadillas with Spinach and Feta

Featured in: Orbit Fuel

These Mediterranean-inspired quesadillas combine the fresh flavors of spinach, feta, mozzarella, and red onion in a crispy tortilla wrapper. The preparation comes together in just 21 minutes, making it an excellent choice for quick weeknight dinners or casual entertaining.

The filling features wilted spinach seasoned with garlic, oregano, and optional red pepper flakes for a subtle kick. A blend of creamy feta and melty mozzarella creates the perfect texture balance, while thinly sliced red onion adds sweetness and crunch.

Whole wheat tortillas provide a hearty base, and the cooking process ensures golden-brown exteriors with fully melted, gooey centers. Each quesadilla serves as a satisfying vegetarian main or two can be shared as appetizers.

Updated on Sun, 25 Jan 2026 13:01:00 GMT
Golden-brown Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion resting on a wooden board. Save It
Golden-brown Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion resting on a wooden board. | zetluna.com

My neighbor brought these over on a lazy Sunday afternoon, and I haven't stopped making them since. There's something about the way the warm feta gets creamy against the melted mozzarella that just works, especially when you bite into that peppery red onion. She'd spent time in Greece years ago and said these were her shortcut to Mediterranean flavors without all the fuss. I watched her assemble the first batch right there in my kitchen, and honestly, I was hooked by the smell alone. Now they're my go-to when I need something that looks impressive but takes barely any time.

I made these for my book club last month, and three people asked for the recipe before dessert even came out. There was something oddly satisfying about watching everyone's faces when they took that first bite, realizing it wasn't just a regular quesadilla. One friend even said they tasted like someone who knew what they were doing had made them, which made me laugh because honestly, the spinach does most of the heavy lifting.

Ingredients

  • Fresh spinach, roughly chopped (3 cups): You want it chopped but not pulverized, so it keeps some texture when it wilts down in the pan. Don't stress about getting it perfectly even.
  • Red onion, thinly sliced (1 small): The thinner you slice it, the less it overpowers everything, but thin slices also soften slightly when they hit the warm cheese. This is where the sweetness comes through.
  • Garlic, minced (2 cloves): Two cloves is enough to wake everything up without making it garlicky in that aggressive way. If you love garlic, go ahead and add more, but start here.
  • Feta cheese, crumbled (3/4 cup): The tanginess here is essential; it's what stops this from being one-note and creamy. If your feta is very salty, you might taste that first before adjusting other seasonings.
  • Mozzarella cheese, shredded (3/4 cup): This is your melting partner; it keeps things creamy and holds the filling together. Fresh mozzarella will get too soft, so stick with the standard kind.
  • Whole wheat tortillas, 8-inch (4): Whole wheat gives you a nuttier flavor and a little more substance than white flour. If you can only find white, that works too, just know the texture will be a bit different.
  • Olive oil, divided (2 tablespoons): One tablespoon goes into the skillet with the spinach, and the other goes into the pan for cooking. Don't skip this; it's what makes everything taste Mediterranean in the best way.
  • Dried oregano (1/2 teaspoon): This is the seasoning that brings the whole dish into focus; it says Mediterranean without shouting about it.
  • Red pepper flakes, optional (1/4 teaspoon): These are for people who like a whisper of heat, not a shout. Leave them out if heat isn't your thing.
  • Salt and pepper, to taste: The spinach needs proper seasoning, so don't be shy here. You can always taste as you go.
  • Cooking spray or olive oil for greasing: This is what keeps everything from sticking, so make sure your skillet is properly coated before the quesadillas hit the pan.

Instructions

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Wake up your garlic:
Pour a tablespoon of olive oil into a large skillet and turn the heat to medium. When it shimmers slightly, add your minced garlic and let it sauté for just 30 seconds, until you smell that toasted, fragrant aroma. Don't let it brown or it'll taste bitter.
Wilt the spinach into submission:
Dump in your chopped spinach and let it cook for 2 to 3 minutes, stirring occasionally, until it goes from bright green to a quieter, softer version of itself. This is when you add your oregano, red pepper flakes if you're using them, plus a pinch of salt and pepper.
Build your quesadillas:
Lay all four tortillas on a clean surface or cutting board. On one half of each tortilla, spread the spinach mixture evenly, like you're buttering toast but with cooked greens. Leave a little border so things don't squeeze out when you fold.
Layer on the cheese and onion:
Over the spinach, scatter your crumbled feta, then the shredded mozzarella, then your thin red onion slices. The order doesn't matter too much, but I like the onion on top so it stays a little fresh and doesn't get buried.
Fold and press gently:
Fold each tortilla in half to create a half-moon shape and press down lightly. You're just helping it stay folded, not squashing the filling out.
Heat your cooking surface:
Clean out your skillet or grab a griddle and set it to medium heat. Once it's warm, lightly coat it with cooking spray or brush with the remaining olive oil. You want a light coating so they get crispy, not greasy.
Cook until golden and melted:
Place your quesadillas in the skillet, working in batches if they don't all fit comfortably. Cook for 2 to 3 minutes per side until the tortilla is golden brown and you can feel the cheese has softened when you gently press with a spatula. The second side usually takes slightly less time.
Rest and slice:
Transfer them to a plate or cutting board and let them sit for just one minute. This lets the cheese set slightly so your slices stay intact. Slice each quesadilla into three or four wedges with a sharp knife or pizza cutter.
Serve while warm:
Get them on a plate while they're still warm, optionally with tzatziki for dipping or a fresh side salad alongside. The warmth is part of what makes them taste so good.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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Freshly cooked Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion served with a side of creamy tzatziki. Save It
Freshly cooked Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion served with a side of creamy tzatziki. | zetluna.com

There was this moment at work when I brought leftovers and my coworker who's usually skeptical about anything I make actually asked me to teach her. We stood in the break room while she heated one up in the microwave, and she got this look on her face like she'd just discovered something she'd been missing. That's when I realized these weren't just a quick dinner for me anymore; they'd become something I genuinely wanted to share.

