Save It Start your morning with a vibrant and nourishing breakfast that is as beautiful as it is delicious. These Matcha Overnight Oats are infused with the earthy elegance of green tea and enriched with creamy coconut and power-packed chia seeds, offering a satisfying and energizing start to your day.
Save It By allowing the oats to soak overnight, you create a thick, pudding-like consistency that perfectly carries the distinct flavor of matcha. It is a simple way to meal prep a healthy, fusion-style breakfast that feels like a morning treat.
Ingredients
- Oats and Liquids
- 1 cup rolled oats (certified gluten-free if needed)
- 1 cup unsweetened coconut milk (or other plant-based milk)
- 1/2 cup plain Greek yogurt or coconut yogurt
- 2 tsp matcha green tea powder
- 1–2 tbsp honey or maple syrup (to taste)
- Seeds and Coconut
- 2 tbsp chia seeds
- 1/4 cup unsweetened shredded coconut, plus extra for topping
- Flavor and Toppings
- 1/2 tsp vanilla extract
- Fresh fruit (e.g., kiwi, banana, berries), for topping
- Additional honey or maple syrup, for drizzling (optional)
Instructions
- Step 1
- In a medium bowl or large jar, whisk together the coconut milk, yogurt, matcha powder, honey or maple syrup, and vanilla extract until smooth and well combined.
- Step 2
- Stir in the rolled oats, chia seeds, and shredded coconut. Mix thoroughly to ensure even distribution.
- Step 3
- Cover and refrigerate for at least 6 hours or overnight, until the mixture is thick and creamy.
- Step 4
- In the morning, stir the oats. If desired, add a splash more coconut milk for a looser consistency.
- Step 5
- Divide into two bowls or jars. Top with fresh fruit, extra coconut, and a drizzle of honey or maple syrup if desired. Serve chilled.
Zusatztipps für die Zubereitung
To achieve the best results, ensure you whisk the matcha powder thoroughly with the liquids to prevent clumping. You can also adjust the strength of the matcha flavor and the level of sweetness to suit your personal preference before letting the oats set.
Varianten und Anpassungen
For a fully vegan version of this recipe, simply use coconut yogurt and maple syrup instead of Greek yogurt and honey. If you require a gluten-free meal, ensure your rolled oats are certified gluten-free.
Serviervorschläge
Serve these oats chilled in glass jars for a beautiful presentation. Top with fresh kiwi slices, bananas, or mixed berries to add brightness. For extra flavor and a pleasant crunch, sprinkle with toasted coconut flakes before serving.
Save It Enjoy this easy-to-make, nutrient-packed breakfast that combines the benefits of green tea with heart-healthy oats and seeds. It's the perfect way to fuel your body and mind for the day ahead.
Common Questions About Recipes
- → What type of milk works best for soaking the oats?
Unsweetened coconut milk is recommended for a rich, tropical flavor, but any plant-based milk can be used to suit dietary needs.
- → Can I adjust the sweetness in this dish?
Yes, honey or maple syrup can be added to taste, or omitted entirely for a less sweet version.
- → How does soaking overnight affect the oats?
Soaking softens the oats and allows flavors to meld, resulting in creamy texture without cooking.
- → Are there variations on the toppings suggested?
Fresh fruits like kiwi, banana, or berries provide color and freshness; toasted coconut flakes add crunch for variety.
- → Is this suitable for gluten-free diets?
Yes, if certified gluten-free rolled oats are used to avoid cross-contamination.