Ways to Make Them Your Own

The base recipe is flexible in the way that good Mediterranean food usually is. Sun-dried tomatoes add a concentrated sweetness that plays nicely against the feta's saltiness, or black olives bring a briny depth that makes everything taste a little more sophisticated. I've also thrown in a handful of pine nuts before folding, which adds this unexpected crunch and richness.

What to Serve Alongside

These are honestly complete on their own, but tzatziki on the side makes them feel a little fancier, like you actually planned the meal. A simple green salad with lemon dressing cuts through the richness of the cheese and makes the whole thing feel lighter. If you're going full Mediterranean, a crisp Sauvignon Blanc tastes like vacation in a glass.

Storage and Make-Ahead Tips

You can assemble these ahead of time, stack them between parchment paper, and refrigerate for a few hours before cooking. Cold quesadillas take a minute or two longer to cook, but they turn out just as crispy and delicious. Leftovers can be reheated in a skillet or even a toaster oven, though they're honestly best eaten fresh.

  • If you're making them for a crowd, prep all your filling and cheese ahead so assembly becomes an easy line of work.
  • Store leftover cooked quesadillas in an airtight container for up to two days, though they're best eaten within the first day.
  • These freeze beautifully before cooking, so you can make a batch and pull them out whenever you need something fast.
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Vibrant Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion showcasing melted cheese and colorful veggies. Save It
Vibrant Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion showcasing melted cheese and colorful veggies. | zetluna.com

These quesadillas somehow turned into one of those recipes that shows up in my regular rotation, the kind where people don't even have to ask anymore because they know I'm going to make them eventually. There's comfort in that, in knowing you've found something simple and delicious that never gets old.

Common Questions About Recipes

Can I make these ahead of time?

Yes, you can prepare the spinach mixture in advance and store it in the refrigerator for up to 24 hours. Assemble and cook the quesadillas just before serving for the best texture and flavor.

What works well as a dipping sauce?

Tzatziki sauce is the classic pairing, adding cool creaminess that complements the warm, cheesy filling. You could also serve with sour cream, garlic aioli, or a simple tomato salsa.

How do I prevent the tortilla from getting soggy?

Ensure the spinach is well-drained after cooking to remove excess moisture. Don't overfill the tortillas, and cook them over medium heat to allow the exterior to crisp up before the filling makes the tortilla damp.

Can I freeze these quesadillas?

Yes, cook the quesadillas completely, let them cool, then wrap individually in plastic and freeze for up to 2 months. Reheat in a 350°F oven for 10-15 minutes to restore crispiness.

What other vegetables can I add?

Diced bell peppers, chopped sun-dried tomatoes, sliced black olives, or artichoke hearts work wonderfully. Just be sure to cook any watery vegetables beforehand to prevent sogginess.

Is there a good cheese substitute for feta?

Goat cheese provides similar tangy creaminess. For a dairy-free option, try vegan feta alternatives or increase the mozzarella and add extra seasonings like lemon zest and herbs to compensate for the missing flavor.

Mediterranean Quesadillas with Spinach and Feta

Crispy tortillas filled with spinach, feta, mozzarella, and red onion. Ready in 21 minutes.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
Authored by Clara

Recipe Type Orbit Fuel

Skill Level Required Easy

Cuisine Type Mediterranean

Recipe Output 4 Number of Portions

Dietary Needs Veggie-Friendly

The Ingredients You'll Need

Vegetables

01 3 cups fresh spinach, roughly chopped
02 1 small red onion, thinly sliced
03 2 cloves garlic, minced

Cheeses

01 3/4 cup feta cheese, crumbled
02 3/4 cup mozzarella cheese, shredded

Tortillas

01 4 whole wheat tortillas, 8-inch

Oils & Seasoning

01 2 tablespoons olive oil, divided
02 1/2 teaspoon dried oregano
03 1/4 teaspoon red pepper flakes, optional
04 Salt and pepper to taste
05 Cooking spray or additional olive oil for greasing the pan

Step-by-Step Instructions

Step 01

Sauté garlic: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 02

Wilt spinach: Add the chopped spinach and cook for 2-3 minutes until wilted. Season with salt, pepper, oregano, and red pepper flakes if using. Remove from heat.

Step 03

Prepare tortillas: Lay the tortillas on a flat surface. On one half of each tortilla, evenly spread the sautéed spinach mixture.

Step 04

Layer filling: Top with crumbled feta, shredded mozzarella, and sliced red onions.

Step 05

Fold tortillas: Fold each tortilla in half to create a half-moon shape.

Step 06

Heat cooking surface: Heat a clean non-stick skillet or griddle over medium heat and lightly coat with cooking spray or brush with remaining olive oil.

Step 07

Cook quesadillas: Place quesadillas in the skillet in batches if necessary and cook for 2-3 minutes per side, until golden brown and the cheese has melted.

Step 08

Rest and slice: Remove from the skillet and let rest for 1 minute. Slice into wedges with a sharp knife or pizza cutter.

Step 09

Serve: Serve warm, optionally with tzatziki or a fresh side salad.

Tools You'll Need

  • Large skillet
  • Non-stick skillet or griddle
  • Knife or pizza cutter
  • Cutting board
  • Spatula

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains wheat from tortillas
  • Contains milk from feta and mozzarella cheese
  • May contain traces of gluten and dairy

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 320
  • Fats: 17 grams
  • Carbohydrates: 28 grams
  • Proteins: 14 grams